Hi AllIf you were wondering what happened to my London Ultra Quick Update post, well there wasnt one, with the picture below probably immediately explaining why!Those of you who have been following m...
HiYes, another post already. Yes, thought I better sort out my plans for 2012 before the year was half over. Tonights post will only look at my planned races for the year, my follow...
Hi,About time I can hear you saying. It is now February, 2011 is long gone! Well yes, a wee bit late, but hopefully better late than never!So tonight I will briefly(?!) look at last year ...
Hi, and Happy New Year.Tonight’s post will be a short post, just tying up a few issues to do with pacing during endurance events. Within my last post I focused solely on a physiological rationale for...
HiTonight’s post, as the title indicates, is about Pacing Strategy, and specifically, does a negative split improve performance? Part of my Dorset Trail Marathon race report last week included a bit ...
Hi,If you have come to my blog for the first time to read my Endurancelife Dorset Coastal Trail Marathon race report, welcome, I hope you find your visit to my blog worthwhile. You will see from the ...
HiA very quick update tonight. Had a great time down in Dorset for the Endurancelife Dorset Coastal Trail Marathon, and then the first of the Live More lecture series. The marathon was a ...
Hi, Tonight is a quick recap on my visit to Cheshire last weekend, which involved two runs and a talk on trail running, as a guest of the Delamere Spartans running club In addition to reporting on my...
Hi, be prepared for a marathon post tonight!Last weekend I raced the 10th Beachy HeadMarathon (previously known as the Seven Sisters Marathon for 21 years). It was my tenth time, having raced i...
Hi,Just a quick update on todays Beachy Head marathon. Since moving down to East Sussex in 2002 I have run the Beachy Head Marathon every year, so today was my tenth time. My personal bes...
HiYes, a few weeks since my last post, but I have been a wee bit busy! The day job, i.e. a University Lecturer at the University of Brighton has been keeping me plenty busy, with the students r...
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