It’s going to be EPIC!

It’s going to be EPIC!

Sugar! Its what the cool kids are eating.

Sugar! Its what the cool kids are eating.

Beauty Tip of the Day!

Today’s tip is a repeat because it is so important especially during the summer months. And if you exercise regularly even more so… Water! We are a water based life form so we must maintain...

Beauty Tip of the Day!

Today’s tips come from Institute for Integrative Nutrition. This is where I went to nutrition school and became certified as a Health Coach. It is truly an amazing, life changing school! 5 Tips for...

Beauty Tip of the Day!

Beauty Tip of the Day!: For today’s Beauty Tip and am sending you over to Natural News. This is a fantastic article. Cleansing your liver is a key to clear skin, bright eyes, weight loss and more.

Budget Beauty!

Lemon or lime juice! See Spots Vanish Along with dehydration and wrinkling, many woman complain of sunspots on the chest, which are the result of not applying sunscreen. An all natural, at home...

Mothers Day Gift Ideas

Mothers Day Gift Ideas

Radiant Recipes: Ginger Broiled Salmon

Ginger Broiled Salmon Prep Time: 5 minutes Cooking Time: 10 minutes Yield: 4 servings Ingredients: 4 4-ounce wild salmon fillets 2 teaspoons fresh grated ginger 2 tablespoons umeboshi plum vinegar...

Beauty Tip of the Day!

This morning as I was making my blueberry, coconut water/milk, hemp protein, spirulina smoothie I noticed on the side of the So Delicious Coconut Milk carton it said “Change Your Milk, Change Your...

Since Americans, on average, consume 576 cans of sugar-based...

Since Americans, on average, consume 576 cans of sugar-based soda per year, causing multiple health conditions including diabetes and obesity, it is imperative to learn about healthy alternatives...

Beauty Tip of the Day!

Today’s tip comes from Dr. Andrew Weil’s blog! 3 Delicious Sources of AntioxidantsPublished: 4/19/2012 When it comes to getting your antioxidants, one place to look is your kitchen. Dr. Weil...

Beauty Tip of the Day!

Good Morning! It’s been a while since I have posted a “Beauty Tip of the Day”. I moved to Miami about two weeks ago and the transition has been a bit stressful. Today’s tip is about stress. Stress...

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Weigh Less, Live More Day 10

Final tip of our 10 tips to Weigh Less and Live More… Schedule fun time. Boredom and stress can lead to overeating. Make sure to take time to laugh, play and participate in activities that bring...

Weigh Less, Live More Day 9

Today’s tip… Sleep, rest and relax. When you are sleep-deprived or stressed, your body will crave energy, causing cravings for sugary snacks and caffeine as an energy boost.

Weigh Less, Live More Day 8

Today’s tip… Get moving. Do any type of physical activity every day. Find movement or exercise you enjoy. My favorites include yoga, Core Fusion, taking long walks, and dancing around my apartment!

Weigh Less, Live More Day 7

Today’s tip… Eat mindfully. Turn off the TV. Get away from the computer. Sit down and savor the food you are eating with no distractions.

Weigh Less, Live More Day 6

Today’s tip… Eat breakfast. Skipping meals causes your blood sugar levels to peak and dip, affecting your energy and moods. It can also cause overeating later on because you’re so hungry. Breakfast...

Weigh Less, Live More Day 5

Today’s tip… Eat real food. Avoid products with high-fructose corn syrup or a long list of unpronounceable ingredients. They tend to be highly processed, lacking the nutrients your body needs, and...

Weigh Less, Live More Day 4

Today’s tip… Chew your food well. Digestion begins in the mouth. By thoroughly chewing your food, your body will better assimilate nutrients; you will also slow down your eating. It takes about 20...

Weigh Less, Live More Day 3

Today’s tip… Eat a plant-based diet. Plant foods are typically lower in fat and calories and higher in filling fiber than meat, dairy and processed foods, while providing loads of essential nutrients.

Weigh Less, Live More Day 2

Today’s tip… Drink water. Most people are chronically dehydrated. We often mistake thirst for hunger. If you feel hungry between meals, drink a glass of water before giving into cravings. Limit...

Beauty Tip of the Day!

For the next ten days, I will be posting 10 tips to Weigh Less and Live More! Today’s tip: Feed your soul with primary food. Friends and family, physical activity, spirituality and a satisfying...

Take the Leap!

Take the Leap for Your Health and Beauty! When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to...

Nutrition: Brainpower Tied to Omega-3 Levels

Nutrition: Brainpower Tied to Omega-3 Levels: A study of older adults finds that those with higher omega-3 fatty acid levels had larger brain volume and performed better in tests of mental acuity....

Beauty Tip of the Day!

Acne… Today’s beauty tip comes from my friend Sarah, an energy healer in Switzerland. Check out her facebook page https://www.facebook.com/HEARTShealingarts! best kept secret - I FINALLY FIGURED IT...

Five Things Friday!

Today’s Five Things Friday is dedicated to your heart! February is American Heart Month. Heart disease is the leading cause of death of men and women in the US. It is also completely preventable!...

Beauty Tip of the Day!

Natural pain relief… We all experience pain. Whether it’s sore muscles from a hard workout or inflammation in our joints as we age, at some point we are going to look for relief. The best choice is...

Beauty Tip of the Day!

Holy Basil… Used in Ayurvedic Medicine, Holy Basil an herb native to India, where it is known as tulsi. Holy Basil has been long employed by India’s Ayurvedic masters to support a positive stress...

Radiant Recipes: Miso Hungry Immune Booster Soup

Shitake Mushrooms: They are valued both for their taste and their medicinal properties. Some of the benefits of eating shitake mushrooms include strengthening the immune system, lowering...