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LGI Fit!
lgifitnessbykef.com
19
Mommy, friend, daughter and student working towards optimal health and happiness! Join me on my journey to better health and wellness, and building these lumps, clumps and bumps into a BRICKHOUSE!!!
#67870 in All , #492 in Health

Starria’s Amazing Milestone!!

Heyyy Brickhouses!! It is very very rare that I post TWICE within one day, but I just could NOT wait until tomorrow to share with you some WONDERFUL NEWS!! Remember my friend Starria from the Fit Mem...

2 days ago

Memorial Day Weekend: Running for a Reason

Heyy Brickhouses!! Hope everyone had an amazing weekend! I definitely did, it was so great to spend time with my church family and friends and reconnect with my good friend/soul brother, Muffin (not ...

2 days ago

Part I: My 1st Half Marathon Experience!!

Heyy Brickhouses!! TGIF!! If you are following on Facebook or have been following this blog for a while, you will know that two weeks ago tomorrow, I finished my very first half marathon!! This post ...

11 may 12

Life Update & Sporty Afros Interview/Guest Post!!

Heyyy Brickhouses!! Long time right? Last month was a tough month for me, as it marked two months unemployed! I went harder than ever last month looking for a job and training for my half marathon. I...

02 may 12

Healthy Girl! Fridays: That fattening meal ruined everything! Right?

Heyy Brickhouses!! TGIF and Happy Fitness Friday!! For new followers/subscribers my sister Kyla of Healthy Girl! answers questions on her blog daily and some of the questions that I need answered mo...

13 apr 12

My Non-Vegan Easter Weekend in Pictures

Heyy Brickhouses!! Happy Monday! I hope everyone had an amazing and relaxing Easter weekend! Mia and I took the non-traditional route this year and just took the weekend spending quality time, mostly...

09 apr 12

Healthy Girl! Fridays: Can I change my body’s shape if I exercise?

Heyyy Brickhouses!! It’s FRIDAYYYY! Which means its Fitness Friday and Healthy Girl Fridays! She’s been MIA for the last month which is my fault since I was on a blog sabbatical, but she’...

06 apr 12

#FitnessFriday: Vegan Quest 2012

Heyyy Brickhouses!! TGIF!!! And Happy FITNESS FRIDAY!!! We’ve all made it to another week and the weekend is almost here! Woooohoo!!! Since it is Friday, I am hanging out with Jill Conyers and ...

06 apr 12

LGI Reviews! : CLICK Espresso Protein Drink

Heyy Brickhouses!! When I was employed working 9.5 hour days, coffee was a part of my life! Each morning I would head to McDonald’s before work (don’t sleep on their McCafe drinks yaR...

05 apr 12

LGI Food! :Mushroom Quinoa

Heyy Brickhouses!! One thing I heart is food! (duhhh) Not just any food though, good WHOLE food! As I am progressing into cleaner eating, I am more interested in trying more grains. Quinoa is someth...

03 apr 12

Stop.Listen.Breat he.Respond.

Heyy Brickhouses!! I guess I will call this a vision board update! My life has been upset and turned completely upside down. This is why there has been a colossal lack of posting. Don’t worry t...

02 apr 12

LGI Food! : Vegetarian Pho (Vietnamese Noodle Soup)

38 DAYS UNTIL MY 1ST HALF!!! Today’s Workout: 3-4 miles Heyy Brickhouses!! Happy mid-week! I have really been enjoying the weather here in Nashville which has been in the 80′s since last...

21 mar 12

My Fit Memoir: Rene

Heyyy Brickhouses!! It’s time again for another Fit Memoir!! I love to highlight people from all walks of life who have set a plan in motion and implemented it on their quest to get healthy.Tod...

19 mar 12

Starr’s Homemade Veggie Quesadillas & Pinto Bean Dip

Heyyy Brickhouses!! One of the things I love to do (obviously) is eat! I specifically love to eat food that is healthy, with minimal additives and whole ingredients. Eating is a joy more than ever, k...

13 mar 12

*NEW VIDEO* #OperationBrickho use: FOUR things to consider before starting a Juice Fast

Heyy Brickhouses!!! Here’s my next #OperationBrickhouse Update!! Plus “FOUR Things you should consider before starting a Juice Fast” Check it out: Subscribe to my channel HERE and a...

