I deserve to sweat. I deserve to push my limits. I deserve to eat foods that nourish and strengthen my body. I deserve to do something for me today. I deserve to dissolve the stagnant, negative energ...
I’m not the type of person who makes the same type of dinners every week…you know, spaghetti on Monday’s, tacos on Tuesday’s…but I may be changing my ways soon! At least...
I’m sure you have heard all the rage of coconut water. The coconut water market has exploded over the past few years. I’m not really a fan of bottled coconut water. I just feel like it...
I’m kind of in love with this commercial. I’ll admit the first time I watched it I got teary eyed..which if you know me isn’t hard to do in a commercial. Hallmark. They kill me. Any...
…with Gardein! If you have ever followed a vegan or vegetarian diet you are familiar with the ever-so-annoyingcommon question, “Where do you get your protein?” Many people are unawa...
Oh yes, that’s right, I said it! And I’ll be enjoying this day of love all day! You see, Valentine’s Day is extra special to me…and not only because I have an amazing Valenti...
So, how much water do you drink? You’ve heard time and time again to drink 8 glasses of water a day. But did you ever wonder why it is so important to make sure you drink enough water? Well the...
What I really mean is, are you ready to think about what you’re going to eat during Superbowl Sunday? Or have you already thrown in the towel and accepted the fact that YOU WILL EAT CRAP ON SUN...
The other day my skin was looking a bit lackluster so I decided to do a facial mask. I wanted something super cleansing, but I didn’t want to dry out my skin. It is winter, after all. Then I re...
I totally made that word up! I kind of like it. I was trying to think of something clever, like the ever-so-popular “vegan-ize”, but it had to be something different. You see, my intentio...
The first month of the new year is more than halfway gone…and this is my first blog post of the year. Oops! Well, I’m back! My life has consisted of mostly sweet simplicity with a few bou...
Soy Boy Smoked Tofu Lately I have been obsessed with the Soy Boy brand smoked tofu. It’s sooooooo good! I first tasted this delicious food a couple of years ago at a little cafe in the West Vil...
I bet you’re super excited to read on! Well, this is how I’ve been feeling lately. And I think I’ve finally figured out why. I’m in the middle of starting a new job and haven&...
This morning I was getting ready for work when I burned my leg. I was running around my apartment doing a million things like I always do in the morning; making breakfast, packing my lunch, putting m...
I love baking vegetables for dinner. It’s one of the easiest ways to make an extremely healthy meal without a lot of effort. It’s easy in that once it’s in the oven, it requires ver...
Wow! I feel like I haven’t been in the blogosphere for so long! That’s because I’ve been busy all weekend. Between working, holiday parties and spending time with friends I complete...
The other day my mother-in-law begged me for my healthy dessert recipe. She had seen me eating it more than a dozen times, but she couldn’t remember what was in it or how to make it. You...
Yep! I’m for real! I want you to put your food on your face! Okay, not ALL of your food. Just these beloved little recipes I’m about to share with you. When I was younger, I remember read...
It’s that time of year when the world falls in love, right? What makes the energy of the world so much different during this time of year? The music, the lights, the parties, the presents, the ...
OMG. I can’t even describe how much I love this body oil! I received a sample of this product one day when I was buying lunch at Organic Avenue (a raw food cafe that serves organic, fresh press...
Sometimes you just need a lazy morning to feed your soul. I have been so exhausted lately, by lately I mean the past few months. I left my home, friends, and family to move back to New York with my h...
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Well, that’s what some say. I don’t know if I would agree that breakfast is the most important meal of the day, I think that all of your meals are equally important. I do, however, agree ...
Today we went grocery shopping for the first time in what seemed like forever. (it was probably close to 10 days since our last trip). For me, going more than a week without grocery shopping is tortu...
So last night my honey asked me if I would make dinner. I love to cook and so I usually look forward to making dinner, it’s therapeutic to me. But the past week I’ve been so busy working ...
Calling all coffee drinkers! Anyone, anyone? Me! For sure. I LOVE coffee. I love everything about it. I love the smell, the taste, the experience of visiting a quaint, or not so quaint, eh hem...
Hi all! I hope you are having a wonderful Saturday! I was at work all day, but the weather was amazing outside so I brought my lunch to Central Park! I just wanted to post a quick peek at what I had ...
No, no, no! Not Madonna style! I’m talking about EXERCISE!!! Break a sweat, pump some iron, get that beautiful heart of yours to pump a little faster! Why, you ask? You’re happy with the ...
Thanksgiving arrived and I didn’t even know it was here! The time has been flying by this year. I probably didn’t realize Thanksgiving was on my doorstep because I’m not cooking thi...
I’m sure you remember your mom telling you to eat your vegetables or you wouldn’t get dessert, right? Maybe not. Well my mom never said this, but she did always praise me for eating my ve...
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