As a follower of the Paleo diet, one of the things that I’ve noticed and heard anecdotally from many people that after going Paleo they have noticed health improvements, in a variety of things ...
A couple of weeks ago, I received my copy of Nell Stephenson’s new book Paleoista in the mail (a more thorough book review will be coming soon) and while relaxing on the beach over Memorial Day...
I’m excited to announce that on June 19th I’ll be doing a Health Eating 101 – Eating healthy can be simple workshop, hosted by SWEAT Fitness at 1425 Arch St. Philadelphia, PA 19107....
To follow up my last post on the obesity crisis in America and the bad rap that Fat has gotten, I wanted to share with you the prospect for a new kind of documentary, one that would help teach Americ...
“The government has spent hundreds of millions telling Americans to exercise more and eat less. But the country is getting heavier every year. It’s time to change the way we think about f...
Today here is a slightly non-traditional post from me – however it still covers being healthy, food, and exercise. As most of you that follow my blog know, I do Crossfit and think its a great w...
We recently had a party were a friend brought over a Paleo lasagna made with butternut squash instead of noodles and it was delicious as well as a big hit at the party. I decided to recreate it last ...
Do you think that food is powerful enough to heal or cure disease? Dr Terry Wahls cured herself from secondary progression of multiple sclerosis (MS), where she had reached a point of degeneration to...
Yes there is an “s” in Brussels Sprouts These are a favorite in my house and something that I make at least once a week and are really good too! I posted a picture on facebook of some chi...
Many of you know that I recently got back from a long vacation, we spent 17 days away from home traveling to New Zealand and Australia. Often people take a vacation from their normal eating pattern a...
Want to learn about the Paleo diet, its health benefits, and how to implement it into your daily life? Come to the Paleo 101 workshop at Crossfit Delaware Valley this Thursday (4/19) at 8 pm, present...
I have to admit that this recipe was delivered to my inbox via the Nourished Kitchen mailing and I was immediately thrilled by the 2nd half of the cookie name, “Against All Grains.” I...
This year I’m partnering with Lancaster Farm Fresh Cooperative to help provide me with fresh, seasonal, local, and certified organic produce starting in the spring and bringing me through to th...
In my last post about Paleo Fx I mentioned that there were quite a few things for me to investigate more. The conference was jam packed with really great information presented by talented speakers ...
A few weeks ago I was talking with my co-worker and he was telling me that his friends were on a juicing kick, where all they were doing was juices and smoothies because they want to be healthier and...
Last week I wrapped up my Simply Paleo Cooking Class – I had a lot of fun and think the rest of the class did too! Look for another series in the future, probably in the fall. I had an amazing ...
I don’t even know what to begin to share with you all the highlights from Paleo Fx which was held in Austin TX March 14 – 17th. I unfortunately got in at about 9pm on Wednesday and misse...
First a little shout out to Stephanie Vincent at Radical Hateloss for making the connection between me and Mel, without her this interview wouldn’t have happened! I’m psyched to be meeti...
Dallas and Melissa Hartwig were featured on the Paleo Summit with a presentation on Paleo for Vegetarians. I was super excited to hear this presentation because it’s something I get asked when...
I did promise some recap on the Paleo Summit, truth is last week I was really busy and didn’t quite get the time to listen to them live. So now I’m going back and listening to the presen...
Wheying your options…what should you consider when choosing a whey protein powder, once you’ve decided that you want to try taking it for muscle building and recovery. Some Products that ...
Hey everyone – if you were thinking about it, there are only 4 spots left for my Simply Paleo Cooking class starting NEXT Monday on March 5th! I’d love to see you there, so take a look ...
Hey guys if you haven’t already seen it check out my interview on The Lunch Break Blog, 7 Questions with Crossfit Coach Laura Pappas. It’s short and to the point and gives some more of m...
One of my new favorite sites is Caveman Doctor which I learned about at the Ancestral Health 215 Meet up (join if you’re in the Philadelphia Area!) I attended in February, he was there. The si...
If you’re following a Paleo lifestyle you are probably gluten free. Paleo foods don’t include foods that have gluten in them since you’re not eating any grains and you’re not...
I saw this on facebook posted in the Crossfit KoP Group I’m not sure where it came from originally but if anyone knows tell me! I think this is actually pretty true, there are a lot of perce...
If you’re a Paleo geek like me, you’ll definitely want to sign up for the virtual summit that Sean Croxton from Underground Wellness is hosting. That being said if you’re new to Pa...
After my guest post on Carrots N Cake: Why I Chose Paleo I got a few questions on how to blend Paleo + Endurance training and how Crossfit can fit into this equation. This isn’t the first time...
Are you sitting down right now? Chances are you are sitting when you’re reading this. How much do you sit during the day – driving to work, while you’re at work, when you’r...
Ok so I’ve finished week 2 of the skin healing diet. Things are going a bit better for me, but I’ve decided that committing to doing the fodmaps is too restrictive for me. Even if it di...
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