Chef Katelyn

sass // social media // style // simply scrumptious

Why I’m in Love with #DesignerWhey {+ workout}

I’m a fan of any company that pays extra attention to the details. Not only making it clear that they are fully and 100% aligned with the fitness-loving foodie, but that a supplement isn’t just a...

Apr 24, 2013 Like 1 person likes this

Chef Katelyn

#DesignerWhey #BostonStrong Chipper: For Time. For Boston.

This week has been hard on Boston Marathoners, spectators, runners, families and friends, bloggers, Americans, and those around the world. Cities across the nation are uniting to #runforboston,...

Apr 18, 2013 Like

Chef Katelyn

My Experience at the 2013 Boston Marathon. #PrayForBoston

I will never forget what it was like to see one of my favorite childhood events turn into a blood-soaked tragedy. As many of you know, I was at the Boston Marathon to watch my Dad run for the third...

Apr 17, 2013 Like

Chef Katelyn

10 Things I Learned from the 2013 CrossFit Open

It’s been quite the last two months. With the buzz before the Open, anticipation of each workout, and determination to get every possible rep was overwhelming, incredible, and utterly contagious....

Apr 14, 2013 Like

Chef Katelyn

Views from Virginia: Scenes

All photos by baby sister, Rebecca Block. continue reading

Apr 6, 2013 Like 1 person likes this

Chef Katelyn

Views from Virginia: Faces

All photos taken by my talented baby sister, Rebecca Block. continue reading

Apr 6, 2013 Like

Chef Katelyn

What I Learned from CrossFit Games Open 13.3 and 13.4

This past couple of weeks have been crazy. I’ve been CrossFitting more (but making sure not to overtrain this time), and immersing myself even more into my love for CrossFit as an athlete and as a...

Apr 1, 2013 Like

Chef Katelyn

What I Learned from Open WODs 13.1 and 13.2

So, these last two weeks have been crazy (awesome) for us CrossFitters. A week and a half ago, the worldwide CrossFit Open began, and now every athlete, team, and affiliate is competing to be at...

Mar 17, 2013 Like

Chef Katelyn

Quick Ramble + What I’ve Been Up To

Hey guys! So I’ve been MIA lately. I’m going to try not to dwell on that and just start writing again, but I do have a sappy post coming based on what’s been happening with CHAARG and why I love it...

Mar 16, 2013 Like

Chef Katelyn

Clean Eating Made Easy: #mydiettogo

Hmmm let’s talk about how much I love food. Okay, fast-forward. Now, let’s talk about how much I love healthy food…… FAST. I’m a busy lady; I like my meals quick in a saute pan and onto my plate,...

Mar 1, 2013 Like 2 people like this

Chef Katelyn

GIVEAWAY: #LoveMusic Project

I’m not going to lie. I really love music. I’ve mentioned it before, and I’ll say it again: Classical music is my brain’s best friend. Through and through. In the mornings, I turn on one of...

Feb 28, 2013 Like

Chef Katelyn

CHAARG + What it Means For You

I’m about to let you in on a secret. Are you ready? Good, me too. So, for many many weeks (too many to count at this point… time flies when you’re having fun, am I right?), I have been keeping...

Feb 18, 2013 Like

Chef Katelyn

{Social Media Breakfast}: Syracuse

Heeeeeey there friends! I have an exciting event to share with you. I am on the advisory board of Social Media Breakfast Syracuse, and we would love to have you at our first meeting. We will be...

Feb 14, 2013 Like

Chef Katelyn

I really dig food. Did you know that?

Hi, friends! So, I’m going to try to keep this is positive and peppy as possible. But I really feel like poo. Except for this omelette, this omelette feels like awesome. I think it’s official that...

Feb 11, 2013 Like

Chef Katelyn

How I Beat my Caffeine Addiction + {You Can Too}

So, there are a lot of things I don’t know. There are a lot of things I don’t know about business (but luckily I’m curious, so I learn a little bit every day), about CrossFit (it’s true!), about...

Feb 7, 2013 Like 1 person likes this

Chef Katelyn

{Almost} Paleo Breakfast Cereal

I really like breakfast. Correction: I friggin LOVE breakfast. I wake up every day with a smile on my face because I know that there is a giant pan waiting to crisp a big pile of bacon and eggs....

Feb 6, 2013 Like

Chef Katelyn

Blessed.

There’s nothing like time with family. I spent the weekend with my parents, because you never know how long you’ll have the joy of being able to visit your family at the wave of the hand. I’m...

Feb 5, 2013 Like

Chef Katelyn

En Route to NYC: Learning and The Importance of Self-Preservation

So, I am currently on my way to New York City and I’m not going to tell you why. Hopefully in a few weeks I can tell you what’s a’ happenin, but for now it’s going to be mysterious. There are so...

