Should you give up alcohol? You would think from past headlines that a glass of red wine is almost as good for your health as a plateful of vegetables. Moderate drinking is good for your heart, but s...
Well, I am back from China and ready to roll. I easily survived my querky eating habits while I was there. Actually, it wasn’t difficult at all. Mainly, because I love anything tofu, and there ...
Spring is here, and so are some wonderful foods to aid in weight loss. Let’s start with Snow Peas, funny they are in season and the snow is gone! They have flat edible pods (no shelling requir...
If your scale suddenly refuses to budge, try some of these simple strategies to get it moving again. Up your protein, protein boosts the rate at which you burn calories because it requires more energ...
Your 3 Step Metabolism Makeover: High Metabolism Workout Strength training builds calorie blasting muscle, which halts the 15 to 20% drop in your resting metabolism. That is just the daily amount of...
As much as I hate to admit this, my ex for all the many LONG years we were married, told me ,butter was better for me than margarine. Well, turns out he was right! I currently don’t use eithe...
So many of you have asked me if I eat only organic food. The answer is a resounding, NO. I do however, eat some. I will share those choices with you and see if I can entice you to give them a try...
Walking is, without a shadow of a doubt, a great way to get yourself toned and slip in some cardio at the same time. But when it is weight loss you are after, it may seem like you would have to walk...
Just that simple: At this point you get, you just can’t stick to it. Just choose items with less sugar-and more dietary fiber. The healthy choices are more filling, cancer preventing, diabe...
I want to start today with a question instead of an idea. How many of you have adhered to the one time a week vegan diet? How many of you have given the 3 2 1 exercise plan a shot? I truly hope yo...
How are those anxiety free resolutions going? I hope well. I want to throw a simple plan for fat burning and cardio strength out there. Not complicated, not hard to remember and most importantly EA...
Happy 2012! Let’s hope it a good one for everyone. I want to suggest a new way to look at staying fit. Instead of making the same resolution of losing 10 pounds, how about losing the anxiety...
Sound familiar? If so, you probably grew up in Chicago and watched Garfield Goose. It was a cute trio of elves who sang a tune around the holidays. Walter E Smythe gave away a DVD a few years ago ...
Here is a simple action plan, give it a try. It is all about staying healthy the easiest and cheapest way possible. Simplify your diet! Cut out all processed foods, eat five to six small, veggie-ba...
If you ate less than 4,000 calories on Turkey Day you are already ahead of the curve!! So, don’t beat yourselves up. Pick up where you left off and have fun doing so. Give the Booty Burn exerc...
I want to urge you to get a few GOOD workouts in this weekend. Power up for a powerful holiday filled with food and family. If you were in my class this morning, you know I take the Friday workout ...
It is said that anything you take on for 21 consecutive days becomes a habit!! Now, that can be good or bad, depending on what it is. Smoking, drinking, overeating, and not working out, NOT the goo...
I just returned from and amazing weekend in NYC and CT! Talk about some spectacular restaurants. I managed to eat out every night and stay “true to healthy eating”, even at Mario Battal...
On the eve of Halloween, I want to give you all a pep talk regarding “pigging” out on candy. Candy in general is a big trigger for overindulgence. In addition to that, colder weather incr...
I just returned from one of the most fun weekends I have had in a long time. I went to visit my daughter at the University of Iowa and relived my college life for 3 days. Here is what I learned, the...
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Alright you guys, why do you think you have to starve yourself to loose weight? It is just NOT so!!! I want so desperately to make this point to all my students and clients. To shed more fat, try s...
Here is this week’s edition of my YouTube fitness series. Every week we should be adding our new moves to the exercises that we have already learned in order to gradually increase the difficult...
Hopefully, you all got a chance to spend some outdoor time this past weekend!! Natural vitamin D is so important for your health AND your mood. Congrats to all my friends and family who completed t...
This week I teach you one of my favorite moves to help tone those buns! I also give you my secret on how to satisfy your chocolate cravings without the guilt. Next week we will learn another great mo...
October, Breast Cancer Awareness!!! I felt like starting with some Tata Trivia: did you know that the very first sports bra, called jogbra (I had one), was developed in 1977. It was made of two joc...
Keep it Simple. The more complicated an exercise program, the less likely you are to stay with it. Don’t overdo it. Exhaustion or extreme soreness ( for some, I actually enjoy the after burn),...
No one person is immune to stress, including me. Even after all these years standing up on front of classes ( in some pretty goofy outfits, remember thongs?) I still get unnerved in front of groups....
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