How many times have you tried to lose weight and think to yourself; “ok today I’m going to be good?” Only to find that you eat like there is going to be a shortage of food in the world and you ...
One night while flipping through the channels I came across one of those Joel Osteen 30 minute sermons. I paused on it for a minute and heard him say “let nothing steal your joy”. Those w...
Determination is one of the most important aspects of losing weight in my opinion. I love the definition of determination put like this : a firm or fixed intention to achieve a desired goal.&nb...
Thirteen years ago I joined Weight Watchers for the first time. I lost roughly 50lbs and I gained a new me. Most of my life I struggled with food. Overeating was my way of lif...
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