Black Bean Chili (vegan) 1 tin black beans 1 tablespoon olive oil 1 onion, finely chopped 1 green pepper, finely chopped 3 cloves garlic, finely chopped 1/2 tablespoon chili powder 1/2 tablespoon gro...
No idea, I’m not weighing or measuring until the end!
Week 2 Day 1: Monday 28th. 30 seconds of plank jacks + 30 seconds of mountain climbers x 2 = DEATH. JFC Jillian, are you actually trying to end my life. This was hard. Not as terrible as everyone was...
Thanks hun! I’ve been having 2 semi-bad food days and your faith in my determination makes me want to do much better tomorrow! Sometimes I forget that I can do it, yknow? Best of luck on your j...
Lentil Salad 400g can puy-style lentils 1/3 cup (80 ml) extra virgin olive oil, plus extra for drizzling sea salt and freshly ground black pepper 1 onion, roughly chopped 3 cloves garlic, finely chop...
Oh yeah, this happened. Doing a bit of ‘sign up now, freak out about it later.’
I met MJ last November when we both started working at the HP Exhibition. We hit it off right away. She’s pretty much me 4 years ago (doing same degree at the same uni), we share a love of Jeff...
BBQ Chicken and Black Bean Burrito 1 tablespoon olive oil 3⁄4 pound skinless, boneless organic chicken breast, cut into bite-size pieces 1⁄2 cup onion, chopped 3 garlic cloves, minced 1/3 cup low-sod...
I told myself if I could run at least 10K straight I would sign up for City2Surf. Yep, I’ve been psyching myself out big time. Registration opened yesterday and I’m been freaking myself out about sig...
I must be suicidal because for some reason I’ve decided to get straight back into another program. Convenient because my afters from The Shred serve as before’s for Ripped. I really like ...
Finally did it dear anon. Hope these photos suffice. Thin is the very last word I’d use to describe my legs haha. They are defs muscular. And looking at these photos more muscular then I was aware of...
Saved on my phone as “Ultimate Running Playlist.” If it features Biebs’ Never Say Never, shit is getting serious.
Grilled Veggie Salad (from Jillian Michael’s Ripped In 30 meal plan) 1 teaspoon chopped fresh rosemary 1/8 teaspoon freshly ground black pepper 2.5 teaspoons olive oil 1 tablespoons raspberry-flavore...
Psst… RI30 is happening. More to come ;)
Outfit photo post makes a brief return. Heyyyyy thur. Also I really need to stop flipping my wet hair in front of the mirror because what the hell, I only just cleaned my mirror the other week. Ew. T...
Running whilst taking a dawn photo. 6:55am. Skillz. @fleurj- #webstagram
Chicken Satay (from Jillian Michael’s Ripped In 30 meal plan) 1 pound boneless, skinless organic chicken breast 1/2 cup plus 1 teaspoon low-sodium tamari (I used soy sauce, they’re pretty much the sa...
Hey guys, below are a handful of Anon asks. Thought I’d throw them under a cut so I don’t fill dashes with a super long post. p.s. Got a couple of posts I’m working on, one is more ...
EDIT: I turned all the text images into links to the larger versions to make it easier!
An update on my post-Shred food reward, it happened. I definitely went and bought a Gateau Saint Honore from Becasse Bakery. And halved it with my friend MJ haha. It was pretty good, not the best Fre...
This week I went to lunch at one of my favourite places to pick up a healthy meal, Madam Char Char on Crown Street in Surry Hills, Sydney. They serve free change chicken, salads that are made fresh d...
Totes am! Think Arnold Schwarzenegger in his body building days minus all the ‘roids. Hell yeah! My friend joked I’d look like him when I was done. I don’t even look like Jillian. Shhh, we can preten...
I just announced to the kitchen that I AM FINISHED THE 30 DAY SHRED YOU GUYS and the response I got from my mum was a “Sshhh stop talking so loud” and from my sister was a “Oh good,...
I feel like I can see some changes in my arms at this point? I know that when I flex my bicep there is definitely way more muscle then before, and I think I have actual triceps now, so that’s n...
Tuna and avocado salad Spiced Quinoa pilaf w/ corn and brocolli Vegie Frittata Fish fritters w/ zucchini and quinoa Rhubarb and pear crumble Couscous tabbouleh salad w/ chickpeas Wholewheat spaghetti...
Oh hi. Here I am in a non-white tank top, looking and feeling like crap because not only did I just complete Level 3: Day 5, I am also full blown sick. Post work out snack = 2 hard boiled egg whites ...
Firstly, I am newly feeling sick. Just what I need with 8 days of the shred to go. :/ Not happy about this at all. Feeling the sore throat coming in and feeling a bit tired and run down in general. B...
This morning on my run I made friends with a Moroccan-born marathon runner! Who said interesting or good things don’t happen before 7am? Probably everyone, but that’s beside the point. I ...
LEVEL 2 IS OVER! Am I celebrating too early? Probably. But I’ll be damned if I could stand another chair squat with a v raise. Or 1000 different versions of a plank. 10 days to go. Hell yes. Th...
When I hit my Goal Weight at the end of January, I remember at the time I got a whole lot of comments about how thin I looked. I was even told I looked emaciated (such a confusing time for me, having...
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