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Clean & Delicious with Dani Spies
cleananddelicious.com
23
Clean, Simple, Delicious Recipes and Instructional Cooking Videos by Dani Spies.
#55728 in All

Video: How To Cut And Dice A Mango

Now mangoes are perfectly delicious eaten as is or simply stirred into some Greek yogurt or cottage cheese (great post workout meal by the way) but if you wanted to take it one step further you can t...

1 day ago

Video: Clean Eating Coleslaw

Greek yogurt. It’s no secret these days that fat-free (or low-fat) Greek yogurt is a great way to lighten up just about any recipe that calls for mayo or sour cream! It’s already strained...

23 may 12

Video: Clean Eating Sweet and Smokey Turkey Burger

So with recent temperatures reaching the high seventies here in Los Angeles lately, my hubby and I have been cooking up a storm on our grill and this Sweet and Smokey Turkey Burger recipe is my lates...

16 may 12 1 person likes this

Broiled Sole With Mustard And Thyme

This is a super quick and simple recipe that I found in How-To Cook Everything by Mark Bittman (which is a great resource cookbook to have on hand for everyday, whole food meals, that don’t tak...

14 may 12

Video: How-To Make Hummus

“Man, this is so easy! Why don’t I make hummus more often?!” This recipe is packed with flavor and really rich. It’s my fave but sometimes when I want to lighten it up a bit, ...

09 may 12 1 person likes this

Video: Dandelion Greens 101

when we feel good, we tend to take actions that support us feeling good. Point of the story: if you are in a space of feeling less than amazing, take a minute today to step back and do at least one t...

03 may 12

Video: Spinach, Feta, & Brown Rice Pie

I originally saw this recipe in Eating Well Magazine and immediately thought it would be a great ‘make-ahead-lunch-idea&# 8217;. It’s one of those recipes that works hot, cold, or at room ...

25 apr 12 1 person likes this

Video: How-To Freeze Brown Rice

it’s just too easy not to know! Having frozen brown rice in the freezer will give you a great ‘head-start’ option when time is not on your side and (as you’ll see in the video...

19 apr 12

Video: Brown Rice 101

I almost always have a container of brown rice (or quinoa) hanging out in my fridge – if for no other reason than to whip up my Easy Brown Rice And Black Beans. Yes, it’s true… Kat...

12 apr 12

Video: Clean Eating Tuna Pasta Salad (To Take For Lunch)

So, as you’ll see, I subbed in some whole grain pasta, added some peas, and used (mostly) Greek yogurt for the mayo. This meal is like a tuna sammie in a bowl and just so happens to be a hit wi...

04 apr 12

Video: How-To Make Really Good Scrambled Eggs

So check it out and let me know what you think! Do you have any tips and tricks when it comes to making scrambled eggs? I’m always game to hear something new;)

28 mar 12

Video: Super Simple Broccoli Stem Soup

Here’s the simple truth of it… broccoli stems are as delicious as the florets and if you have a really fresh head of broccoli, dare I say, the stems can be even more sweet and tender than...

21 mar 12

Video: Popcorn Broccoli

it just so happens to be nutritious. My three favorite adjectives when it comes to cooking (excluding the most obvious, which would be delicious!). This has become one of my favorite ways to make bro...

15 mar 12

I Need Your Vote For A HUGE YouTube Opportunity

SO, last week I received an email from YouTube informing me that I’ve been selected as a nominee for their “On The Rise Program”. This is a program where they choose four YouTube p...

09 mar 12

Video: Artichoke 101

I wanted to be sure to arm you guys with all the basic essentials you need to know to work with these delicious veggies before the season passes you by!

07 mar 12

Video: Spanish Tortilla

This is another video that we shot nearly a year ago (when I was still pregnant with Jachs!) and are finally able to share! The only catch is that I forgot to take a photo of the final product so yo...

29 feb 12

Video: How-To Cut And Clean Your Leeks

and if you don’t know how to deal with the grit you can ruin your whole meal!! Trust me… I’ve learned this the hard way:). Hope you find this one helpful.

23 feb 12

Video: Chicken and White Bean Chili

Like creating a nail salon on the kitchen counter. What can I tell you… the girl is OBSESSED with nail polish and who I am to stand in her little girl way? Besides, she’s not all that goo...

15 feb 12

Video: Secret-Ingredient Chocolate Mousse

A rich, creamy, decadent Chocolate Mousse that is NOT packed with saturated fats!! I’ll even go one step further. How about a rich, creamy, chcolate mousse that IS PACKED with healthy fats. You...

08 feb 12

Video: Baked Buffalo Wings

you could easily prep and season the wings the night before so come Super Bowl Sunday all you have to do is pop them in the oven. This is especially helpful if you are having some friends over and d...

01 feb 12

Video: Baked Sweet Potato Fries

This recipe could not be any easier… basically all you have to do is cut your sweet potato into strips, season them and pop them in the oven for about 20 minutes. I love how the heat from the c...

25 jan 12

Video: Basic Knife Skills (UPDATED)

Back in October of 2007 I posted my original Knife Skills video, and although the production was pretty good, apparently my knife skills were not. I received lots of comments and some pretty critical...

18 jan 12 1 person likes this

Video: The Easiest Way To Cut A Pineapple

If I showed you the easiest and quickest way to cut up a pineapple then perhaps I could: Save you a few bucks (b/c you would no longer be tempted to buy them pre-cut) Encourage you to buy and eat thi...

11 jan 12 1 person likes this

Clean Eating Roasted Shrimp and Green Beans

which is of course why I am a huge advocate of ‘pre-preppin’ (but that’s a whole other story!) After spending three (fun-filled!) weeks on the east coast being over-tired, under-pre...

09 jan 12

Dark Chocolate Covered Pomegranate Drops

BUT I just had to sneak on real quick to share this extremely simple, amazingly delicious, coincidentally nutritious, holiday treat! Remember how I mentioned that I had joined a CSA a month or so bac...

21 dec 11

Clean Eating Turkey Chili

There was a time when I felt the need to add some form of green veggie into nearly everything dish I cooked. It didn’t much matter what the dish was, I would find one way or another to get in ...

29 nov 11

Video: Sweet Potato 101

I have began to realize that a huge obstacle standing in the way of people cooking nutritious, delicious meals for themselves is that they simply don’t know how to select, store, and prepare th...

21 nov 11

Video: How-To Seed A Pomegranate

It takes a little bit of effort but I promise you the reward is well worth the ‘work’. This is also a great job to have your children do because it’s safe (no knives), it’s fu...

18 nov 11

Warm Lentil Salad Speckled W/ Kale and Pomegranate Seeds

apparently, this salad knew something that I didn’t. Although I thought this salad was great from the day we met, she seemed to be waiting on some additional adornments. Something I would hav...

08 nov 11 1 person likes this

Persimmons Pomegranate Salad with Butter Lettuce and Arugula

For those of you not familiar with CSA’s it stands for Community Supported Agriculture and basically it’s like buying a ‘produce subscription’ to a local (or several local) fa...

04 nov 11 1 person likes this

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