Thank You for your kind words last Sunday. The passing of my friend Raelyn really opened my eyes to how precious time is — and how valuable time well-spent is. Mostly I think about how I nee...
On Friday, March 30, 2012 we got this message from Dave Luchansky, Raelyn’s husband. Raelyn Kathleen Luchansky August 17, 1978- March 30, 2012 I am so very sorry to inform all of you that Raely...
One thing that keeps me from going completely vegan is my love for cheese. When I found out about this recipe contest sponsored by Cabot Creamery, I jumped on it. Not only did I get a chance to samp...
I can’t believe it’s already the end of the month!! Crazy! It’s WIAW — and today I have those camping pictures that I promised you. We went beach camping last week for 4 ni...
Morning! This has been a crazy week! We spent Sunday and Monday nights camping on the beach. Sunday I froze my butt off. High winds and cold temps make camping on the beach a little uncomfortable,...
Howdy! This week WIAW goes green! Perfect for St. Patrick’s Day coming up this weekend! …head over to Peas & Crayons to link up with WIAW Goes Green Breakfast –> say hello...
Glad you liked the cocoa greek yogurt on Monday! If you have not yet tried coconut flour mixed with greek yogurt and vanilla almond milk (just vanilla almond milk if vegan) — put it on your ...
Morning I hope you had a lovely weekend! Mine was busy as usual. All day Saturday was spent at the baseball fields in celebration of opening day for my son’s baseball league. Sunday morning...
Thank You for the loving thoughts, kind words, and prayers for Raelyn on Monday! It is powerful to know that people all over the country are praying for her. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~...
Good Morning!! A few months ago I introduced you to my friend Raelyn, who has battled leukemia for a little over one year. I first shared her story in this post: power of nutrition during cancer th...
Thank You all for entering my Chobani giveaway on Monday It’s time for another glorious WIAW! If you have not yet heard of WIAW… head over to Peas & Crayons to learn more My belly wa...
Hello There! It has been crazy here lately between household responsibilities, work responsibilities, and wife/mommy responsibilities. That’s a good thing though… I’d rather be bus...
I betcha can guess what’s in the Chobani yogurt below… This was my breakfast on Tuesday and choly cow was it good! Mystery ingredient on Friday =) Thanks for stopping by to see me today! ...
By popular demand… the recipe for the pizza impossible pie (from WIAW)! Veggie Impossible Pie (gluten-free *with gf oat flour) 2 cups bell mixture of peppers & onions, fresh or frozen (coo...
Hello there! Glad you loved my buns last Friday… actually they’re Lou’s buns, so I can’t take the credit… genius recipe =) Today is What I Ate Wednesday — what bet...
I can’t tell you how many amazing recipes I see on blogs — that I intend on making, but never get around to it. But every once in a while I see a recipe that I absolutely have to makeR...
Morning! In case you missed some of my recent posts, you can check out Friday’s post on How to make an all-natural facial moisturizer, or Monday’s rant When healthy foods aren’t so...
Hey There! There’s not a day that goes by that I don’t see a wanna-be “healthy” snack — but the ingredient list tells a different story. My friend bought this trail mix ...
Thank you for the nice comments on Wednesday about my man — he is a wonderful husband and wildly talented. I wish I could respond to every.single.one of your comments but I’m sticking to...
Hello my friends =) Thank you for sharing your thoughts about the Okinawan diet on Monday! It was a fun post to write — I love learning about the traditional diets of people around the world. ...
Thank You for sharing your views on a plant-based, whole-foods style of eating after Friday’s wordy post. I enjoyed reading the comments from other moms out there that feel the same way as I do...
You guys left awesome feedback on Monday’s post and I wanted to respond to everyone’s comments, but up until now I didn’t have the time to sit down and write. If you’ve follo...
Last week was filled with lemon chia cake so it felt good to get back to more of a normal day of eating. By the way thank you for all your feedback about the cake. Laura made the cake into muffins ...
When you stop to think about the amazing foods that grow from the earth it makes you wonder why and how we could have created such a processed foods nation. In an article where Jamie Oliver asks his...
After posting the 2 minute sweet potato cake last Friday and the 2 minute lemon chia cake on Monday, a couple of people ask how long it would take to bake the cake instead of cooking it in the microw...
This past week I’ve been on a cake feeding frenzy… …that’s what happens when you’re trying to develop a recipe… you have to taste it to make sure it’s good r...
Good Morning to ya! Last week was a whirlwind so if your just catching up: Monday –> Starting the New Year As A FitFluential Ambassador Wednesday –> What I Ate Wednesday + Goals f...
My goodness that was a long title! Remember I told you on my last post that we drove up to Rincon beach on Tuesday? We arrived at Rincon around 4 PM, took the short hike from the parking lot to the b...
After reading Lauren’s post on resolutions for 2012, I started thinking about my goals for the year — specific things I want to accomplish. But before I jump into that, it’s time fo...
Happy New Year!! You may have seen my New Year’s Eve announcement on twitter but if you missed it here it is: Exciting stuff! A healthy lifestyle is one of my top priorities and that’s wh...
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