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Healthy Happenings of the Zahlmann Zoo Crew
stephaniezahlmann.blogspot.com
9
I went looking for my dreams outside of myself and discovered, it's not what the world holds for you, it's what you bring to it.
#135871 in All , #7793 in Personal

Do You Lack The Energy? Probably!

 In the fast paced world in which we live, we often find ourselves struggling to maintain a good healthy NATURAL energy level.    Starbucks, Red Bull, 5 hour energy, and vitamin B...

3 days ago

Lean and Green: Lobster Tail & Asparagus with Mustard Vinaigrette

Oh. my. word.  These were so fabulous!  The tangy mustard and vinegar are a perfect compliment to the sweet lobster meat and asparagus (with a hint of salt)!  Really, REALLY good!You c...

4 days ago

Summer Slim Down - Weight Loss Challenge! You Could Win A Samsung Galaxy Tab 2!

Are You Ready For A Fit & Fab Summer? Join Our Summer Slim Down Weight Loss Challenge!We will be hosting an 8 week Summer Slim Down challenge starting May 28th through July 23rd.  We ar...

25 may 12

#1 Weight Loss Secret! Revealed!

In the quest to find health and win the battle of the bulge, I often see people looking for a quick and easy fix. “Take this pill and you’ll lose twenty pounds!” You know that magic “diet” pill ...

23 may 12

DIET FAIL? Why You NEED A Health Coach!

Written by Terese Weinstein Katz, Ph.D.We take for granted that other people influence our health, for better and for worse. Think about it: we know that we share germs, and that we stress&...

17 may 12

How Healthy Are You?

Pin ItWhen it comes to your health, it’s important to be your OWN biggest advocate. This means not only taking the important steps to promote wellness in your life – but it also means listening to yo...

17 may 12

Is Food Your Addiction?

My beautiful wife (LEFT) at 280 lbs (and completely addicted to food) and (RIGHT) at 180 lbs (fit and fab and feeling great)!Pin ItIn today’s society, there is much debate about the right way to get ...

17 may 12

Chinese Chicken Salad

Hey guys heres another great Lean & Green recipe to add to the collection. The Asian flavors are amazing and would be perfect for a warm summer evening. This quick and easy recipe will be one the...

09 may 12

Why Low Fat Diets Dont Work!

For over 25 years we have been taught that if we didn’t stop eating fat it, would make us fat. We listened to the advice of all the nutritionists, doctors and the media. We followed the low-fat diets...

08 may 12

Time To Flax It Up

It may be tiny, but it’s mighty: The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grai...

04 may 12

Lean & Green Meal Idea: Southern Pulled Pork

We had this again last night for our lean & green and just had to re-post....... IT WAS THAT YUMMY! Here is the link to the original post for the recipe and cooking instructions. This pork is gre...

03 may 12

This Is NEAT! Do You Do It?

by Travis SaundersFor decades, we have been told of the benefits of physical activity, and with good reason – regardless of body weight, people who exercise live longer, healthier lives than people w...

02 may 12

Portion Size, Then vs. Now

By: Liz MonteOver the past few decades, portion sizes of everything from muffins to sandwiches have grown considerably. Unfortunately, America’s waistbands have reacted accordingly. In the 1970s...

01 may 12

Familiarity With Television Fast-Food Ads Linked to Obesity

ScienceDaily (Apr. 29, 2012) — There is a long-held concern that youths who eat a lot of fast food are at risk for becoming overweight. New research presented April 29, at the Pediatric Academic...

30 apr 12

Happy Anniversary To My Beautiful Wife, 12 Wonderful Years

12 years ago this very day, my beautiful wife and I were married for time and all eternity in the LDS Portland Temple. To sum that day up in one word..... it was PERFECT. It was a beautiful sunny day...

29 apr 12

Soy Bean Dreams!

Yo Soy Beans! In addition to having high amounts of protein, calcium, zinc, phosphorus, magnesium, boron, B vitamins, omega-3 fatty acids, and fiber, soy beans are the only vegetable that contain all...

28 apr 12

Cilantro Lime Shrimp with Green Beans

Heres another great Lean & Green recipe. This shrimp was divine and the flavors were amazing. Its a must try! Check it out and let me know what you think. Enjoy!Cilantro Lime Shrimp & Green B...

26 apr 12

Obesity & Infertility Are They Linked?

Can weight impact a womans ability to conceive? Obesity Obesity has reached epidemic proportions in this country, with 31 percent of white, 38 percent of Hispanic, and 49 percent of African American ...

25 apr 12

Fruit & Nut Granola

Home-Made Fruit & Nut Granola!Quick & Easy!The Kids Will Love It!Oh...... And Its Healthy!Ingredients:7cups rolled oats2cup raw sliced almonds2cup raw pecan pieces (or cashews or pecans)2cup ...

24 apr 12

How to Change Your Relationship with Food

How to Change Your Relationship with FoodBy: Lori AndersenClick HERE for the original article. Many of us have been on just about every diet out there.  Sometimes you lose, but sometimes not.&nb...

23 apr 12

Going Bananas!

 Knock Knock.... Whos There? Banana! Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energ...

20 apr 12

Meditation: A Simple, Fast Way to Reduce Stress (from the Mayo Clinic)

  Meditation can wipe away the days stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.By Mayo Clinic staffIf stress has you anxi...

19 apr 12

14 Mind-Blowing Facts About Sugar

Sugar is one of the most addicting substances in a typical American diet. It can even be more addictive than "hard" drugs. Here are 14 sweet facts about sugar that may surprise you!If you nee...

18 apr 12

Can Sitting Make You Sick?

Can sitting too much really make you sick? Heres a link to the John Tesh radio show, listen in to find out what he has to say about the subject. Radio Blurp HereNo better time than the present t...

07 apr 12

Happy Birthday Nana!!

Today is a very special ladys birthday!  So in honor of Nana (also known as: Mom, Big Dolores, the Row Boss, etc.) here is a list from her kids (did we mention she had EIGHT??) of the things the...

07 apr 12

Lean & Green - Oriental Chicken Salad

This recipe has come from a few attempts at trying to replicate the beloved flavors in Oriental Chicken Salad (Asian Noodle Salad, Chinese Chicken Salad...whatever you call it).  It is absolutel...

05 apr 12

Is The Intimate Part Of Your Relationship On Ice? This List Could Be Why!

Our lives today arefuller and richer than ever before, but often at the expense of sexualintimacy. Our libido or sex drive is a reflection of our overall health, andthat a healthy sex drive not only ...

04 apr 12

Lean & Green: Beef Stew with Kimchi

Holy cow!  This dish was NOT what I thought it would be!  Ill be honest, Im not a beef fan - never really have been.  I enjoy the occasional beef dish, but Ive noticed more and more si...

03 apr 12

Monday Weigh-in and the Week Ahead

Hello, hello!  Weve hit the ground running and its off to another super-busy week!  We actually saw some sun this weekend - WooHoo!!  Heres to hoping Spring brings her warm rays around...

02 apr 12

Lean & Green Recipe Suggestion: Ahi Tuna and Asparagus with Balsamic

This is a super-simple recipe suggestion for a Lean & Green meal!Roast asparagus in the oven (its THE best)!  See this post for the method.Let your tuna steaks marinate in a little low ...

29 mar 12

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