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Dr. O's Health & Fitness Blog
www.news4myhealth.com
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Lets get healthier together! Your source for the latest information, handy tips and recommendations regarding exciting and essential topics in health, weight loss and fitness! Join me, Dr. O and our growing community of like minded individuals who are serious about losing weight and getting healthier as we tackle some of the toughest issues in health, weight loss and fitness. Feel & Look Great!

How To Build A Competitive Swimmer’s Body

A male competitive swimmer’s body is often touted as the perfect body for men. If you look at the physique [...]

23 aug 11

Is color the secret to optimal health? Easy steps to improve your diet today!

When losing weight or looking to trim fat, many of us look at the calories we consume, we prefer using [...]

15 aug 11

Boost your metabolism with these Superfoods!

Last week we covered 3 easy ways to boost your metabolism -namely via water intake, strength training and metabolism boosting [...]

09 aug 11

Your Metabolism and 3 easy ways to boost it!

What is metabolism? Metabolism is the series of chemical reactions that living organisms conduct to maintain life. It is the [...]

01 aug 11

Tzatziki

  1 cup of Greek yogurt 1 cup of grated peeled cucumber 1 tablespoon of fresh mint chipped 1 teaspoon [...]

19 jul 11

Bulghur

        Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into [...]

18 jul 11

Bulghur Salad

I don’t know what possessed me the other day, but there I was, and there it was—I was faced with a big mound of Iceberg lettuce heads at the market, two for one euro, so I bought two of them. Althoug...

18 jul 11

Bulghur Salad

• 1/2 cup of bulgur • 1/2 cup of boiling water • 2 tablespoons of olive oil • Juice of one lime • 4 green onions, chopped • 1 ½ cup of cherry tomatoes, halved • 1 yellow or red b...

18 jul 11

Bulgur Salad

Bulgur Salad Easy 4-6 Servings •1/2 cup of bulgur •1/2 cup of boiling water •2 tablespoons of olive oil •Juice of one lime •4 green onions, chopped •1 ½ cup of cherry tomatoes, halved •1 yellow or re...

18 jul 11

Why use our recipes

info info

17 jul 11

steak tartar

17 jul 11

Recipes

Here are the recipes

17 jul 11

Are you too embarrassed to go to the gym?

The gym is perhaps one of the best places where you can focus entirely on making your body look better and it is also the haven for bodybuilders who need to make a physique composed mostly of muscles...

18 aug 10

Anti-aging 101, the best natural agents for anti-aging and cancer prevention

Anti-aging 101, the best natural agents for anti-aging and cancer prevention Many people are starting to become very health and body-conscious because of the many different health issues erupting in ...

28 jun 10

Lose Fat Fast and Learn the Basics of Being Fit and Fab

Weight loss can be difficult, thats for sure, but like anything else – the more you know, the easier it is. Once you understand the basics, you’ll make constant steady progress, stay fit,...

27 jun 10

Controversy Exposed – the Truth Behind the Mediterranean Diet

Its official – everybody seems to be interested in the connection between their health and their diet. Following that old adage “you are what you eat”, we now know that our diets can have wonderful, ...

25 jun 10

High Blood Pressure and Diet – Preventing Hypertension through a Diet Low In Sodium and Fats

Hypertension refers to the increase in blood pressure. It is a chronic medical condition leading to damages in your major organs like the kidneys, heart and even the brain. Previously, the condition ...

24 jun 10

The Easy Way to Lower Cholesterol Through Diet

Cholesterol Myths – All Cholesterol is not created equal (the struggle between good and bad cholesterol) A lot of folks always think that cholesterol is not good, however you can actually classify i...

21 may 10

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