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Its no piece of cake.
motivationintohabit.tumblr.com
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“Motivation is what gets you started. Habit is what keeps you going.” 19. Female. SW: 210lbs CW: 140lbs GW: 120lbs
#32049 in All

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1 day ago

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1 day ago

I know this has nothing to do with health and fitness, but I...

I know this has nothing to do with health and fitness, but I couldn’t help it.

1 day ago

so my diet is absolutely fine and healthy but when im due on my period and when im actually on i ea...

Very very very common in females. I personally give in. I would rather have a bar of chocolate and add 200 calories to my day than be irritable because I’m denying myself that. My advice for that is ...

1 day ago

Im about to start my new healthy life, but I have a question. Is it okay to start out with 8 weeks ...

Because you are just starting out, I would most definitely not advise going straight into a hardcore intense exercise routine. Your chances of injury skyrocket. Your body isn’t used to doing all of t...

1 day ago

hello! um may i ask you an embarrasing question? how can i avoid gases? apart from the pain and the...

Well, with gas it can be a number of things. My friend has IBS and when that acts up, gassiness can occur. I personally am lactose intolerant and one of my symptoms is the bloats and gas. Bad gas. :/...

1 day ago

journey-to-150:PL EASE! For the love of God! Eat breakfast!! It...

journey-to-150: PLEASE! For the love of God! Eat breakfast!! It is so stupid not to.

1 day ago

Strength is the product of struggle. And never forget this: ...

Strength is the product of struggle. And never forget this: “The pain of struggle is MUCH LESS GREAT than the pain of regret.” Start now. Yes it may be uncomfortable, it may hurt, it may be difficult...

1 day ago

What did you do for refusing all sweets/unhealthy products? I always try to do it but in the evenin...

Honestly? I don’t!! haha. Refusing all sweets/unhealthy foods is not exactly the best way of going about it. You’re a human being and most human beings crave sugar/bad foods. If you completely cut th...

1 day ago

If i were to make a smoothie with about 35 grams of sugar in it (about 30 from the fruit, 5 from so...

Well, your body does react differently to the sugar in fruit. There is no spike and drop of your blood sugar level and insulin. Table sugar and other type of sugars are whats detrimental to your heal...

1 day ago

No-equipment “hands up” workoutThis workout can help...

No-equipment “hands up” workoutThis workout can help strengthen your spinal muscles while working on your balance using your core, glutes and legs. And maintaining your arms up during the whole worko...

2 days ago

turbogirl:I kind of love this.

turbogirl: I kind of love this.

2 days ago

health-freeak:Run ning Tips:Wear spandex shorts under your...

health-freeak: Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks will only lead to blisters; invest in socks designed for running. Join your local ru...

3 days ago

It’s a super kind of day ;) (Taken with instagram)

It’s a super kind of day ;) (Taken with instagram)

3 days ago

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4 days ago

fitbeliever:motiv ationforfitness:T his is Johanna Quaas, 86½...

fitbeliever: motivationforfitness: This is Johanna Quaas, 86½ years young, training three times a week on parallel bars, horizontal bar and floor. Oh, and she swims 400 metres each weekend. Rock on l...

4 days ago

Veganism in a Nutshell

Veganism in a Nutshell: animalsandtrees: Document Sections: What is a Vegan? Why Veganism? Vegan Nutrition Protein Fat Vitamin D Calcium Calcium Content of Selected Foods Zinc Iron Sources of Iron Co...

4 days ago

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4 days ago 1 person likes this

My big sister is about 54" and quite skinny. Shes pretty fit also. Shes minoring in dance at co...

The best thing you can really do is inform her on the science of why that is unhealthy. Being a dancer and working out as well as dancing, she expends a LOT of calories. Energy she isn’t getting thro...

4 days ago

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4 days ago 1 person likes this

I think its awesome that you know your stuff, it seems, when it comes to a healthy diet. I am pre-m...

Thank you so much!! I love that you’re changing to a healthy lifestyle and not dieting! When I talk about “diet”, that’s what I mean. Your general diet as in what you eat :D Awesome, keep it up! And ...

4 days ago

i hav ocd & my "obsession 4; is food. ther r a lot of foods that i just *cant* eat like chick...

To be quite honest, I would see a psychologist about that. If this “obsession” is getting in the way of your life, behaviors and health (especially at such a young age), then it is something you need...

4 days ago

i really want to do insanity but have no money to be able to afford it! do you know of any websites...

Took me forever, but I found it haha. HERE are all of the links to free videos of those workout videos ;) So that solves that problem! As for the migraines I would really stick with seeing your docto...

4 days ago

Im sorta out of shape, so ive been trying to do better, but every time I try to run, I start breath...

The only way to fix it is slow and steady :) It’s taken a while for me to get into running. Just start slow and progress because the beautiful thing is your body will adapt. You will get better. Star...

4 days ago

you look so healthy now! when you went vegatarian, did it help you lose weight?

Thank you so much! I feel so much healthier! It certainly did, however I went vegetarian for my health, not my weight. A lot of people don’t lose weight because vegetarians tend to eat a lot of carbo...

4 days ago

My precious

My precious

4 days ago

story of my life

story of my life

5 days ago

how tall are you?

5’3”

5 days ago

ur-boyfriend-say- hey:

ur-boyfriend-say-hey:

5 days ago

thefitty:(via imgTumble)

thefitty: (via imgTumble)

6 days ago 1 person likes this

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