Don’t miss the may issue of Gymglam magazine. The theme of the month is New York City - and I’m sharing a selection of my favourites. Check it out: Part I and Part II
Träningstrender kommer och går - men innehållet består! Ganska så ofta iallafall. De senaste åren så har det kommit massa bra, roliga, coola - och kanske även några mindre lyckade - träningskoncept. ...
…very well spent with my BODYJAM®dvd - and in front of the mirror. And a quick date with Åsa E that was up this weekend for a Les Mills gig. The event for the weekend: Topphälsa Training Camp S...
…at Topphälsa Training Camp was equally fun as day one - and I could tell that people enjoyed their wellness weekend. I’m gonna write and report more about it later on - until then - a pi...
A fierce friday! I started the day by teaching my BODYBALANCE™ at Zenit. I LOVE the fact that the studio there is just a tiny bit warmer than most other studios at SATS. And BODYBALANCE™ 53 is a pret...
I’ve been longing and waiting for this day to be over - for a long time - and now it is, finally. Hardly ever feel like that, luckily! And today - as so many times before - I once more got it c...
Last week I went to get a massage - with non the less than Ms Soffan! I’m pretty picky when it comes to massage - have had some time and opportunities to try a lot of them during my own massage...
The registration for Super Saturday opened up yesterday - and it’s already 200 people that have signed up. Amazing! Biggest quarterly workshop of the year - fo shizzle! I’m presenting BOD...
Wednesday morning!! Yes, that means BODYBALANCE™ 06.45 I surprised my awesome morning crowd by doing six new tracks; 1-6 from release 53. It went pretty well - but it sure felt that it was some moves...
I’m up super early today - getting all the things ready for this weekend’s training module. Time to get into BODYBALANCE™mode. It’s a pretty big group this weekend, 17 peeps, and it...
Well - it turned out that my planned weekend in Tallinn, Estonia - and the BODYJAM® initial training module - got replaced by a weekend here in Stockholm - and a BODYBALANCE™ initial training module....
After a weekend in Stockholm. How ever, it was filled with work even though it wasn’t the most physcial job this time. What does your training week look like? I’m teaching all my classe...
I started to run in the end of may last year - when I came back to NYC. But for the summer it was a bit on and off and I had a longer break somewhere around august-september when I got the summer flu...
So - after some requests - we’ll do Britney one more week at the jazz. I wanna go-go-go…! What’s better to celebrate this pink thursday with anyway - then some awesome Britney-tunes...
…Is a saturday in Stockholm And it included not only one - but TWO - fun events. First - I was at Högdalshallen who had a Les Mills day, and I opened up the day with a BODYJAM®. It was a full c...
It seems like a lot of fun and cool people are in for the 5 year celebration class. Yaay! Worth mentioning; it’s a pretty casual celebration. (♥ casual) Since it’s in a regular studio wit...
BODYJAM® is celebrating 5 years in Sweden this year! Yeah! I was the first swedish trainer, and I’ve been with it from the start - it’s been five fun years with a lot of happy times and s...
A fun weekend’s coming up! Saturday I’ve got two Stockholm-events booked. A Tribal House-class at Blogger Boot Camp - and then a BODYJAM®promo class at Högdalshallen. Fun stuff! I might ...
Some of my dance-participants have taken my classes for a long time, a few goes way back - and some are a more recent aquaintance. That’s pretty natural. But I feel that right now is a change a...
When I was done with my BODYBALANCE™ module saturday I headed to EGO for their convention. I was asked to teach my Tribal House - and it was so much fun. Some of the participants had taken a couple ...
This weekend has been a blast. Initial training module in BODYBALANCE™ in Sundsvall. The group went from good to even better to fabolous and just awesome! And the fact that they all were very very sw...
First day of BODYBALANCE™ initial training module in Sundsvall is done. It’s a small and relaxed group, eight sweet instructors - ready to flow all weekend. Just like in jam - the first day is ...
I’ve had a few days of absence… sorry about that. My website is about to get a bit of a face lift, and my very talented friend is right in the process of renewal. I’m looking forwar...
Here’s a pic of my awesome group that went to the initial training module I had in Norway this weekend. Thank you for working so hard all three days! Great job you guys! The gym looked more fun...
For this week’s classes: Tonight, Monday street - last week of the freak show choreo, come and werk it! Wednesday street - Cannibal choreo (which I’ll do this week and next) I like this o...
First day of initial training module is - as you know by now - my favourite. (Well, maybe all days are kind of favourites but in different ways, lol) I love the intensity and energy of the first day!...
Geez - I didn’t know you could be this tired… I don’t like complaining (or even the less other people complaning) and especially not about something that unimportant as being tired....
This is what the venue looked like yesterday… or at least half of it. A ballroom dance competition! And the building of our stage… Micke, Fredrik and Kimmo We’re about to get picked...
What’s up beautiful people? What are you workout plans for the weekend? You know mine.. I’ll be rocking and flowing with 1000 estonians (and a few finish and swedish people as well ) at ...
You can tell all the New Year’s resolutions start to fade away… It’s about this time of the year you can tell who has the genuine dedication - and/or discipline. Like the troupers t...
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