I decided to do a half and half thing here but if fully roasted is your preference then double the amount of coconut oil, rice malt syrup and vanilla extract. Otherwise simply split the c...
Anything green is good in my books and anything as versatile and blood sugar stabilising as a fritatta is even better. Perfect for breakfast, lunch or dinner add in whatever you have at home th...
I was delighted to recently receive an email from Jess over at The Wellness Warrior asking me to feature as part of Foodie Friday. If you aren’t familiar with Jess and her blog then you should...
There is an evident chill and crispness in the air. The days are noticeably drawing in and the need for some hearty and warming food is upon us. It’s a nice change to say the least. ...
For anyone interested in learning more about raw food then do take some time to stop by the website of Russell James. A pommy lad with a passion for raw food he is certainly my go to for the b...
My source for this quick and nourishing start to the day comes from primal kitchen. If you are into the primal/paleo thing then stop by and check out all their ideas and inspiration. I am...
Someone please tell me why I havent done this earlier? The inspiration to do so came about after dehydrating some blueberries and my usual delving for "what can I do with them now...
It has been a tough month and this salad is just what I needed. Nothing fancy just lots of glorious colour and nourishment. My Rainbow Salad with PersimmonServe...
Meals like this are easy and adaptable so if you dont have all the ingredients on hand then dont worry. Instead try the substitutes listed below and make these little cakes your own. quino...
I have many versions of little balls in my repertoire. Usually they involve bits and pieces that need using up but sometimes its because I want something that feels a little "naughty". ...
I cant take credit for this fabulous chocolate chia cake but Tania Hubbard can. The founder of Husk and Honey, Tania is smashing it when it comes to all things gluten and grain free. A de...
Chia Seed and Almond Meal BreadBy Tania Hubbard from Husk and Honey1 cup almond meal2 Tbs chia seeds30 mls water3/4 cup arrowroot, sifted1 tsp bicarb soda (baking soda)2 tbs apple cider vinegar3 eggs...
I have taken to having lots of fruit for breakfast lately as I simply cant pass up all the glorious offerings that adorn the market stalls at my local market. Figs, dragonfruit and stone fruit ...
Mmmmm! This dressing served me very well over the course of a busy week. Mixed up and ready in the fridge it was fabulous drizzled over all sorts of things from the pictured selection of vegeta...
After three helpings of baked oatmeal things got messy!!!!Another versions of our baked oatmeal. This time using a combination of blueberries and boysenberries. Dont assume oatmeal as a ...
Do you ever have days where you just want to hold your family really tight? Yesterday my 2.5 year old ran straight out into a busy carpark despite my cries of “NO” and “STOP", then he laugh...
After our break away the pantry was bare of all its usual homemade snacks so, with two hungry kids at my feet I had to work quickly to create something yummy and satisfying for them. &nb...
Currently we are enjoying some precious family time in the picturesque and laid back Yamba. No time for cooking this week, rather we are being waited on and sampling the local seafo...
This is take 2 on this post. I am not quite sure what happened with the last post but something went pear shaped. Thanks to those who alerted me. There is something quite comforting ...
Crisp, crunchy and addictable. For the life of me I am trying to work out why I havent made these for the boys earlier. Thing is I tend to avoid store bought (unless desperate...
Hope you have all had a great xmas with your loved ones. I have personally been enjoying the break and the company of my sister and her family who arrived from Melbourne last week. I have...
Wishing everyone a Merry Xmas and Happy New Year. I am looking forward to taking some time out to enjoy the company of my loved ones and those very special little people who make xmas so magica...
Can somebody please tell me where the last 12 months have gone? As the year draws to a close it is time to say thanks and be gracious for all the year has given us. As my husband and i lo...
I first came across Socca in a cafe years ago and then was pleased to rediscover it after this post over at My New Roots a little while ago. It is my most favourite thing at the moment because ...
Ramp up the colour on your plate and get more fruit & veg into your day as a result !!Start the day with a fruit saladLunch on Sourdough with Hummus, Roasted Sweet Potato and WatercressSnack on S...
These were gobbled up as an afternoon snack and then served well in the lunch box the next day. Dont feel limited to making little mini ones as I would happily serve these for dinner or lunch alongsi...
Oaty Pear and Millet MuffinsMakes 12Adapted from La Tartine Gourmande2 large eggs1/4 cup rapadurra sugar2 T almond butter3 1/2 T unsalted butter, melted1 tsp pure vanilla extract1/2 cup millet flour1...
The cauliflower is possibly underrated in many ways despite its offerings of versatility and taste. As an excellent source of Vitamins C and K, a good source of vitamin B6, folate, fibre, mang...
The idea for this post was inspired by a client of mine. We have shared a very fun and interactive relationship in the kitchen. Our work together has focussed on "being better" a...
Did you know that whilst you are sleeping your metabolic rate slows by 5 percent and that eating breakfast literally breaks the fast to kickstart the metabolism to its normal being??...
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