Wendy and Jess prepare a mouthwatering vegan brunch that includes a curry tofu scramble topped with avocados and cilantro, and vegan spiced pancakes. Springtime Brunch Affair
Get your plate in shape National Nutrition Month is here! In honor of this nutrition education campaign, Food Heaven will be facilitating our very own 7 Day Food Heaven Challenge. We’ve listed...
National Nutrition Month is coming up in March, and this is the perfect excuse to start setting some real goals to improve your health! National Nutrition Month is a nutrition education and informati...
b*ck yeah, eat me! Butternut Squash Mac and Cheese What you need 1 butternut squash 2-3 cups of dry whole wheat macaroni or elbow pasta 1 cup of almond milk 1/2 cup whole wheat bread crumbs 3 cloves ...
In honor of Black History Month, Wendy and Jess remake some of our favorite soul food dishes into mouthwatering healthier options. Watch as they put their spin on Jerk Chicken (Jerk Tofu), Mashed Pot...
Question: Hey Wendy & Jess! I recently just changed my major from biology to family consumer science to be a dietitian because I get excited researching about healthy eating an exercising. I am t...
What you need: 2 eggs (aim for organic!) 2 corn tortilla disks 1/4 tablespoon of chopped onions 2 tablespoons of cooked black beans 1 avocado Vegetable oil Sprinkle of salt What you do: First smash u...
What you need: 3 carrots 1 pear Small piece of ginger Wedge of lime What you do: Assuming you have a juicer…juice everything except for the lime When you serve your juice, top off with some squ...
What you need: 1 Kiwi 1 banana 1 cup of almond milk What you do: Blend and gulp your merry life away!
What you need: 2 cups of finely chopped kale 1 tablespoon of olives (i tried the Goya kind with the red peppers in them- yum!) 1/2 tablespoon of sesame seed oil Sprinkle of toasted sesame seeds Sprin...
What you need: 3 cups of finely chopped kale 1/4 cup of cranberries 1 avocado- peeled and chopped into cubes 1/2 lemon 1 tablespoon of olive oil Sprinkle of salt What you do: In bowl, mix kale...
For their Halloween special, Wendy and Jess channel the energy of Frida Khalo and Josephine Baker as they use fall spices to make four dishes perfect for any Halloween party. Watch as they whip up Co...
boo Coconut-Pumpkin Spiced Soup Here’s what you need: ½ of a medium sized pumpkin T. olive oil 1 cup finely chopped onion 2 cloves of garlic, finely chopped 1 tablespoon of chopped ginger 1 cup...
cookie monster Here’s what you need: 3 cups of whole wheat flour 1 teaspoon baking soda 2/3 cup turbinado sugar ¼ cup + 1 Tablespoon non-hydrogenated tub margarine, softened 2 tablespoons of ve...
What you need: Yucca Mash 6 medium cut pieces of peeled yucca 1/3 cup of chopped red bell peppers 1/3 cup of chopped onion 2 tablespoons of olive oil 1/2 teaspoon of paprika Salt and pepper Wh...
Here’s what you need: 2 sweet potatoes 1/2 bunch of cilantro 4-5 cloves of garlic 1 /2 onion 1 tablespoon olive oil salt and pepper to taste Here’s what you do: Cut up sweet potato...
Here’s what you need: Red Thai curry paste 2 tablespoons of olive oil 1 cup of lentils 3 tablespoons yellow curry powder 1 tablespoon tumeric (if you have it) 1 tablespoon cumin (if you have it...
What you need: 1 head of garlic (yep! this recipe is for the garlic lovers!) 1 pack of extra firm tofu (optional, you can also use your fav lean meat) 1 onion 1 bell pepper (optional) 1 8oz can of t...
Here’s what you need: 2 Eggplants (any kind) 2 Tablespoons of Olive Oil 1 medium onion, chopped 4 cloves of garlic 6 sprigs of cilantro 2 tablespoons of Spanish olives 1 lemon 5 leaves of basil ¼ tea...
Question: I just started my new workout plan (4 days a week for 60 minutes each session. I will be doing weight bearing workouts for 2 of those days). The gym I go to sells protein shakes in the lobb...
gimmie The New York times posted a super easy recipe for making your own Greek Yogurt. If you haven’t heard of Greek yogurt you are missing out. It is the single best thing that happened to me ...
dont mind if i do pop that in the oven Here’s what you need: 2 poblano peppers 2 cups of cooked black beans 1/4 cup of cilantro 1 jalapeno pepper 1/2 cup of sliced mushrooms 1/4 cup of diced on...
more like YUMmus blend away gimmie Here’s what you need: 2 cups of cooked chickpeas 2 tablespoons of tahini 1/2 head of garlic 4 tablespoons of lime juice 1/2 cup of water 1 tablespoon of olive...
Big thanks to everyone who participated in our giveaway! It was a tough decision, but in the end we had to go with Kevina from Brooklyn, NY. We judged based on creativity, balance and overall healthi...
Question: Question Ladies: Why are the calories in black rice so high if it’s supposed to be good for you? 1/4 cup is 150 calories? Patrice Stweart Carter Answer: Good question. I think you are...
“With salsa music playing in the background and kale decor in their hair, nutritionists Wendy Lopez and Jess Jones are producing a cooking show that teaches viewers how to eat and shop for heal...
Take a trip with Wendy and Jess to a New York City farmer’s market where they interview farmers and demystify local eating and community supported agriculture. Afterwards, the duo whips up a fr...
food! it does a body good. peach crumble Oven Roasted Cayenne Pepper Potato Wedges Here’s what you need: 2 medium/large sized potatoes 1.5 tablespoons of vegetable oil Cayenne pepper & salt Here’...
Food Heaven Made Easy With Wendy and Jess chatted with the crew at On Blast Radio about healthy eating on a budget. CLICK HERE to listen/download the podcast.
veggies galore (Note from Jess: Last week a reader asked for resources that would help with the transition into vegetarianism. I recently wrote this article for Frugivore Mag and wanted to repost her...
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