09 mar 12

Healthy Girl! Fridays: Weight Training!

Heyyy Brickhouses!! It’s FRIDAYYYY! Which means its Fitness Friday and Healthy Girl Fridays! For new followers/subscribers my sister Kyla of Healthy Girl! answers questions on her blog daily a...

09 mar 12

Awesome Juicing Recipes!!

Heyy Brickhouses! Since I finished my juicing fast last week, a lot of people have been inquiring about what I actually drank during my fast. I’ve gotten questions about taste, consistency, hun...

06 mar 12

It’s Friiiiidayyyyyy: My Week :)

Heyy Brickhouses!! TGIF!! And happy Fitness Friday!! The week is over, you made it, and CHEERS to the freakin’ weekend!!! This week was sooo long for me and I am glad it is over and I can eat r...

02 mar 12

End of the Road!!: #OperationBrickho use 10-Day Juice Fast

Heyy Brickhouses!! I have come to the END of the road!! After my lunch drink (Wake up Wowser w/ Kale) My 10-days are UP today!! Wohooo!! I’ve licked a lot of my fingers, sniffed a lot of aromas...

01 mar 12

These Last Five Days: #OperationBrickho use 10-Day Juice Fast

Heyy Brickhouses!! I haven’t blogged about my juice fast since Friday, so I wanted to get you up to date on what’s going on with me, what changes I’ve seen and if I have lost any we...

29 feb 12 1 person likes this

Healthy Girl! Fridays: What Gives?!!

Heyyyy Brickhouses!! TGIF!!! So glad the end of the week is here!! I’m on my 10-day Juice Fast and today is day four so make sure you follow my rants and updates on Twitter and Facebook!! Q: He...

24 feb 12

Day 4: #OperationBrickho use 10-Day Juice Fast

Heyyy Brickhouses!! TGIF and Happy Fitness Fridays!! As always I am joining the fitness blog-hop over at www.jillconyers.com so make sure you click the picture below to meet some other amazing fitnes...

24 feb 12

Day 3: #OperationBrickho use 10-Day Juice Fast

Heyyyy Brickhouses!!! Day two is over!!! Woohooo!! According to some of the people who have done juice fasts, the second and third days are the worst! Today was ‘blah’ as far as my emotio...

23 feb 12

Day 2: #OperationBrickho use 10-Day Juice Fast

Heyyy Brickhouses!! Day One of my 10-Day juice fast is OVER!! Today was very interesting. I got a lot of feedback and support on Facebook and from friends and family all day today! A friend from un...

22 feb 12

Day 1: #OperationBrickho use 10- Day Juice Fast

Heyy Brickhouses!! If you follow me on Facebook then you probably have heard that today is my first day of a 10-day juice fast! I’m terrified and excited!! I have been contemplating doing this ...

21 feb 12

#OperationMILF: New Mommy Workout!

Heyy Brickhouses!! How was your three-day weekend? Mine was AWESOME!! Apparently when I posted that I was going to see my friend Zaneta this weekend, I ruined a surprise a couple of months in the mak...

21 feb 12

Healthy Girl! Fridays: Change Your ATTITUDE!!

Heyyyy Brickhouses!! TGIF and Happy Fitness Friday!! The end of the week is here and I am so so happy its almost the freakin’ weekend!! This weekend I’m traveling to Huntsville, AL where ...

17 feb 12

Guest Post, Product Review & Giveaway!!!

Happy Valentine’s Day Brickhouses!!! If no one tells you today I LOVE YOU!!! xoxoxoxoxo Today I am doing a guest post product review about Sporty Afros G+ Moisturizing Spray over at Curl Rehab!...

14 feb 12

Healthy Girl! Fridays: Do I have to ‘Eat Clean’ 100% of the time?

Heyyy Brickhouses!! TGIF and happy Fitness Friday!! Soooo glad this week is almost over!! I feel like this week I am JUST now getting back to normal from my Vegas trip! There is only a two-hour time ...

10 feb 12

My Fit Memoir: Starria

Heyy Brickhouses!! The next Fit Memoir is coming from my friend of 15+ years Starria!! We went to grade school and summer camp together (Camp Blue Ridge!! Heck yea!!) and she is a dear friend! Starri...

09 feb 12

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