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My Healthy Life Now
myhealthylifenow.blogspot.com
33
#41586 in All , #345 in Health

02 apr 12

I blog to you sitting in the library doing nothing other than what I am trying to avoid here, procrastinating. School has consumed my life and while I have put blogging on hold for a while, I have no...

04 mar 12

HeadHow you hold your head is key to overall posture which determines how efficiently you runlet your gaze guide you, look ahead naturally not at your feetdont allow your chin to jut outShouldersPlay...

03 feb 12

Tea: Try drinking green, chamomile, or black. Loaded with antioxidants they boost immune function, fight cold and flu, and destroy cell-damaging free radicals.Zinc: have 15 to 25 mgs of zinc a day as...

02 feb 12

01 feb 12

31 jan 12

31 jan 12

28 jan 12

Going for a run? Planning on working out? Dont forget to eat! Food remaining in your stomach during a workout may cause nausea and cramping, eat something small and easy digestible at least twenty to...

27 jan 12

26 jan 12

One of the keys to seeing results from your workouts is to continually surprise your body, to keep switching it up. While everyday is a fresh start, for some of us, we see Mondays as a time for a fre...

23 jan 12

23 jan 12

21 jan 12

21 jan 12

21 jan 12

19 jan 12

Eat these foods to when youre in need of some ZZZs:Fish - especially salmon, halibut, and tunaChickpeas BananasJasm ine RiceTart Cherries or Tart Cherry Juice YogurtWhole GrainsKaleFortified...

19 jan 12

I drink a pitcher of sassy water every morning it is a great way to add a little flavor to those eight glasses of water a day you should drink, is a great simple weight loss remedy, helps eliminate&n...

18 jan 12

Experiencing cramping? Bloating? All around discomfort? Instead of popping that Midol try these all natural remedies and eat these foods:Beans and peas: high in fiber they reduce the symptoms of cram...

18 jan 12

16 jan 12

Ladies and gents its the Sunday night of a great week. Weve all made healthy food choices were proud of, worked out, and kept up our motivated and positive attitudes when we had a slip or felt down. ...

16 jan 12

15 jan 12

14 jan 12

14 jan 12

Greek yogurt + 1/4 cup of berries or 6 almondsVeggies and light ranch dip1 serving veggie salsa with toasted whole-wheat bread or pita chips1/2 cup sugar snap peas dipped in 1/3 cup hummus1/2 ounce d...

14 jan 12

13 jan 12

13 jan 12

13 jan 12

Want to feel fuller while eating less? Use these combinations, try these tricks, eat these foods:Eat oats or oatmeal for breakfastSnack on unsalted almonds Stock up on greens at the start of a m...

13 jan 12

I have been plagued with pimples ever since I hit puberty (say that three times fast) and let me tell you, at times, it isnt pretty. This year my skin has been brighter and clearer than ever before a...

09 jan 12

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