Im honored to have been invited to be part of the SweatPink Ambassadors. The Fit Approach SweatPink Ambassadors are a group of like-minded people who all have a passion for stayi...
I guess this is turning out to be a weekly thing but I went for a lunchtime run today (a.k.a. Runch) and once again found myself thinking about a variety of things. 1. RWRunStreak - Yes! Still ...
WARNING: Lots of project manager terms used in this post. Blah. Ill highlight them in red for your amusement. You might even see some power point sneak in here! So the natural "next s...
Im pretty sure I should be writing headlines somewhere. :) Just kidding. Im not going streaking like this guy... (Source: MailOnline) Can I just point out the sign behind him?! ...
Seems like about once a week all I want to do is brain dump (excuse the expression, its a work term). I just have a lot of random thoughts that need to come out. So heres this weeks dump....
to set a new goal. To get back on the proverbial hoarse. The question is...whats next? Before E was born, I was getting extremely serious about triathlon. Id created my race schedul...
So many of you MIGHT know that Im part of the Nuun Hood to Coast Relay team which is AWESOME for me and for you! They have just sent me a bunch of goodies that Im going to pass on to you. ...
Now I know you all come to read my blog because you think know Im a specimen of health and fitness and youre just dying to see what Im going to talk about next. Ok, so maybe not but thats besid...
Its the week before this semester of class ends. I have a 2 finals and a presentation due on Friday. Oh joy! That means that Im going to have to put something on the back burne...
Motherhood is an exclusive club full of people that have all learned a number of lessons about how to get through life with a child or two or three. We support each other and depend on each oth...
Thank you to Tout for sponsoring this post and encouraging me to share mom’s best advice! Visit the SELF + The Honest Co. + Tout contest on.self.com/MomKnows to share the best advice you received fro...
Im going to join a great group of girls who are sharing their fashion with you in the form of Sweat to Street. Only catch is I am reversing it.I go from Street to Sweat since I work first and w...
Im betting that phrase brings images of a chicken roating in a little oven on your countertop or this guy..Ron. Well, oddly enough, that is exactly what came to mind on my run. First off, let me say ...
The first thing that comes to mind when I hear that is the scene from Rocky where he yells.."STELLA". Then I start daydreaming about Zella..the fitness clothing line at Nordstrom. Today...
Do you ever have one of those nights where you have a lot of stuff on your mind and you know that you wont be able to go to sleep till you get it out of your head? Well, tonight is one of those...
Well, did you do it? You know, that 5K or 10K youve been training for. The first one youve ever done. How was it? Did you get the bug? Are you addicted? ...
As you may know, S and I went to the St. Louis Blues playoff hockey game on Saturday night. If you ever have a chance to go to a playoff hockey game, you have to do it. It is like no othe...
I cant even begin to tell you how much of a crazy week this was. Why you ask? Well let me tell you. Nuun announced their Hood to Coast Team. I had applied and was holding my br...
Im going to have so much fun with this. Nuun is such a fun name to play with. :) So if you havent figured it out yet, I have good news. If you remember a while back, I posted ...
First off, let me start by saying that I havent gotten compensated for ANY of these posts. This is all based on personal opinion and nothing more. So heres the deal...I have gotten asked alot.....
Happy Earth Day! Today is the day we mobilize to help preserve our environment. Remember back in the day when you use to get a little tree at school to plant? Well, I’ll have you know I planted every...
I have been so excited about getting this post up but before I could I had to convince my husband to show his face on camera. Soak it in, its probably the last time Ill get him to do it. ...
E has been around now for 18 months. I cant believe how time is flying. He continues to make us laugh, scratch our heads and even wonder what we did to get a kid like this. E and S are st...
Well, I can now say Half #9 (or 10) is in the books. I completed the Go! St. Louis Half Marathon yesterday in a time of 2:24. The first question you might ask is that consistent with your...
My love affair with Diet Dr. Pepper (DDP) is about to come to an end. Over the past few months, Ive realized that it doesnt like me as much as I like it. My days always started with a DDP...
I promise this will be one of the last "heavy" posts about my dad but this one has a happy ending. So if youve been reading my blog recently, you probably know I lost my dad unexpectedl...
As many of you probably have, Ive submitted my application to be a part of the Nuun Hood To Coast Relay team in August. For those that dont know, the Hood to coast Relay is 199 mile relay that starts...
On my long run last weekend, I found myself running back on my heals which we all know is not necessarily the best form. That thought evolved into &nbs...
I grew up in a house where my mom made us dinner every night. It was always a lean meat (turkey or chicken), a steamed vegetable or salad and a starch. Looking back I realize now how spoi...
Happy Monday!! You know where you can find me? How about heading over to Fitness Magazine and vote for me! I was nominated as one of the Best Healthy Living Blogs and I could really use y...
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