Another Truffle Recipe: Gingerbread Truffles

*200 grams Dark chocolate *100 ml Cream *1 teaspoon Honey *25 grams Butter *2 teaspoons Gingerbread spice DO LIKE THIS: Follow the first 6 steps from THIS recipe. Instead of the lime in step 4 -...

A Recipe Worth Posting Again: Lime & Salt Truffles!

INGREDIENTS *300 grams of dark chocolate *50 grams of butter *200 ml fresh cream *The peel from 1 lime *Sea salt Use a dark chocolate with minimum 72% cacao. Split the chocolate into small pieces....

Bad Day So?

Everything written in above pic is exactly how I feel today... I woke up in a bad mood due to not being able to sleep enough and I have a headache too. Missed my early morning kettlebell session I...

Dinner Last Night: Omelette

For dinner last night I made a simple omelette with mozarella and parma ham, very good, easy to make and a great LCHF choice! Omelette Recipe: INGREDIENTS (1 Omelette) *2 eggs *1 tbspn fresh cream...

Lunch Tuesday: Chicken, Mozarella & Haricot Verts

Dessert For Breakfast?!

Yep - totally! And yep, it's very much allowed. With LCHF you can eat anything that's allowed with the diet ("diet") at any given time (with moderation like everything else, of course). Who says...

Dinner Of Chicken & Creamy Mushroom Sauce

Last night I cooked chicken legs in the oven for dinner. I love making this as it takes no time to prepare and you just put it in the oven and let it cook on its own. We had it with some boiled...

LCHF Gingerbread Spongecake Recipe

INGREDIENTS 4 eggs 200 g ricotta cheese 125 g butter 250 ml almond flour 50 ml coconut flour *1 tablespoon of Stevia 2 tablespoons psyllium husk (fibre husk) 2 teaspoons baking powder 2 tablespoons...

Monday Morning

Good morning Monday and a big welcome to the new week! After a few days of working nightshifts and feeling generally confused I now feel I'm back on track. Yesterday I had cooked a gingerbread...

Health Effects Of Shiftwork

Lately I've been doing a lot of thinking about working shifts and how that affects the body. As a shift worker myself I can really see how it in a bad way is affecting my body and especially...

Something To Watch This Saturday?

This series "The Skinny On Obesity" is really worth posting again! Instead of watching your usual Saturday night TV show or film, why not watch this series/documentaries on obesity? It's very good...

TGIF?

Hello Friday and welcome "nightshift coma"! Yes, I'm working nightshifts again and now after the first one I'm struggeling as I only managed to sleep 4 hours...sleepíng during the day is just not...

LCHF Tacos

I made Tacos for lunch today, and that is a dish you very easily make more LCHF friendly. You (obviously) remove the bread and then replace it with a lot of cheese and a fatty dip/sauce of avocado...

Kettlebells At Sunrise

I was up very early this morning at 6.30 to go to a kettlebells session that my friend (Maja of Sweden on Facebook) has on the beach. It was the first time I tried working out with kettlebells and...

PT Session No.3

My third PT session went well today. We worked on upper body doing a lot situps, bicep curls, push ups and the famous plank. I hate the plank, it's very hard but I'm doing better for every time so...

Did You Read ?Wheat Belly??

...or want to read it like myself? If so you'd most probably know who Dr William Davis is who wrote the book. He visited the American TV show The Dr Oz Show recently where he spoke about the book...

Big Breakfast & PT Session Numero Tres

Good morning Wednesday and midweek! Finally a day off from work after 6 days of working. Today I have my 3rd PT session and I'm really looking forward to it. It's soon at 11 AM so I was up early to...

A Beautiful Walk Home...

What an amazing walk I had home from work today, it was about to get dark and the sky was just amazing. It's chilly in Malta now and I love it, but it makes me miss Sweden an awful lot though and I...

LCHF Breakfast Ideas

For breakfast the past two days I've had fresh strawberries with peanut butter - I forgot my breakfast at home yesterday and that was (luckily enough) the only thing I could find at work that I...

Creamy Thai Salmon Recipe

INGREDIENTS (2 Portions) *2 Salmon fillets *200-300 ml Cream *Thai Curry Paste after taste (red used here) *Butter *1/2 Cauliflower head *Salt & pepper DO LIKE THIS: 1. Heat up the oven to 175C. 2....

Guacamole Recipe

INGREDIENTS (2-3 Portions) *2 Ripe avocados *1-2 tbspns Juice from a lime *Salt, pepper, garlic DO LIKE THIS: 1. Mash the avocados. 2. Add the lime juice and spices after own taste, mix around....

Chicken & Aubergine Gratin

Is what I had for dinner last night and for lunch at work today. Cooked enough to have for 3 lunches at work so that I don't have to think about that for the next couple of days, love it. The...

Saturday Night Dinner At Nargile

On Saturday night we went for dinner with a friend at a place called Nargile in Marsascala, Malta. It's a great restaurant that serves a mix of Indian, Arabic and Mediterranean food. I chose Indian...

LCHF Gingerbread Muesli Recipe

INGREDIENTS (12-15 servings) *100 grams of Walnuts *100 grams of Sunflower seeds *100 grams of chopped Hazelnuts *100 grams of Almond flakes *3 tablespoons of Coconut butter (unflavoured) *5-6...

Friday Lunch: Thai Curry

A couple of days ago I cooked and prepared my work lunches for the next few days. I made a Thai chicken curry that was amazing! Had it for lunch yesterday and today and it really fills me up as...

A Small Tip!

Are you like myself starving in the morning and then have breakfast really early? I have a tip for this...normally when I wake up and start work early (8 AM) I'm really hungry but I don't want to...

PT Session & Fried Halloumi!

Good morning Friday! And TGIF one might say, if you aren't working all weekend like myself hehe : ) Yesterday evening I had my second PT session and my oh my am I so sore today! We did an hour of...

Paleo Friendly Cauliflower Mash - Recipe

INGREDIENTS *1 Cauliflower head *2-3 tbspns Coconut butter (unflavoured) *2 tbspns Coconut cream *Garlic, herbs & spices after liking DO LIKE THIS: 1. Cut the cauliflower into smaller pieces and...

Homemade Muesli For Breakfast

Some amazing homemade muesli (recipe will come up) with greek yoghurt and fresh cream for breakfast today!

Dinner Out - Again!

Last night we met up with some friends for dinner, another couple, and we went to "Duo" in Qawra here in Malta - again. I really like this place, the food and service is really good. I had a baked...