lifes little epiphanies...

Musings through life, food, exercise, marathon training, attempt at fashion, and living the good life.

Five Things Friday

Weigh in: +1.2 Total Lost: +1.2 Amount to Lose: 26.4 pounds Emotion: Getting back up This week was me finding my groove, and I am still lifting, so I am not expecting a tremendous amount to go away...

1 day Like

lifes little epiphanies...

One Of Those Days…

We all have those days where everything that could go wrong does. Except I didn’t have one of those days. I had an awesome day up until it wasn’t. Everything was going well, and then it didn’t go...

2 days Like

lifes little epiphanies...

Milestones and How They Own Me

I am in a milestone meeting at work alllllll day today. For those of you who don’t have the pleasure of these meetings, they are essentially when the Government comes in to a board room, and we the...

3 days Like

lifes little epiphanies...

Tuesday Things

Since my post yesterday afternoon, I’ve been thinking a lot about how I can up the intensity in my workouts – other than the obvious of using the heavier weights and going faster during my speed...

4 days Like

lifes little epiphanies...

Calorie Burn and How It Owns Me

I came home, did my strength training workout along with my HIIT, and was disappointed in the calorie expenditure my HRM relayed back. 40 minutes of busting my ass for 314 calories? I was actually...

5 days Like

lifes little epiphanies...

Monday Moments

First and foremost! MY LITTLE SISTER IS ENGAGED! Ahh I feel old. Craziness! Happy for both of them! I’m mostly excited because it meant I could make a Pinterest Board – Wedding Board for Cece! -...

5 days Like

lifes little epiphanies...

I’m Feeling Friday

I rejoined Weight Watchers. It worked for the first 40 some pounds I lost, because I worked the program. I am not giving up my lifting or my cleaner eating. I am fusing the two. I am excited about...

May 17, 2013 Like 1 person likes this

lifes little epiphanies...

Thursday Things

Last night I was feeling particularly sorry for myself as I started comparing myself to some fictional person I had made up in my mind (usually a mixture of the many beautiful and fit women I come...

May 16, 2013 Like

lifes little epiphanies...

Wednesday Wants/Ramble

Body Media Wireless Link Armband - New Gadgets or Apps usually get me on track for a good long while. It’s like something shiny and new speeds up the mentality that I can do this, and I become...

May 15, 2013 Like

lifes little epiphanies...

Tuesday Things

NROLFW Stage 3 – A1 = OUCH Central. I was like “WHAT ARE THEY DOING?” Then I realized that the reps were only supposed to be 6 per set. Not 15. Because I can read, and follow directions. Anyways. I...

May 14, 2013 Like

lifes little epiphanies...

Monday Meaning

What better way to start a Monday Post? This weekend was great, because The Husband came home in the storm on Friday and I was able to finally get a good nights rest, without thinking someone was...

May 13, 2013 Like

lifes little epiphanies...

Airports

One of the happiest places in the world, in my opinion, is the arrival and baggage claim area of an airport. People with signs and flowers wait eagerly for their loved ones to come strolling...

May 11, 2013 Like

lifes little epiphanies...

Just a Little Bit of a Runny Egg

I have fallen in love with my breakfast. 1/2 a baked sweet potato with 2 runny eggs on top. It’s delish. I would have taken a picture, but I never leave time for that when they are done as they...

May 9, 2013 Like

lifes little epiphanies...

Wednesday Winning

I can’t get past level 27 of Candy Crush. you have to get 40,000 points in a minute and for whatever reason I am failing at it. If you have the ability to send me gifts on that game (for free) that...

May 8, 2013 Like

lifes little epiphanies...

Tuesday Things

Me, at every finish line. Yup. I’m in a better head space than I was yesterday during my whiny annoying banter. I am looking at things differently today, because I have no choice but to. The...

May 7, 2013 Like

lifes little epiphanies...

Oh Monday…

I am having a fat day. I feel bloated, and heavy, and restricted in my clothes. I’m chugging water and eating on plan and tracking everything. EVERYTHING. Honestly. I’m questioning my Paleo-ness at...

May 6, 2013 Like

lifes little epiphanies...

