Follow your favorite blogs!

Bloglovin' helps you follow the blogs you read by letting you know when they update.

Sign up »
= PROTEIN POW(DER) !
www.proteinpow.com
23
A Blog Dedicated To Cooking with Whey Protein Powder, Casein Protein Powder, Hemp Protein Powder, Brown Rice Protein Powder, Pea Protein Powder and Egg White Protein Powder - with Psyllium Husks, Apple Fiber and Shirataki Noodles Occasionally Making a Guest Appearance
#55533 in All

Strawberry, Vanilla, and... WHAT! Protein Pancakes ;-)

Are you wondering whether I will all too soon give up on this daily protein pancake deal Ive made with my dad? Whether Ill send the promise to the wind and start baking lyrical? Do you think I can ke...

1 h ago

Butternut Squash & Quinoa Protein Pancakes

I love protein pancakes (can you tell?) Theyre just so easy and quick to make! Plus, they provide a perfect avenue for creative cooking and experimenting ;-) Todays pancakes, for instance, were inspi...

17 h ago

Apple, Strawberry, and Blueberry Protein Pancakes

My dad has made me promise that for the duration of my Stockholm visit, I must make him protein pancakes every day. He almost pulled out the biblical canons for me to swear to this under oath so humo...

2 days ago

Vanilla Whey, Blueberry, and Muesli Protein Pancakes

Did you know that, at this time of the year, the sun rises at 3:30am-ish here in Stockholm? I knew this but last night I forgot to shut the heavy curtains before bed. Zeus. I slept like a giraff...

3 days ago

Supernana Banana Protein Pancakes

To follow up my beef protein bars and bring back some stability to the blog (in case any of you freaked at the sight and mention of sweet powdered beef), here are some banana whey protein pancakes ;-...

4 days ago

A CARNIVORS PROTEIN BAR RECIPE

Vegans, click away. Dont even think about what this post is about; youll find it abominable. Instead, why dont you check out my friend Hannas amazing vegan bakery? Her cakes are magnificent and oh so...

4 days ago

Savory Mushroom Protein Pancakes - Topped with Ham and Cheese

If youd run into me today and decided to spend the day with me, not five minutes would have gone by before youd hear me either humming or flat-out shout-singing (depending on how well I knew you) abo...

5 days ago

A Chocolate Layered Protein Cake - OMG! It must be so UNHEALTHY and FATTENING!

This recipe was inspired by a family of comments that I find somewhat irksome. To give you an example, allow me to quote here Mr. W who, over on facebook, said, and I quote, "So all your protein ...

27 may 12

The Ultimate Vegan Protein Carrot Cake - A Guest Post by Me!

I have been meaning to collaborate on a recipe with Cassey over at Blogilates for ages. I first found her blog via THIS awesome recipe and have since been hooked on her posts because theyre all so fu...

26 may 12

Warrior Scones - The Ultimate Protein Scone Recipe

You may think that this post was inspired by the movie Warrior. You may think that I created this recipe as an answer to: if you were to feed Tom Hardy some scones, what kind of scones would you feed...

25 may 12

A Trio of Perfectly Fit Protein Desserts

Earlier this week, I was sent a few samples of Perfect Fit protein powder and yesterday? Yesterday the powder came out to dance :-D Let me start at the beginning: Once a fortnight, Ben comes over to ...

24 may 12

FROM MUFFIN TO CUPCAKE: HOW TO CASEIN FROST A PROTEIN MUFFIN

Todays recipe comes in the shape of a video. To watch it, click HERE ;-)

22 may 12

Orange & Vanilla Whey Protein Muffins

Something that I ALWAYS strive to send across when Im talking about protein baking is that you can bake with any powder, just as long as you understand it. Some powders are easier than others to bake...

21 may 12

Kai Greenes Carnivor Beef Protein Powder Truffles

At the Body Power expo this weekend, I decided to use some of the Carnivor beef protein powder samples I got to make protein truffles for Kai Greene right there and there. I wanted to do this because...

20 may 12

PROTEIN POW AT BODY POWER 2012

On Friday and Saturday, Ben and I presented at the Body Power Expo. Here are some pics. I ended up with an assortment of samples from all kinds of different protein powders - including beef with...

