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Natural Weight Loss Programs | Online Fitness and Holistic Nutrition | DAMY Health
www.damyhealth.com/category/amy-layne-paradigm-blog-weight-loss-success-story-nutrition-lifestyle-f...
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Personal Training, Holistic Nutrition and Lifestyle Counseling
#76172 in All

Vegan Cauliflower Pizza Bites

Vegans and those who do not eat eggs and dairy I have heard your cry for some guilt free pizza bites that you can enjoy! These are for you! I hope you love them as much as we did. This recipe is simp...

21 h ago

Strawberry Lemonade Two Bite Muffins (GF)

These little muffins scream summer to me! With the fresh, sweet strawberries and the tangy lemon they are the perfect treat on a summer’s day. This recipe is a must-make! I love making them in ...

2 days ago

Kelsey’s Bikini Body Success Story

Kelsey is another example of how blessed we are here at DAMY Health to have dream clients! Kelsey was ready for a change and even being a new Mom was never an excuse for her. She simply followed the ...

5 days ago

The Happiness on Layaway Epidemic

When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experie...

26 may 12

40 Healthy Memorial Day Weekend Recipes

Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. D...

25 may 12

Steph’s Bikini Body Success

Steph is another amazing DAMY Health Bikini Body Program Success Story! Steph is the perfect DAMY Member. She was one of those easy people that just simply followed her program. To me, as a coach and...

24 may 12

Strawberry Balsamic Pies (Vegan & Gluten Free)

I am so thrilled with this recipe! To me this is a perfect dessert to serve for any summer occasion. The crust is sweet and rich. It is almost chewy in the middle like a warm cookie! The strawberry f...

22 may 12

9 Ways to Create Daily Bliss

To me being healthy means happiness. When I am in my happiest state I feel free, at peace and what is best described in one word – in “bliss.” When I started on my health journey or...

22 may 12

Real Change

Remember that real change is not “all or nothing”. It is a commitment to health. Health of the mind and body. Change can take time. For me, losing fat then gaining the muscle I wanted too...

18 may 12

Quinoa Taco Bites

If you loved our Cauliflower Pizza Bites you will love our Quinoa Taco Bites! Everyone loves tacos and everyone loves the idea of quinoa so I married the two! Quinoa, as you know, is a powerhouse. It...

17 may 12

Gluten Free Lemon Blueberry Biscotti

I love biscotti! As far as DAMY Health Recipes go this recipe takes a little more time but the payoff is big. These sweet, tangy, crunchy little morsels are worth every minute it requires to make the...

16 may 12

The Best Almond Flour Blueberry Muffins

I’m so in love with this recipe! Working with almond flour can be tricky. If you follow this recipe the way it is laid out you will be thrilled with the results. I made these in the mini muffin...

15 may 12

Love Yourself Today

Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself ...

14 may 12

Goddess Greens Chocolate Fudgsicles

Yes, there is spinach in these fudgsicles! When you follow the recipe you will never be able to taste it. These fudgsicles are jam packed with nutrients. These are my goddess fudgsicles! The healthy ...

12 may 12

Lemons and Limes

Just a quick note about lemons and limes. These are also free foods for you. They are also great as condiments. Feel free to use these wonderful alkaline fruits anytime of the day as a dressing or in...

11 may 12

Vegan Gluten Free Apple Crisp

I love apple crisp! I’m not going to go as far to say that this is as good as my Mother’s Apple Crisp but it is a close second! And, it is almost guilt-free. As far as dessert goes this i...

11 may 12

Affirmation of the Day – From Louise Hay

This is an affirmation from Louise L. Hay. This women is the happiest, most joy filled, loving being I have ever witnessed in real life. She is BIG on affirmations. She tells us to use them everyday ...

09 may 12

Black Bean Brownies with Peanut Butter Swirl

Everyone loves brownies and I personally love healthy brownies! I also love peanut butter. So, this recipe to me is the perfect combination of all. If you’re looking for a treat that is high in...

09 may 12

I Am

#fact Only use your “I Am” statements in a way you want your life to look. I AM Magnificent…. What is your I AM?  

08 may 12

Health is our Greatest Wealth

After a bliss filled weekend with Louise L. Hay, Cheryl Richardson, Dr. Wayne W. Dyer, Bruce Lipton and Marianne Williamson one thing is clear… Self-Love is number one. Number 2 – NOW is ...

08 may 12

Lekki’s Bikini Body Program Success Story

It’s hard for me to find words to describe Lekki’s journey with DAMY Health. Reading her words below brings me joy and makes me cry at the same time. This beautiful woman represents possi...

04 may 12

Vegan Buster Bar Dessert

If you are craving something rich and decadent this is perfect for you! This is an indulgent, creamy dessert. It is the perfect fix for a Buster Bar Craving! You can make this recipe in an 8 inch spr...

03 may 12

Summer Strawberry Cake with Strawberry Cream Cheese Icing

This recipe is different and fun! I wanted to make a fun Strawberry Cake using Chickpeas. This cake is loaded with fiber and is higher in protein. The only sugar in this cake is from natural sources ...

02 may 12

Tangy Lemon Avocado Pudding

This recipe is fast, tangy, sweet and creamy! This is my cure for a lemon pudding craving. Warning… If you do not love lemon you will not like this recipe! This is only for Lemon Lovers! If you...

01 may 12

Vegan Mint Chocolate Chip Klondike Bars

I saw the Mint Chip Klondike Bars on television last week and thought “I need to make a Vegan one of those!” So I did! These are really delicious, clean and light. The chocolate covered c...

28 apr 12

Pineapple Coconut Muffins (GF and High Fiber)

These muffins were a surprise! They really turned out great. These are really dense muffins so they are a great, filling snack. The way I make them is just sweet enough without being overly sweet. If...

27 apr 12

Reduced Portions – Bikini Body Kick it Up

This is a special daily for Bikini Body Members at the week 5 mark. These are for weeks 5-8. At week 5 you now know that we are eliminating pasta, wraps and bread in your B Food group. If you feel li...

25 apr 12

Raw Coconut Cream Pie with Dark Chocolate Crust

Coconut and chocolate – now I have your attention! This recipe is raw perfection! The crust is a chewy, rich chocolate base and the top is a light creamy coconut cream. To create this recipe we...

25 apr 12

And the Winners Are… Big Spring Giveaway 2012

Thank you so much to everyone who entered our contest! Thank you also for your patience with us trying out this new program to run our contests! We had a few stumbling blocks in the beginning but it ...

24 apr 12

Snickerdoodle Blondies (GF, Flourless & Reduced Fat)

I love this recipe! It is simple with a big payoff! I love the cinnamon flavor and the simple sweetness. This recipe did not last long in my house! The main reason I love this recipe is because it is...

24 apr 12

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