todays workout is actually one I did last Thursday (because I anticipated my busy weekend, I got ahead of myself and filmed in advance *pats self on back*). This was another killer in the sun.
This is a killer double kettlebell complex. Do as many round as you dare, there are 4 exercises with set reps. Try to maximise form, while maximising intensity.
Id like to introduce you to Brian (aka Coach Anglim). His story is just too awesome to even begin to describe. What a turn-around!
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After our Killer workout on Tuesday, yesterday Nia and I decided to venture to her local gym for some upper body training.
Today I persuaded Nia to join me in a quick workout. With me being exhausted and still suffering DOMS from her Sunday leg workout, we struggled with this Killer Couplet Workout! Nia has promised to d...
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