What’s for dinner tonight?

We have family visiting and it’s been way too much food for dinners. Tonight I’m lying low with my green juice. What’s in it? -spinach -parsley -maca powder -lemon -beets (hence the colour)...

Working out with Tracy Anderson

I consider myself a tough cookie when it comes to sports and working out. I’m not saying I’m an Olympian or anything like that, but I have done my share of exercise in life. As you all know I’m a...

Happy Earth Day!

Follow me on Instagram

Here’s my week in pictures on instagram. Follow me at adelacapova

Inspiration No.34

The Tiffany Diamond

Travel Essential #2

Another of my favorites to take on a plane. Paraben and artificial fragrance free cleansing cloths to freshen you up and purify your skin while travelling. The rose oil makes them smell amazing and...

How’s everyone spending their Easter?

I’m catching up on my studies (my exams start on Monday, scary!) and incorporating some good workout in between, a bit of Tracy here, a bit a BB there, while my home-made vegetable stock is...

Inspiration No.33

Vanessa Bruno Pop Up Store NYC, 131 Greene Street (between Prince & Houston)

Kristen Arnett

At last, let me introduce you to the wonderful Kristen Arnett! We finally managed to be in the same country at the same time long enough to do the promised interview over a lovely breakfast at Hu...

Make that skin glow!

This what I do when I have skin concerns. It may be a result of spending way too much time on air conditioned planes, wearing a lot of make-up during photo-shoots or simply as I want to make my...

It’s snack time! Kale chips

I don’t know what’s with me, it must be the weather, but I’m craving something snacky and savory all the time. I was baking kale chips the other day and realized I haven’t mentioned them on my blog...

The perfect wallet

I used to carry a huuuuge wallet in my bag, a nightmare on top of my portfolio, shoes and all the other things I need to hike around! So at a certain point in my life I thought I needed to lighten...

Renew Yourself

Okay, so maybe we all feel a little run down and sun deprived after this long winter, I guess it’s not over yet looking at the snow outside, so let’s spring ourselves up! I’ve already mentioned...

The ‘Flu Killer’

Spring is trying so hard to make it’s way through those snow filled grey skies, yet the winter keeps kicking it’s ass saying, “It’s not your time yet, get lost!” Do you feel the same? To me it...

Shopping vintage in… Los Angeles

Surprisingly LA gets all the good stuff when it comes to vintage and consignment shopping. I don’t only mean the ‘Hollywood glamour’ and the ‘Halston Heritage’ stuff, not that I’m complaining about...

Day at the office…NYC

Inspiration No.32

Women’s Day

Happy Women’s Day! Here’s a little quote from journalist Mignon McLaughlin that I use to toughen myself up once in a while: “Women may be afraid of mice and of murder, but they are afraid of very...

Best exercise in the world for your abs!

LAUGHTER

Pesto Perfecto!

Another one of my favorite SUPERFOODS. The ‘pesto perfecto’ works with everything and goes on anything. Have a bit of brown rice left over? Mix it with ‘pesto perfecto’ and you have a superfood...

Red.

I’m not a big make-up person. I’ve always been fortunate enough to have a professional make-up artist on hand to do my make up for events , so when it comes to doing it myself I just go for...

Inspiration No.31

Spring? Not yet.

No spring in sight in NYC, snow is in the forecast next week yet again, so I’m counting on my favorite winter boots, by Sorel. They are super warm, cozy and not slippery. They keep me happy and...

Let’s talk about eyeglasses…

Okay so I’ve been blind (well short sighted) for about 15 years now and at the moment I own two pairs of eyeglasses… My first are by Prada, they saved my life as an impulse purchase when I forgot...

Hotel Series: Mondrian, Miami Beach

More of my favourite hotels: Lloyd Hotel, Amsterdam St Martins Lane, London The Maritime, NYC Soho Grand, NYC

Seed up!

This is a superfood bomb! What we’re really trying to achieve for health and beauty, is to get the optimum amount of vitamins, minerals, good oils, protein and other essential nutrients into our...

Motivated.

How can you keep motivated to exercising during this cold weather? I’ve had lots ups and downs, but I’m trying to stick with it. I’m really enjoying my new Ballet Beautiful DVD as well as working...

Day at the office… NYC

Oscars

Did you watch the Oscars? Well I missed it! However, the first thing I did this morning was switch on my computer and checking out all the winners and the red carpet dresses. First let me say, I’m...