You dedicated SIFers are a busy bunch. You’ve got better things to do than spend hours upon hours working out. I get that. I’m willing to bet most of you aren’t professional athlete...
This is the third post in my series on dieting, weight loss, and healthy eating, as we continue to look forward with anticipation (dread?) to warmer weather and smaller clothes. Now, jut to be very c...
A Simple Tweak To More Successful Weight Loss – Cutting Out The Sugar By: Sean Byrne All over the world, weight problems and obesity are on the rise and nearing epidemic levels. In the US alone, more...
Have you ever looked at the variety of bodies you see in the gym and wondered why some people look the way they do? Ever wonder what they are doing to achieve (for better or worse) their physique? Fo...
From time to time, we like to share the experiences other readers are having with our workout programs. In this instance, Julia Cwienkala has been using our Total Body Blitz program. Julia was alread...
We’re well into spring and heading quickly towards summer. Spring is a great time to reassess your diet, which is something I discussed in my first post in this series. Today we’re at Ste...
For a minute, let’s forget all about the millions of workout programs, diets, and other variables in the fitness world. Each promises you’ll be looking great, feeling fantastic, and gener...
Running stairs, whether in the gym on a Stairmaster or outside, is a GREAT way to burn calories and build lower body definition. As such, the stair machine is a staple for a lot of gym-goers. At leas...
The human body is a great and complex thing. For those of you who train, this is both good and bad. On the one hand, if every body were the same, there wouldn’t be a need for hundreds of differ...
Since we first posted our Total Body Blitz workout series a few months ago, THOUSANDS of you have decided to step up to this challenge head on. We’ve received tons of feedback and questions abo...
Take It Up A Notch With A Yoga Teacher Training Many people assume that yoga teacher training programs are just for those people who are interested in teaching professionally, it’ not. The tru...
It’s time to stop enviously looking at that guy or girl in the gym and telling yourself you can never be them. Or perhaps you’re reading about someone who has just completed their ...
Don’t need a gym to look like this… You know that soreness you feel throughout your whole body? The kind that feels like its transcended your muscles and has worked its way in your bones....
Have you ever heard of Food Revolution, the tv show hosted by Jamie Oliver? Well, it’s more than just a television program, it’s a global event coming up on Saturday, May 19. For more abo...
Far too often, when one attempts to lose weight, add muscle, and generally improve their physique, the emphasis is placed squarely on the gym and exercise programs. While this is an important compone...
A year ago today, Osama Bin Laden was brought to justice. The people who personally brought that justice were some of the most skilled, physically fit, and professional soldiers on the planet; the Na...
In today’s world, the idea of “fit” and beauty is jammed down our throats wherever we look. Whether it’s on TV, a magazine cover, billboards, anywhere really…we see the ...
You know what they say, 60% of changing your body happens in the kitchen, not the gym. To make sure you’re doing you’re part when you’re outside of the gym, you’ve got to make...
For whatever the reason, you aren’t working out in a gym. While I do think there are some benefits only a gym can provide, it certainly doesn’t mean you can’t get fit, doing ...
We all want to eat healthier…eat more fruits and veggies, less sodium, more protein, etc. There are of course a variety of ways to go about this. Turning to a vegetable juice, like V-8, is how ...
My legs felt like jelly. If I didn’t know any better, I’d think someone was standing behind me sticking a couple of hot pokers into my glutes. I was so drenched in sweat, I looked as though ...
Today’s post from our nutrition expert P.K. Newby, takes a look at salads, and how you can use local, seasonal ingredients to create something magical, both for your tastebuds and health. I kno...
Hope you enjoy the new site! We will be continually improving it to make navigation as easy as possible. In the meantime, please do not hesitate to reach out to us using the contact form (under the A...
Today’s post is a guest contribution from cancer awareness advocate, David Haas. David is a regular contributor at The Mesothelioma Cancer Alliance Blog. In addition to researching the many v...
Chicken breasts are probably a staple for most of you who are trying to eat and live a healthier life. They should be a staple as they are very high in protein, very low in fat, and incredibly versa...
Can we be honest for a minute? When most of us are working out, what is the one area that we want to effect the most? The answer is almost always, the abdominals. After all, who doesn’t want...
With the launch of ShareItFitness.com just weeks away, we thought we’d take the opportunity to give you a little taste of what you can expect as one of our premium members. As many of you know...
Looking for a tasty and heart-friendly option to add to your diet? Who isn’t. Check out this gem from our nutrition expert, Dr. PK Newby and learn how to start living (and eating) better toda...
You’ve made it to the home stretch. If you’re reading this, hopefully you’ve made it through the first two parts of this Total Body Blitz workout without too many troubles. Hope y...
With summer just around the corner, it’s time to start thinking about your bathing suit body. The workout below is for the serious exerciser looking to change things up. I’ve seen a l...
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