In the fast paced world in which we live, we often find ourselves struggling to maintain a good healthy NATURAL energy level. Starbucks, Red Bull, 5 hour energy, and vitamin B...
Oh. my. word. These were so fabulous! The tangy mustard and vinegar are a perfect compliment to the sweet lobster meat and asparagus (with a hint of salt)! Really, REALLY good!You c...
Are You Ready For A Fit & Fab Summer? Join Our Summer Slim Down Weight Loss Challenge!We will be hosting an 8 week Summer Slim Down challenge starting May 28th through July 23rd. We ar...
In the quest to find health and win the battle of the bulge, I often see people looking for a quick and easy fix. “Take this pill and you’ll lose twenty pounds!” You know that magic “diet” pill ...
Written by Terese Weinstein Katz, Ph.D.We take for granted that other people influence our health, for better and for worse. Think about it: we know that we share germs, and that we stress&...
Pin ItWhen it comes to your health, it’s important to be your OWN biggest advocate. This means not only taking the important steps to promote wellness in your life – but it also means listening to yo...
My beautiful wife (LEFT) at 280 lbs (and completely addicted to food) and (RIGHT) at 180 lbs (fit and fab and feeling great)!Pin ItIn today’s society, there is much debate about the right way to get ...
Hey guys heres another great Lean & Green recipe to add to the collection. The Asian flavors are amazing and would be perfect for a warm summer evening. This quick and easy recipe will be one the...
For over 25 years we have been taught that if we didn’t stop eating fat it, would make us fat. We listened to the advice of all the nutritionists, doctors and the media. We followed the low-fat diets...
It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grai...
We had this again last night for our lean & green and just had to re-post....... IT WAS THAT YUMMY! Here is the link to the original post for the recipe and cooking instructions. This pork is gre...
by Travis SaundersFor decades, we have been told of the benefits of physical activity, and with good reason – regardless of body weight, people who exercise live longer, healthier lives than people w...
By: Liz MonteOver the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably. Unfortunately, America’s waistbands have reacted accordingly. In the 1970s...
ScienceDaily (Apr. 29, 2012) — There is a long-held concern that youths who eat a lot of fast food are at risk for becoming overweight. New research presented April 29, at the Pediatric Academic...
12 years ago this very day, my beautiful wife and I were married for time and all eternity in the LDS Portland Temple. To sum that day up in one word..... it was PERFECT. It was a beautiful sunny day...
Yo Soy Beans! In addition to having high amounts of protein, calcium, zinc, phosphorus, magnesium, boron, B vitamins, omega-3 fatty acids, and fiber, soy beans are the only vegetable that contain all...
Heres another great Lean & Green recipe. This shrimp was divine and the flavors were amazing. Its a must try! Check it out and let me know what you think. Enjoy!Cilantro Lime Shrimp & Green B...
Can weight impact a womans ability to conceive? Obesity Obesity has reached epidemic proportions in this country, with 31 percent of white, 38 percent of Hispanic, and 49 percent of African American ...
Home-Made Fruit & Nut Granola!Quick & Easy!The Kids Will Love It!Oh...... And Its Healthy!Ingredients:7cups rolled oats2cup raw sliced almonds2cup raw pecan pieces (or cashews or pecans)2cup ...
How to Change Your Relationship with FoodBy: Lori AndersenClick HERE for the original article. Many of us have been on just about every diet out there. Sometimes you lose, but sometimes not.&nb...
Knock Knock.... Whos There? Banana! Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energ...
Meditation can wipe away the days stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.By Mayo Clinic staffIf stress has you anxi...
Sugar is one of the most addicting substances in a typical American diet. It can even be more addictive than "hard" drugs. Here are 14 sweet facts about sugar that may surprise you!If you nee...
Can sitting too much really make you sick? Heres a link to the John Tesh radio show, listen in to find out what he has to say about the subject. Radio Blurp HereNo better time than the present t...
Today is a very special ladys birthday! So in honor of Nana (also known as: Mom, Big Dolores, the Row Boss, etc.) here is a list from her kids (did we mention she had EIGHT??) of the things the...
This recipe has come from a few attempts at trying to replicate the beloved flavors in Oriental Chicken Salad (Asian Noodle Salad, Chinese Chicken Salad...whatever you call it). It is absolutel...
Our lives today arefuller and richer than ever before, but often at the expense of sexualintimacy. Our libido or sex drive is a reflection of our overall health, andthat a healthy sex drive not only ...
Holy cow! This dish was NOT what I thought it would be! Ill be honest, Im not a beef fan - never really have been. I enjoy the occasional beef dish, but Ive noticed more and more si...
Hello, hello! Weve hit the ground running and its off to another super-busy week! We actually saw some sun this weekend - WooHoo!! Heres to hoping Spring brings her warm rays around...
This is a super-simple recipe suggestion for a Lean & Green meal!Roast asparagus in the oven (its THE best)! See this post for the method.Let your tuna steaks marinate in a little low ...
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