I have a confession…before I made this recipe; I had never roasted a red pepper. I have a food blog, but I didn’t know how to roast peppers. However, I was driven by the desire to make my favourite f...
Hey guys! Quick post today to let you all know that NouriShea has offered to give one of my readers a travel kit! I did a review on it yesterday and I really like it. I just love introducing you to g...
Happy Motivational Monday! I thought that since I just came back from a long trip, I should do a post on healthy traveling. With a little self-motivation, living a healthy lifestyle away from home is...
Hey guys! It’s SO good to be back home (and back to blogging). It’s funny…when I’m not blogging I’m still writing posts in my head or writing down notes for new recipe ideas. Guess I just can’t stop!...
Hi friends of Colourful Palate! I’m happy Charissa invited me to post over, I’ve been a fan of her blog for a while! Today, I’m sharing one of my all time favorite recipes. It’...
Hi Colourful Palate readers! My name is Lindsay and I blog over at The Lean Green Bean. I’m so excited to be visiting with you guys today! I have a quick, COLOURFUL lunch to share with you: Col...
Hello! I am Lauryn, over at The Skinny Confidential and I am thrilled to guest posting for The Colourful Palate; we both have the same idea in mind: instead of dieting, adapt a healthy lifestyle with...
Hi, I’m Kelly from Free Spirit Food, and I’m super excited to guest post for Charissa because I love her blog! Great recipes and inspiration. I try to eat as healthy as possible, but I de...
Hello Colourful Palate readers! Nice to meet ya! My name is Carissa. Yes, there are multiple tall, blonde, healthy-minded “Charissa/Carissa” bloggers! Craziness! I’m honored Charissa asked me to gues...
Now that’s quite a mouthful, perfect for a Mother’s Day breakfast treat. Being a mom myself, I know I’d like one of these for my special day, especially if my little ones lend a hand in making it. Oh...
Good morning, everyone! My name’s Leanne. I’m the holistic nutritionist behind Healthful Pursuit, a healthy gluten-free and dairy-free food blog where I share my passion for eating intuit...
Hello everyone! My name is Samantha and I’m here guest posting for Charissa while she is off singing her heart out. I write at my blog, Sweet Remedy and was honored when Charissa asked me to come up ...
Today I have lots of fun little things to share with you… First off…I have some news…for the next two weeks I’m going to be gone on a singing tour with lots of concerts and traveling, so I simply don...
I think the fridge reveals a lot about the health of a person. It also can reveal how organized a person is. To me, when a fridge is not tidy…it actually disgusts me. When I see sticky residue on the...
Now that the outdoors is warming up and I’m enjoying more of this beautiful spring weather, I find myself gravitating to smoothies. There’s just nothing more refreshing on a warm day. I keep making m...
During the week I try to stay away from sugar, but that doesn’t mean I stay away from desserts. Skipping out on chocolate is not Charissa style. The other day I made a chocolate dipping sauce for som...
Hey guys…it’s great to be back after an awesome weekend! For those of you don’t know…I sing in a family band. Once the busy season picks up we’re gone pretty much every weekend. Sometimes we go on lo...
I’m a huge Vega fan, so I was elated to try their newest product, Vega One. I kept seeing ads for it everywhere which kept making me want to try it. Why I like Vega – it includes: 50% daily intake of...
Hey guys! This week it’s all about fruit…I can’t wait to share with you some fruiti-licious delights with you! Starting with my new favourite smoothie… Which is LOADED with amazing superfoods…essenti...
A year ago I didn’t know what protein pancakes were. Now I can’t imagine my life without them. I love them because not only are they full of protein, they’re filling, lower calorie, versatile, ...
I used to be a crazy gum lover. In fact, when I was a teenager I would chew gum every night to help me get to sleep. Yes, that is a strange habit. Then, I noticed that I was getting more headaches. C...
I usually like to hide veggies in shakes…but this time the vegetable gets the spotlight! I’m trying to shake things up with my smoothies (pun sort of intended) and attempt new flavours. Sometimes I g...
Today has been a loooong day. This is why this post is not exactly an early morning post like I usually do. I really needed this… I had this Heart Protein Pancake yesterday again and gaaah, if you ha...
Hey guys! I can’t believe Easter is just around the corner. Happy thought. Another happy thought…only a couple more weeks of my courses and I’ll be free! I am ridiculously excited about this. I’m als...
The common North American parent serves juice to their kids at breakfast. Sometimes orange juice. Sometimes cranberry juice. Maybe a green apple drink? Oh wait. It’s not juice?! Well, how about a fri...
There are tons of amaaaazing apps out there. However, since I have a pretty busy day happening (think course finals!) I won’t tell you about ALL the apps I’m nuts about. However…I w...
Sometimes mistakes are good things. Like this granola. I was on a mission to make healthy cookies and it was an epic fail. So I decided I’d try for granola. Best mistake I’ve ever made. This gr...
I have always loved using natural products, but I have to say, you have got to find the right brands for a quality product. Yes, I’m overjoyed that this or that makeup is natural, but is it long wear...
Today is the first day of spring! However, our home is covered in inches of snow. For the entire winter we’ve had barely any snow and right when we’re supposed to start the whole “green grass a...
Hey guys! This is just going to be a quick post to share with you a couple fun ideas for Saint Patrick’s! These next few days are a little crazy for me and the family, so I’ll be back nex...
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