Jan 31, 2013 Like

Chef Katelyn

{Women in the Workplace}: Holding Back Before It’s Time to Hold Back

One issue I see time and time again with women and the workplace is that women make small, deliberate choices in their careers that ultimately hold them back. Whether it is because they think...

Jan 25, 2013 Like 1 person likes this

Chef Katelyn

Shifting Perspectives {UVANY Venture Forum}

I propose that we ignore the messiness of this room (and the open suitcase, sorry bout it) and focus on this blazer and those shoes. First, blazer. Check. Now, LOOK AT THOSE SHOES. They were...

Jan 24, 2013 Like

Chef Katelyn

5 Ways to Get More Done

As a blogger and self-proclaimed jack-of-all-trades, one thing I have learned is the value of time. Bandwidth. There is only so much that you can have in one day. Over time, I’ve slowly found the...

Jan 23, 2013 Like 2 people like this

Chef Katelyn

7 Ways CrossFit Has Changed my Life

Originally posted on Journey of a Dreamer for the wonderful Courtney while she was enjoying the tropical suns. Now you can enjoy some CrossFit awesomeness. That’s me. Doing what I do best: Wearing...

Jan 22, 2013 Like

Chef Katelyn

{How To}: Build Influence on Social Media and Establish a Powerful Brand

Hi everyone! Hope you’re having a great weekend so far. Friday, I gave a talk at Rounded Development, where I was invited to talk about Social Media + Branding. Every week, they hold Rounded...

Jan 20, 2013 Like 2 people like this

Chef Katelyn

{Steve Rhinehart}: Black Coffee is the New Black

This is a continuation of my previous post on local businesses and why they are changing the landscape of our economy, culture, and how your money is affected. Now, to talk more about Steve...

Jan 16, 2013 Like

Chef Katelyn

{CrossFit}: Do’s and Don’ts of Competition Prep

Hi everyone! What a great weekend I had! I completed the first of a three-part series of competitions going through Upstate and Western NY. Brutal but incredibly wonderful, like the sport always...

Jan 15, 2013 Like 1 person likes this

Chef Katelyn

Why Buying Local Will Change Your Community and How Your Tax Dollars are Spent

This week, I had the opportunity to drink coffee with Syracuse’ own coffee connoisseur, Steve Rhinehart. On Friday, I listened to the ever-evolving Chris Fowler talk Local wisdom. First, we’ll talk...

Jan 14, 2013 Like

Chef Katelyn

Mornings, a 20-Minute AMRAP, and CrossFit Changes.

Hey everyone! How’s your day going? Omelettes are a labor of love. Fact: Mornings are hands-down my favorite time of the day. It’s the only time when there is (little to) no pressure, and I can...

Jan 10, 2013 Like

Chef Katelyn

Five Things, Hump Day Edition.

So, let’s talk about my day. Best day EVER. Can you deal with that positivity? I can deal with that positivity. I’m down widdit. First thing. Power drills. Turns out I know how to use them....

Jan 10, 2013 Like 1 person likes this

Chef Katelyn

New Year’s Motivation: Graphic

I’m a bit unconventional. (is this a surprise?) continue reading

Jan 9, 2013 Like 3 people like this

Chef Katelyn

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Chef Katelyn

Why I’m in Love with #DesignerWhey {+ workout}

#DesignerWhey #BostonStrong Chipper: For Time. For Boston.

My Experience at the 2013 Boston Marathon. #PrayForBoston

10 Things I Learned from the 2013 CrossFit Open

Views from Virginia: Scenes

Views from Virginia: Faces

What I Learned from CrossFit Games Open 13.3 and 13.4

What I Learned from Open WODs 13.1 and 13.2

Quick Ramble + What I’ve Been Up To

Clean Eating Made Easy: #mydiettogo

GIVEAWAY: #LoveMusic Project

CHAARG + What it Means For You

{Social Media Breakfast}: Syracuse

I really dig food. Did you know that?

How I Beat my Caffeine Addiction + {You Can Too}

{Almost} Paleo Breakfast Cereal

Blessed.

En Route to NYC: Learning and The Importance of Self-Preservation

{Women in the Workplace}: Holding Back Before It’s Time to Hold Back

Shifting Perspectives {UVANY Venture Forum}

5 Ways to Get More Done

7 Ways CrossFit Has Changed my Life

{How To}: Build Influence on Social Media and Establish a Powerful Brand

{Steve Rhinehart}: Black Coffee is the New Black

{CrossFit}: Do’s and Don’ts of Competition Prep

Why Buying Local Will Change Your Community and How Your Tax Dollars are Spent

Mornings, a 20-Minute AMRAP, and CrossFit Changes.

Five Things, Hump Day Edition.

New Year’s Motivation: Graphic

{PureMatters}: Did you take your vitamins today?

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