Over the course of my life, I have had some pretty profound moments. One of the most profound things that ever happened to me was being visited in my dreams by a deceased loved one. While I am a firm...
Who says getting what you want out of life has to be hard?. Getting what you want out of life is actually easier than you think. Turns out, all that clutter you have in your car, garage, wardrobe, or...
Having just returned from a relaxing honeymoon vacation from the beautiful coast of Belize was a great reality check. Over the course of twelve months my fiance (now husband) had been planning our de...
When I went on my Italian vacation this time last year, I was on a reading frenzy. I literally couldnt get enough information jam packed into my head. Even though I had brought two books on my trip, ...
In my book its always that time of the month... TO SHOP. And one of my favorite shopping delights is the infamous Kaftan. Ahh.. the fabulous Kaftan. It truly is the perfect chic way hide the bloat an...
One of the trickiest part about helping my clients heal their bodies is trying to get them to see how the mind and the spirit are connected to the body. I find that one of the missing ingredients to ...
If you suffer from dry skin or an aggravated attitude, then a Chai Milk is sure to spice up your personality while aiding in adding moisture to your skin. In Ayurveda medicine, they use many differen...
Do you remember those whips you used to get in high school? No, not the spankings. Im talking about those frappes or julius youd get at the mall. Well, this cantaloupe whip I came up with last night ...
Trying to figure out how to get more greens into your diet? Have I got a delicious and nutritious solution just for you. Have you ever tried those fancy kale chips from Whole Foods? Well, I have and ...
Campbells soup might be "good food," but i doubt it! Homemade real food soup is much better! With an attempt to utilize all the compost from our juicing during my detox, I decided to get craf...
Who needs spaghetti when you have kelp noodles that are more nutritious and just as delicious! Ive paired kelp noodles with a basil pesto that is full of herbal yumminess. Kelp noodles are an excelle...
Photo Found Here. Ill admit it... I lost my cool last week. I had a technical malfunction with my merchant accounts and lets just say, it wasnt pretty. Im not proud of my behavior, so Im trying to ma...
I bet you didnt know that avocados make great dessert, especially when featured in a delicious chocolate pudding! Top this taste treat with toasted coconut and enjoy in front of the boob tube. Coconu...
An amazing breakfast treat or an aid to help you sleep, this amazing nutty protein shake is sure to wake up your taste buds! Not to mention its packed with omega 3s, vegetarian protein, superfood, an...
My entire adult life I have suffered from extreme skin problems. I was once covered head to toe (no joke) in psoriasis, a skin disorder resulting in red, scaly patches, all over my scalp, limbs, and ...
If you havent tried chia seeds yet, now is your time to pick up a bag. This amazing superfood is packed with antioxidants, not to mention it keeps you full and satisfied hours after eating. They are ...
Deliciousness at your service! If you love mint chip chocolate chip ice cream, have I got a treat for you! I have concocted the perfect low sugar mint chip shake that is the perfect dessert or mid da...
Yesterday I went to see a one man play called Buddha: The Fantastic Journey, directed by John C. Reily. While I was engaged in the one man act, I realized the story of Siddhartha could easily have be...
Tasty, healthiness at your service! This is Day#7 of my 6 Week Body Detox plan (prepping for my big wedding day in just 4 weeks!) I am just so in love with pureed, creamy soups that pack a punch of B...
After cleaning out my car one afternoon many months ago, I realized how frequently I drank from plastic water bottles. Seeing that I am a huge supporter of the environment, I was astonished after cou...
{Dont worry, I wasnt drinkin n driving!} I feel so lucky to have woken up this morning to bright pink flowers and a gift from my honey. Its the small things in life that truly matter. Right? I want y...
There is no reason to stop the flow of love just because its no longer Valentines Day. While my honey and I made brownies and talked all night about plans for the future, we are taking all that wonde...
ORGANIC QUINOA & CRANBERRY SALADserves 8 2 1/2 cup quinoa 5 cups of water 5 tablespoons olive oil 1 cup of organic dried cranberries 1 head of kale 1 large onion diced 1/2 cup pine nuts 1/4 cup f...
One of the main appliances I cannot live without is my Vitamix 4500 blender. I use it everyday! From making my own fresh green juices (recipe below) to sauces, smoothies, and soups, I find that the V...
Perhaps Im jumping the gun, but can you tell Im ready for to show a little leg? Spring is approaching fast, but its not quite warm enough to sport tank tops and flirty dresses unless paired wit...
Turbans. Turbans. Turbans. I love the ethnic vibe a turban brings to any outfit. Whether youre just having a bad hair day or you are trying to make a fabulous fashion statement, youll easily achieve ...
I love this outfit. Its low effort with a great color palette. Im simply a sucker for the colored leggings, its the perfect way to add a punch of color (without overdoing it). And while I dont curren...
I can already tell that the subject of procrastination is going to rumble up some deep rooted emotions because when it comes to slacking off, putting things off, or making excuses for your lack of mo...
There is this amazing universal energy that is circling around us in this time in our lives, one that has a very strong feminine force. The new generation of women taking part in the work force, not ...
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