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I made this video to show you all THE RIGHT WAY to freeze your CHICKEN for better meal prepping success! (And please excuse my saturday morning bedhead and no makeup self!) I used to bring my...
Happy Monday!!! I am SO motivated and ready to kick some butt this week! After seeing great results (I've already lost +2lbs!) from only 5 days of staying on track with my diet and exercise, it's...
It's May 1st! The beginning of a new month, a fresh start. I'm thrilled to start afresh and to stay positive and hopeful throughout this month. By the way don't you love my yoga calendar by...
I am SO EXCITED to share this incredible Overnight Oats recipe I made this weekend that I got from Alexandrea, my lovely friend on Facebook who shared it with me. Click here to see the original...
Happy Monday!! I'm so excited to announce a giveaway today! These beautiful yoga bags are made by Yogapeople Bags, and they have graciously given me three bags: one to keep and two to give away!...
Happy FASHION Friday!!! So remember that old blog post I did about P.V. Body, the company that sends you a brand new fitness outfit every month in the mail? Well PVBody rebranded and changed their...
Happy Friday! It's been a great week. Not perfect, but certainly great. I've made it to the gym at 5AM three times this week!!! whoooo! That's an accomplishment for me! I'm slowly but surely...
I decided to write this blog post because I couldn't resist sharing one of my favorite vegetables ever - BEETS. I can't tell you how much I LOVE BEETS. They are a one of the most beautiful and...
So things have been going great at my new job! I have awesome co-workers and bosses. For those of you who don't know I now work as the digital marketing manager for Boli Weight Management, a fab...
So I got a new job. YAY! This was my first week working as the digital marketing manager of a nutraceuticals & health supplement company called Boli Weight Management. We also have a sports...
Yay! I was very happy this morning to get on the scale after 2 weeks of exercising & eating healthy, to find that I've lost 2 solid pounds! I've gone from 126.4 to 124.4! Not bad! And the best part...
Happy Wednesday!!! How's your week going so far? Mine has been pretty good despite being jobless and stressed out! Hehe (I got laid off last week for those who weren't aware). I've been trying to...
Happy Monday!!! I wanted to share with you five of my all-time favorite exercises for really getting strong & in shape. These exercises can be just a little advanced, but that's why they are my...
Goobye January, and GOOD RIDDANCE!! January is my least favorite month EVER. I hate January. Why? Oh there are soooo many reasons...*major rant alert, you have been warned* First off, January is...
I have fallen in love with frozen fruit. You can buy it in bulk packages and for relatively low prices. That means you can stock your favorite fruits all year round and add it to your meals or...
Happy Wendesday!!! I made this delicious raspberry pancake that fell apart on me this morning. But it was still awesome! It actually made 2 pancakes (I gave the other to my husband) but this is...
I stayed up last night making my new 28-week training calendar for the Sea Wheeze half marathon I'm running in August! I haven't penciled-in the miles for each day yet, but I'm in no rush. As you...
If you're tired of eating chicken, I have an awesome Garlic Shrimp recipe for you! This is the best and easiest garlic shrimp recipe ever! You can pack your shrimp to go and prep it at the...
I am so excited to announce that I have officially registered for the Sea Wheeze 2013 half-marathon in Vancouver, BC! The race will be held August 10th, 2013 and it will be my first half-marathon...
happy friday! it must be that the week as me feeling run down, 'cause this workout about killed me! Give it a try and tell me whatcha think! 3 Rounds For Speed: 100 High Knees 30 Kettle Bell Swings...
step back popeye, because i drank raw eggs this morning. that's right, you heard me. and you know what, i didn't die. and you know what, it was delicious gosh dang it! this morning i really didn't...
i hope you don't give up on yourself this year. i hope you have the courage to set a new years resolution and believe in yourself. i hope you find purpose deep in your heart that drives you into...
find a deeper meaning to your goals. a greater purpose. that's what i'm resolving to do this year. instead of saying "i want toned arms", i'm going to say i want to do 5 wide-grip pull ups by the...
i hope you're having a lovely christmas! sometimes it can feel empty or lonely for some, but choose to focus on your blessings and cultivate gratitude in your heart today, and you will be filled...
something is different around here lately... have you noticed? my blog got a facelift! i was going to wait until new years to reveal my new look but i was SO excited, i couldn't wait! i want to...
happy wednesday kittens!! if you're a fitness fashion addict like me, then you're going to fall in love with my new fav company pv.body! pv.body is the new fitness fashion craze! for $49/month they...
Happy Monday!!!! I'm so excited to share with you this incredible Motivation Monday post!! This my sweets, is Julia Berman of the So Fit And So Clean Blog!! I've been following her for a long time...
Hello my sweets!!! I'm happy to bring you another FITNESS FASHION FORWARD post today!! So what's this all about?? #THESWEATLIFE baby!!! Lululemon has started an incredible campaign called...
BODYROCK.tv
Being fit is always in style.
A blog devoted to healthy living.
One family's journey into healthy eating and living
girlscene nextgen community
Making healthy meals simple and fun for the whole family.
A Love of Food, Fitness, & Fashion
TMZ.com
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