Face It Friday – Paleo Week 5

I’m really falling into the rut of “Is this working?” I’m sure it is, deep down, and my surface has just yet to catch up. Kind of like my acne medication. I am sure it’s working but I have yet to...

May 3, 2013 Like

lifes little epiphanies...

Thursday Things

Have you heard of DOMS? It stands for Delayed Onset Muscle Soreness (or something…) and I am in this stage in full effect. Walking hurts, laying down hurts, sleeping I’m sure hurts, if I was able...

May 2, 2013 Like

lifes little epiphanies...

NROLFW Mid Stage 2 Check In

How I am doing, fairing, and surviving lifting in my cardio world.

May 2, 2013 Like

lifes little epiphanies...

Wednesday Possibilities – National Runner Month #RunHappyIs @BrooksRunning

#RunHappy Have you experienced this? I didn’t think it was true, but man, after my Half Marathon (March 2012), I had one beer, and was like blitzed. I couldn’t believe it. I was like “But, it was...

May 1, 2013 Like

lifes little epiphanies...

May Goals

I haven’t done monthly goals in a while, so I figured with the new month of May, I’d pick it up again. Keep up with NROLFW: I can’t lose momentum on this, because I know the changes are coming and...

May 1, 2013 Like

lifes little epiphanies...

Tuesday Things

I know that the investigation is far from being over, but I am ready to not hear about the Boston Bomber anymore. He puts a bad slant to my day, even though he is in custody, and he will be brought...

Apr 30, 2013 Like

lifes little epiphanies...

Rainy Monday

Oh rain, please help my allergies by having a hurricane grade downpour (sans wind and destruction) this week so that I might be able to breathe through both nostrils at the same time, whenever I...

Apr 29, 2013 Like

lifes little epiphanies...

Saturday WOD

WOD : 4 miles in 40’43″ We headed out for lunch and then a beer fest which was more if a crowded bad music festival than anything else. But still enjoyable to hang out with friends. And this guy...

Apr 28, 2013 Like

lifes little epiphanies...

Friday WOD

Lordy Lou. Stage 2 workout B of NROLFW is no joke. I was thankful when I got to the cardio. Lifting is hard but it will be worth it. When I was doing some of the exercises I noticed muscle...

Apr 26, 2013 Like

lifes little epiphanies...

Face It Friday – Paleo Week 4

Well I am not weighing in until Stage 2 is over – I will also update my measurements then as well, so Face It Friday will be more of “How did this week go?” type post with a recap of workouts,...

Apr 26, 2013 Like

lifes little epiphanies...

When Everything You Do Isn’t Enough (In Your Own Eyes)

My “week” starts on Friday’s, when I weigh in each week. This is something I’ve adapted to from the years of being on Weight Watchers, or weekly weighing and tracking that in some form or another....

Apr 25, 2013 Like

lifes little epiphanies...

Wednesday Cookies

Me, Day 1, on Paleo I’m not nearly as sore as I thought I would be after my epic two workouts in one day! I actually like that! I think that when possible, I may do cardio at work midday – to give...

Apr 24, 2013 Like

lifes little epiphanies...

Tuesday WOD

via Etsy.com So instead of NROLFW Stage 2 Workout A being done in the work gym, I wanted to test out the facility and see whats up before I tackle the strength training. So far I think at least for...

Apr 23, 2013 Like

lifes little epiphanies...

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lifes little epiphanies...

Five Things Friday

One Of Those Days…

Milestones and How They Own Me

Tuesday Things

Calorie Burn and How It Owns Me

Monday Moments

I’m Feeling Friday

Thursday Things

Wednesday Wants/Ramble

Tuesday Things

Monday Meaning

Airports

Just a Little Bit of a Runny Egg

Wednesday Winning

Tuesday Things

Oh Monday…

Face It Friday – Paleo Week 5

Thursday Things

NROLFW Mid Stage 2 Check In

Wednesday Possibilities – National Runner Month #RunHappyIs @BrooksRunning

May Goals

Tuesday Things

Rainy Monday

Saturday WOD

Friday WOD

Face It Friday – Paleo Week 4

When Everything You Do Isn’t Enough (In Your Own Eyes)

Wednesday Cookies

Tuesday WOD

Tuesday Things

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