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heartCG - Daily Diet Journal on hCG Protocol
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This is a daily account of my weight loss, food intake, moods, thoughts, rants & raves during every stage of my hCG protocol diet (human chorionic gonadotropin); a sub-lingual homeopathic diet aid as well as cyclical VLCD (Very Low Calorie Diet). My highest weight was 344.4lbs in April 2008 - Since then I’ve lost 33lbs and yoyo’d at the low 300’s for over 2 years. I’m ready to kick this into high gear and leave this number behind once and for all.
Comments or questions: “Ask” under Tumblr’s below
311.4lbs - Start Weight 4/8/11 (Phase 1 begins)
315.0lbs - Gorge Days 4/9-10/11 (Phase 2 begins)
289.2lbs - Current Weight 5/9/11
hCG Round #1 Total Loss: 22.2lbs Total loss from HW/344.4lbs: 55.2lbs
Blog title & Phase breakdowns:
P1 = Phase 1 (Duration - 2 Gorge days)
P2 = Phase 2 (Duration - 30 VLCD days)
P3 = Phase 3 (Duration - 21 days no carb/sugar/starch)
P4 = Phase 4 (Duration - 21 days introduce carbs/sugar back)
D1 = Day 1 (and so forth)
Example P1/D1 = Phase 1 Day 1
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