Swim Away Pain and Stress, and Exercise Too! Most of us all learn to swim at an early age, the fun of playing in the pool as a little kid, the first swim in the ocean, the pool parties, the swim team...
Case of the Mondays?Time to spice things up for health! It is officially Fall. Fall drinks and treats are around everywhere. Pumpkin spice, chai, and my favorite- cinnamon. Well I am here today to te...
...An Ode to Summer Fall Equinox September 23, 2011 The Autumnal Equinox has come. Today is officially the first day of Fall. That also means it isn’t Summer any longer, and although I love wea...
SPOTLIGHT ON WELLNESS Cause workin’ it out isn’t only about sweating and burning calories, it is also about workin’ out the stress, anxiety, whatever plagues us and keeps us down, and/or depression t...
Its Tuesday After All... HOW-TUE MAKE A POWER SMOOTHIE! "STRAWBERRY/BANANA ALMOND"aka yummy. What youll need: ½ medium sized banana cut into small pieces (frozen or fresh)1 small handful of f...
Yoga Series Part II YOGA NOW In my first yoga series post I wrote a lot about how yoga isn’t a trend, how wonderful it is for living a healthy, less-stressed, peaceful, and balanced life. Yoga promot...
Its Tuesday After All... How-Tue Navigate the Detour of the Day I am a planner. Can’t help it, I’ve tried being more go with the flow, more spontaneous, and it just isn’t me. I have found my role in ...
GRILLED LAMB GYRO PARTY! This is a simple meal- traditional Greek street food with a healthy and simple redo. With my Greek heritage there is nothing that I like more than some healthy Greek comfort ...
...Ray Lamontagne’s song, “BE HERE NOW” I am a huge fan of Ray Lamontagne, his music is really different than most artists out these days. His sound is folksy and acoustic with a rock edge and heartf...
When Going Nuts is a Good Thing! Okay I saw this adorable license plate at the farmer’s market this week and thought about all of the incredible health benefits certain nuts have. Today everyone seem...
YOGA SERIES PART I Yoga Love This is the first post in a YOGA SERIES that I am doing. Stay tuned for more information, tips, interviews, etc. Yoga isn’t just another name on the fitness trend list. Y...
It’s Tuesday After All… How-Tue... Enjoy a Mini Weekend Getaway on a Budget! Who doesnt want to do that!!! Well if you’re like me, you too are on a budget, but still want to enjoy going out and doing...
...Words Of Wisdom- Advice My Mama Gave Me “Do not do anything that you cannot tell me about later” First things first, my mom is a very wise woman. I am extremely lucky. She has always provided uniq...
Peaches, White Nectarines, and Nectaplums Oh My! One of my very favorite fruits during summer is the perfectly ripe peach or nectarine. Whenever I have one in the summer it is like trying something n...
Green with Envy….for all of these health benefits! I was the biggest coffee drinker, most people still think of me entering any room with an iced coffee in my hand 24/7. Those days are long gone for ...
SPOTLIGHT ON WELLNESS... "A TAO-A-DAY KEEPS THE DOCTOR AWAY" ...Cause workin’ it out isn’t only about sweating and burning calories, it is also about workin’ out the stress, anxiety, wh...
“THE WORKS” PIZZA What You’ll Need:Serves 4.1 whole-wheat lavosh1 large green bell pepper (cut into small/med dice)3 sweet baby bell peppers (orange and yellow) (small/med dice)1 tbsp. olive oil2 tbs...
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