20 may 12

A Veggie Protein Mini Bread Read

Yesterday, as I was organizing my protein cupboard, I noticed that I still had some superveg. See, I always forget about my superveg because I tend to place it on the same shelf I place the The ...

16 may 12

Protein Oreos - A High-Protein, Low-Carb, and Low-Calorie Healthy Oreo Cookie Recipe, WHAT!?

People often ask me, how do you come up with all your recipe ideas!? Well, let me tell you: randomly. This one, for example, all began because, in a spirit of omnipotent procra stination, I ...

15 may 12

Sward, A. (2012b) "Chocolate-Ch ip Low-Carb Protein Cookies." In Experiments with Psyllium, ...

Abstract: The benefit of including psyllium husks in ones diet - particularly in the context of their positive effect on cholesterol - are increasingly cited as grounds for psylliums promotion as a h...

14 may 12

The Kristen Apple, Vanilla, and Popcorn Protein Cake Recipe

This cake is a tribute to Kristen Adamson who, today, is competing in the categories of Fitness Model and in the Transformation Challenge at the IDFA Novice Classic. Over on facebook, I told Kristen ...

13 may 12

Blueberry and Goji Berry Chocolate Protein Brownie Madness

Theres something about berries and chocolate - particularly goji and/or blue berries and dark chocolate - that brings out the ridiculous in me. I mean, every recipe Ive built built around berries and...

12 may 12

Protein Donuts Floating on a Bowl of Milk - Welcome to a Protein Pow Breakfast ;-)

There NEEDS to be a time in your near future when you too break the fast with a bowl of protein donuts. Theres nothing more exciting than piling them on your spoon and/or eating them one by one after...

09 may 12

Blueberry and Chocolate Whey Protein Cheesecake

I would like to introduce this recipe with a sketch of how I felt after eating a slice of this cheesecake. That to the left was me - Vibrams in tow -  after eating it. It was shocking tasty. Aes...

08 may 12

Zucchini, Pumpkin, and Vanilla Low-Carb Whey Protein Muffins

There used to be a bakery & cafe in Santa Fe, New Mexico, called the Cloud Cliff. I used to go there a lot in the summer of 2010 and, there, I would always order the same thing: an extra large cu...

07 may 12

Sward, A. (2012a) "Chocolate Low-Carb Protein Cookie Things." In Experiments with Psyllium,...

Foreword: This post was written under the influence of a day spent hunting and gathering academic journal articles. Abstract: Ground psyllium husks are most commonly sprinkled on cereal and/or added ...

06 may 12

My Lady Grey Protein Cake Recipe - featuring Vanilla, Coconut, Cinnamon, and Toffee

I am an avid tea drinker, a friend to every kind. From South African Rooibos to Andean Yerba Mate; from Asian Oolong, Black, Green, and White varieties to Middle Eastern apple and fres...

05 may 12

Pumpkin Protein Custard-Cake

This cake turned out UNBELIEVABLE! So much so that, when I got back from the gym today, I ate half of the cake and, a couple of hours later, the other half :-D What kind of behavior is THAT? Hehe, I ...

04 may 12

Oat & Vanilla Dark Chocolate Covered Protein Bars

Theres a bottleneck in my recipe posts. You see, I went on a mini two-day holiday and made a bunch of snacks for the journey the morning we set off which I didnt have time to upload so... I have my f...

04 may 12

Banana Bread Protein Cookies

One day, a protein cookie met a loaf of banana protein bread. They quickly fell in love. They moved in together and, before long, they had offspring: banana bread protein cookies. These are them, say...

30 apr 12

Coconut and Chia Seed Protein Panna Cotta with Blackcurrant and Port Sauce

Another glorious day here, in The Capital of Rain, Umbrellas, Wellies and Raincoats. In the past couple of weeks, weve been getting rained on like its nobodys business. I keep trying to think of it a...

29 apr 12

Whey Protein Muffins - the PINK insane version :-D

Im willing to swear under oath, with one hand on The Book and another on my Heart, that these were some of the best protein muffins Ive ever tasted, hands down. They were soft, fluffy, moist light, a...

28 apr 12

You are no longer following . Undo?