Hey there friends After posting about my results after three months on the caveman regimen, it sounds like many of you are quite interested in giving this ‘no washing your face’ thing a s...
The other day I made a giant batch of my favourite stew: Hungarian Goulash. Many of you probably don’t know what goulash is, or equate it with something not-so-classy. In America, goulash is ap...
My experiment with RRARF (rehabilitative rest and aggressive re-feeding) has caused me to find an interesting thing out about myself. A major principle behind RRARF is to let go of food fears, throw ...
This is sort of how I feel on RRARF If you don’t know what RRARF is (Rehabilitative Rest and Aggressive Re-Feeding), I suggest getting caught up by reading this article first which explains wha...
Bobby This is a guest post by Bobby Thomas, who shares everything that works for him in his goal towards clear skin over at Addicted Skin Care. He also hosts a new healthy habits challenge each month...
It’s been just over three months since I stopped washing my face and stopped letting water touch it too. This means no washing, no soap, no water, no cleanser, no toner, no honey, no jojoba oil...
What’s tabbouleh, you ask? It’s a middle eastern salad, traditionally consisting of some combination of bulgar wheat, parsley and mint, usually onions and garlic, and seasoned with olive ...
On Friday, I was discussing why I can, at times, get so obsessive about my food, and that I know the real reason is simply because I have a deep fear about my severe acne coming back. I manage to be ...
This article is a bit of a continuation from Wednesday’s post. If you haven’t read it, read it here to get caught up. I want to thank everyone for taking the time to read my ginormous pos...
I can’t even believe I’m saying this, but…….. I’ve quit the GAPS (Gut and Pyschology Syndrome Diet) already! Or at least I’ve put it on hold. To be honest, I’...
It’s that time of year! Well… in the northern hemisphere, anyway. Yes, it’s time to think about planting a vegetable garden if you would like to have the freshest, healthiest, and m...
My fridge on the GAPS So, if you’ve read my last three articles about the GAPS diet (Gut and Psychology Syndrome Diet), I will have you know that I was writing that from a perspective of how I ...
Okay. I’ve told you all about the GAPS diet (Gut and Psychology Syndrome Diet), and how you do it. Now you get to know exactly why I want to do it, and how I feel about this decision. For somet...
Note: I know many of you may be intimidated by me even talking about a strict diet that is potentially two years in length. Don’t feel like, by any means, that you must do GAPS to get clear. Th...
You may have heard me mention here and there that I am going to be starting the GAPS diet (the Gut and Psychology Syndrome Diet). In fact, I just started it. Yesterday. So now is the time, folks, whe...
Tamar Today I have an incredible guest post from a reader named Tamar. I had always heard that there wasn’t really a natural way to remove deep pitted or rolling scars, but luckily she has prov...
I know I’ve been talking about bone broth for a long time now, so finally – here are the instructions (and a video)! What is Bone Broth, and Why Do I Want to Make It? You know what broth ...
This is another epic guest post from my amazing (and funny, and smart, and talented) skin care correspondent, Svea. And good news! She’s started her own blog, so check it out here. ************...
I just found out yesterday after perusing my pal Primal Toad‘s blog that over two thirds of the common brands of extra virgin olive oils are adulterated – either with cheaper, rancid, low...
I was going to write about cod liver oil last Friday, but I decided that first explaining who Weston A. Price was would help me to emphasize why I so strongly recommend you try Green Pasture’s ...
You may have heard me mention the Weston A. Price Foundation before, but I’ve never really explained who this guy was, what the foundation is about, and why I listen to them. Okay, so here it i...
Well… have you? I’m surprised that no one’s ever asked me this before now, but there’s actually a fairly meaningful acne related story behind it. Watch the video below to find...
I was thinking about this the other day: Most of us make diet changes in the most painful way possible. Now, I realize that when you are changing your diet for a specific purpose like getting rid of ...
Yes, I’m going there. So, the topic of masturbation causing acne is something that I have found comes up frequently around the internet – mostly in the form of studies that say ‘no,...
One thing that I love about this blog is that I’m always learning things from you so that I can help others better. The thing is, I’m only one person, and my knowledge isn’t infinit...
I’m in a big state of change, yet again. Luke and I have just come back to Canada after spending six months living in Australia visiting with his family and attempting to pay off debts. If you&...
I thought I had blenders all figured out. In fact, I thought I was some kind of a blending pro – a hot shot, blending with my eyes closed and behind my back. At the height of my glory, I was b...
Commercial condiments are bad for you, and fermented things are good for you. So why not improve your health by killing two birds with one stone? Regular ol’ condiments are often some of the wo...
Okay, I’ll admit right now – I’ve never been addicted to coffee. Lucky me. No particular reason for that, but just like I never bothered to start smoking cigarettes, I never took to...
Did Frida Kahlo have PCOS? So here it is – the article about Poly Cystic Ovarian Syndrome (PCOS). Considering PCOS is a very common hormonal disorder amongst young women – apparently affe...
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