Many of you have asked about my post-cleanse routine, and in addition to juicing and cutting out a number of allergy-inducing foods (soy, dairy, eggs, peanuts, corn and pork), I have added some suppl...
The Mistress is Baaaaaaaaaack! I have been, well, unplugged, shall we say, since my trip to California. It was some much needed time away from the computer, away from Facebook, even away from m...
Lovelies,I was hoping to blog before my California vacation about my post-cleanse status, my fabulously "clean" bod and post some new pics.....but I got distracted and tied up with all of the...
I have been paying very close attention to my body during this entire cleansing process, and yesterday, this is what my body said to me: "Bitch, its time to stop cleansing. If you try...
Holy Shnikes. I cant believe this is the THIRD Monday Ive been at work and havent had solid food. Day 15 for me and Day 3 for Mister Master Cleanse! We were joking this weekend abou...
Remember that last post when I said that I wasnt exactly walking around feeling like a Greek Goddess with an enlightened soul and sunshine streaming out of my ass? Well, yesterday, I fel...
Day 11. Yup, you read it right. On the day when I was planning to break my fast with some mouthwatering fresh squeezed orange juice and prepare for that luscious vegetable soup, I decided...
The finish line is in sight now! 2 more days of lemonade and laxative tea and 4 more days before I can sink my teeth into a luscious piece of broccoli and a decadent bite of carrot! I am ...
Day 6 was a day of extremes -- as in, Mistress of Many Mood Swings. I slept until 7:30am and when I woke up, it was one of those cozy, sleepy, Im so excited I can sleep in and cuddle under my c...
NOTE: Not sure why my text is all screwy, but it keeps publishing different sizes and fonts! Sorry!I read a great quote on a blog yesterday from someone in the middle of the Master Cleans...
What a difference a day makes! I feel so much better today....still a little achy and snotty, but I have definitely turned a corner. I snapped the above pic this morning-- pleased to see that my usua...
Yup. This video pretty much sums it up. Chest bursting alien. Thats what its like releasing the nasty ass toxins that are inside me! Heres a lovely list of whats going on in the Mistress Detox World:...
Oh yeah...so now I remember what detoxing is like....Yuck.Today was definitely rough. I actually wasnt really hungry or tempted by food at all--- it was how I was feeling physically. My whole body is...
Its the big day, lovelies...Mistress of Many Diets and Master of None has committed to the Master Cleanse for the next 1o days! As I mentioned in my previous post, the Master Cleanse is something Ive...
If youve been following this blog regularly, youve witnessed the Mistress failing attempting several different diets. There was the 30 Day Method diet plan to go along with bootcamp, which I managed ...
Its April Fools Day, and people are practical joking and pulling pranks all around the world! Apparently, this day is celebrated as far back as 536 BC.... One year, my brother and I swapped out the s...
Lovelies~Ive been so swamped this week, I havent even had a chance to update what turned out to be one of the worst weeks the Mistress has had in recent months....UGH.I went to my new Ob-Gyn to get a...
JP and I went grocery shopping together this week and after unloading the groceries into the van, I asked if he was going to take the grocery cart back. We had been having a political discussion abou...
The Mistress and her "Major Award"Its a major award! Well, not really, but it is my first cooking award! First place at a Georgia Chili Contest-- whoop whoop!JP wanted to go to a car event on...
Grandma Ronnie always used to say, "Eat breakfast like a King, lunch like a prince and dinner like a pauper."It makes sense: Our bodies need fats and carbs in the morning to fuel our day, som...
I feel defeated. Bummed out. Lethargic. Unmotivated.I havent worked out today.Im sure if I had, Id have a better perspective. Despite my best intentions to really get my diet in check and amp up my w...
HOT.....OR NOT???If any of you have logged onto the Tracy Anderson Method Facebook page this week, no doubt you read the vitriolic drama lodged against Tracy and fans of the Method by Team Crossfit, ...
Its been a glorious weekend for the Mistress and her Man. We went out to a romantic dinner Friday night and took the dogs on long walks in the beautiful spring-like weather. In the nearly 4 years wev...
After an epic fail with The Plan, the anti-inflammation diet that a bunch of the girls are doing on Facebook, Ive been trying to lose my "gluten-baby weight" that was born from a night of Ita...
HIP-OCRISY: [hi-pok-ruh-see] noun, plural-sies a pretense of having a virtuous diet, ability to resist bread, sweets, and/or fattening diet temptations, etc., that one does not really possess. Said t...
14 pounds and 19 inches lost!Time is just flying by! I cant believe I finished bootcamp 2 weeks ago and Ive knocked out another 11 workouts (in 14 days) with Tracys original Mat DVD combined with 30-...
You know youre officially TAM-addicted when your friend cancels plans to go out for margaritas and you realize youre relieved that you can go home to finish the rest of your workout and *not* have an...
I didnt get a chance to do a Valentines Day post yesterday, but Im sure youll find it in your hearts to forgive the Mistress when you find out WHY she was so busy....My best friend from high school, ...
Whitney Houston: August 9, 1963 - February 11, 2012My Mom called me last night to tell me that Whitney Houston had died. The music superstar was found dead in her Beverly Hills hotel room-- she was o...
No shrinking Violet here...but definitely a shrinking Muffintop.Are you there, Tracy? Its me, Muffintop. My sister, Gutty McFatty and I have a big problem with you and your METHOD. You must think you...
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