Hi Everyone!!!Im very excited to tell you that I have re-launched my blog at a new address! Come and check it out and join me for my re-launch 48hr juice cleanse party!!Come and check out my ne...
You know that feeling, when you lose sight of a goal, andall you can think of is getting back on track. But everything you do to getback on track seems to push you 10 steps back.Thats where I am at t...
Now that you know what type of food craving sums you up; let’s lookat some ways to put a stop to those pesky cravings.Now let me just say that it is normal for the human body toexperience hunger from...
Before you head tothe corner store this afternoon looking for your chocolate bar or packet ofchips to satisfy that craving that’s been eating away at you all afternoon,have a think about what your bo...
HappyTuesday everyone! While on my healthyeating crusade I have stumbled along Aloe Vera juice. This little green bottle has been teasing meas I line up to go through the self-serve at Co...
what wonderful weather that we had today, in fact we have had amazing weather all weekend. i rode to and from work this morning and felt amazing. then i got a headache this afternoon, grr...
here are ten benefits to using chia seed in your life. chia seeds are:1. nutritious. chiaseed provides ample calcium and protein to your tissues. the seeds are also rich in boron, w...
Ok, so my goal of eating only unprocessed foods for 365 dayswas a little unattainable. But I’m stillenjoying this journey. Since I startedeating this way I have officially lost 6kg, my sk...
this meal is a great source of protein, and doesnt skimp out on flavor. ive tried to buy organic as much as possible for this recipe. my one tip is that if you cant buy organic chicken, m...
the humble sweet potato is an ideal food for dieters to ward of hunger. its orange flesh is high in carotenes and cholesterol-lowering compounds.sweet potatoes are richer in nutrients than pota...
i hope everyone enjoyed their australia day celebrations yesterday. we did have a trip to fraser island booked, but due to the crazy rain that we had early this week we decided to post pone tha...
a good friend of mine is embarking on a great mission to raise money for cancer awareness. i know that cancer has touched the lives of almost everyone in some way or another. i feel as th...
ok, i know, i kindahave a nike crush at the moment.i lovethis video as well!think about all theincidental exercise that you do in a day,are you making the most of your days?are you making it count?ge...
i made pizza for dinner tonight - yum! i made everything from scratch, the pizza dough and the sauce. it was so simple, i cant believe that ive never made pizza bases before. when i...
i love nikes recent marketing for women. watch the video and then let me ask you this - WHAT ARE YOU MAKING YOURSELF?NK x
exercise - i rode to and from work todaybreakfast - 1 nectarine, 1 peach, 1 bananalunch - essene bread with nut butter and organic honeysnacks - madjool datesdinner - 1 cob o...
Get outside and do 30-60mins of exercise today. No excuses! I really dont care if:- youve just got home and youre tired- you dont feel like getting out of bed- I dont think I have enough time for a l...
i thought that the raw chocolate brownies were pretty amazing... but i take it back. i really think that this has made my life ten times better... i can eat ice cream guilt free - yipee!if you ...
exercise - i rode to and from work today. good bye over 1000 calories :)breakfast - cup of hot lemon water; my super smoothy, from previous postslunch - carrot and miso soup left...
before rolling :)i really love sushi, and before i flushed out all the toxic and rubbish food from my life, i used to eat it 2/3 times a week... not very good, considering majority of the sushi is pr...
i challenge everyone today to say no to sugar. check all ingredients lists for sugar and put it back if it has it, or if your unsure then just say no.good luck!NK x
exercise - i rode to and from work today. i smashed it on the way home - yew!breakfast - cup of hot lemon water; banana, peach and a kiwi fruitlunch - carrot and miso soup left o...
exercise - i went for a big bike ride this morning and felt great for itbreakfast - cup of hot lemon water; smoothy made up of: frozen berries, home made rice milk, unheated organic honey a...
after a sluggish feeling week, i thought that i needed to break the cycle. it was time for a juice cleanse. juice cleanses are an awesome way to re-start and re-boot your body. a re...
im pretty sure that we have all heard super model miranda kerr talking about how much she loves using this powerful juice in her daily life, from putting it on problem areas on her skin to drinking a...
iread a lot of gillian mckeith’s books a while back, a lot of the informationthat she presented stuck with me and i found that her methods really work forme. one thing that she does when shefir...
aahh its killing me to posts todays food journal, but i am being true and have to do it.i ate a turkish delight today, i had a choice and i chose to eat it, and believe me, i dont feel awesome for ha...
lunch - bought a free range roast chicken from coles, i took the skin offsnacks - left over sweet potato chips, raw chocolate browniedinner - chicken, fresh avocadoi am happy to say th...
happy new year everyone!i would have to say that i have absolutely loved every second of 2011. it was a great year, i accomplished a lot and the relationships that i forged in 2011 are stronger...
welcome to superfood saturday. every saturday i will explore a new superfood and tell you as muchabout it as possible so that you can make your own mind up about adding it toyour own diet.cacao...
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