a glass of goodness

aglassofgoodness.blogspot.com

smoothie and juice recipes and ideas for easy, everyday healthy living.

a glass of the blues (or, how i beat up blue monday)

Today was supposed to be one of those ultra-productive days off. I had personal upkeep appointments to attend, yoga to do, books to finish and healthy meals to make for the week. So why, when I...

Jan 22, 2013 Like

a glass of goodness

a glass of superfood (or, mid-month check-up)

Can you believe we're already 17 days into 2013? I'm sure quite a few of you (or at least someone you know) have resolved to eat more healthfully this year, committing to eating more veggies,...

Jan 18, 2013 Like

a glass of goodness

a glass of strawberry, cucumber + coconut water

Here she is: my first new smoothie recipe of 2013, and isn't she a beaut! She's not all looks though. This glass of strawberry, cucumber and coconut water is refreshing and boasts a ton of health...

Jan 9, 2013 Like

a glass of goodness

not-so-secret ingredient spotlight: cinnamon (or, a glass of cinnamon cafe au lait)

One of my favourite things about Saturday mornings is getting to enjoy a leisurely cup of coffee with E without having to rush out the door. Whether we walk to our local coffee shop or brew our own...

Jan 5, 2013 Like

a glass of goodness

a glass of 2013

A very happy New Year to you! It was just one year ago that I started this little blog -- as a New Year's goal, in fact -- to start making regular smoothies as a personal commitment to wellness....

Jan 4, 2013 Like

a glass of goodness

a glass of blueberry, pomegranate & carrot (or, happy holidays)

Merry Christmas and Happy Holidays! I hope you've had a wonderful month. And thank you so much for reading a glass of goodness. I wanted to share my latest smoothie with you. This one was much...

Dec 28, 2012 Like

a glass of goodness

favourite natural beauty products

Happy Monday! Part of my job at Canadian Gardening magazine involves researching the best green health and beauty products. In the process, I’ve discovered some great brands and learned about which...

Nov 26, 2012 Like

a glass of goodness

how to winterize your granola

Happy Thanksgiving to our American friends and family! As it turns out, fall/winter granola is a lot like spring/summer granola. Easy to make, delicious, healthy, granola is right up there with...

Nov 23, 2012 Like

a glass of goodness

a glass of apple cinnamon

Happy Monday! I hope that you all had a fantastic weekend. We had the chance to explore our neighborhood a bit on Friday night and on Saturday we went to a birthday/murder-mystery party. So much...

Nov 12, 2012 Like

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a glass of sunshine (or, fall resolutions)

You know the feeling. The sun makes its rare appearance. You’re tired. Maybe you’re feeling gloomy, too. It comes with the territory – literally. I live in a country with four seasons, each with...

Nov 7, 2012 Like

a glass of goodness

a glass of detox (the healthiest way to start your day)

It's the simplest recipe: a mug of warm (not boiling) water and half a lemon. Have you heard about this? You drink this warming brew (perfect for the cold weather) first thing in the morning and...

Nov 1, 2012 Like

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a glass of beet, carrot, orange & strawberry (or, that's a mouthful)

Getting back to healthy and busy making juice again. Although trimming and cutting beets is not one of my favourite things to do (thanks to my sous juicer, e), this one made me feel like a hundred...

Oct 24, 2012 Like

a glass of goodness

a glass of thoughts

A quote for Monday from Edible Schoolyard: A Universal Idea by Alice Waters. "Beauty is not a luxury; it is a means of lifting the human spirit and of giving richness to everyday life." Enjoy! a.

Oct 22, 2012 Like

a glass of goodness

a glass of pumpkin pie (or, getting back to healthy)

Today, I'm here to admit that I fell of the health wagon back at the end of September. I don't quite know how it happened. But it did. As much as I strive (and enjoy) to live a healthy lifestyle,...

Oct 20, 2012 Like

a glass of goodness

post-workout eats

image via Here's a great feature on seven things that are great to eat after a workout. I like to have this smoothie after exercising, too. Enjoy! a.

Oct 17, 2012 Like

a glass of goodness

easy (and delicious) idea

Hello from beautiful Nantucket Island. I just wanted to share a yummy breakfast idea that I think you'll like. I ordered a homemade granola with mixed berries and yogurt and to my surprise (and...

Oct 13, 2012 Like

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not-so-secret ingredient spotlight: pumpkin

image via Come October, it seems everyone is talking about pumpkin and with good reason. There’s that Thanksgiving staple pumpkin pie, pumpkin lattes, pumpkin muffins, pumpkin cookies, pumpkin...

Oct 10, 2012 Like

a glass of goodness

a glass of thanksgiving

Happy Thanksgiving, Canadians!

Oct 8, 2012 Like

a glass of goodness

a glass of figs & berries

Would you believe I’ve just recently discovered figs? I’ve always associated them with my least favourite, the dreaded Fig Newton. One beautiful Saturday, while shopping at our local fruit and...

Oct 3, 2012 Like

a glass of goodness

quinoa, apple & kale salad (or, easy lunch idea)

my working girl lunch Some days I struggle with what to make for lunch and some days it comes so easy. And when I say easy lunch idea, I really mean it. I made this salad before work one day and...

Sep 27, 2012 Like

a glass of goodness

gluten-free pumpkin spice muffins (or, book club snacks)

It's inevitable. You're most likely to get a new recipe following a book club weekend. Even my fellow book club members know it, asking "is this a glass of goodness recipe?" Hopefully they don't...

Sep 25, 2012 Like

a glass of goodness

a glass of kale & pear

I love fall's fresh flavours just as much as I love summer's. Pears, apples, pumpkin, butternut sqaush... The list goes on. I can't wait to experiment with this stuff in my morning smoothie, Here's...

Sep 20, 2012 Like

a glass of goodness

a glass of banana & prunes (or, slowing down)

pyjamas & prune juice, a nightly tradition I was re-reading some of my posts from the summer and noticed a terrible trend: the prevalence of the word busy. It seems as though summer has slipped...

Sep 6, 2012 Like

a glass of goodness

i workout

Image viaI think it's pretty safe to say that eating well and exercising go hand in hand when it comes to maintaining a healthy body and mind, as well as just feeling good about yourself! I try to...

Aug 21, 2012 Like

a glass of goodness

a glass of all-day power

Blueberries + coconut water + Greek yogurt + chia and hemp seeds = a powerful smoothie that’ll have you running for miles. Seriously. Save this one for a day when you need the endurance and energy,...

Aug 14, 2012 Like

a glass of goodness

summer olympics london 2012 (weekend reading)

In case you're inclined to skip your weekly workout(s)...Olympic athlete diets aren't as healthy as you think. I think someone should tell them about a glass of goodness!Who's your olympic body...

Aug 10, 2012 Like

a glass of goodness

wednesday night dinner

Hello friends. Here's what I had for dinner last night. You see, I teach yoga on Wednesday evenings and I usually don't like to have anything heavy to eat before class. This fresh salad most...

Aug 9, 2012 Like

a glass of goodness

a glass of java

Talk about a blogging hiatus. Whoa. This summer is totally flying by. Between bachelorette parties, road trips and my best friend's wedding (not the Julia Roberts' movie), every weekend has been...

Aug 7, 2012 Like

a glass of goodness

the farmers' market

If you want to eat nutritious, whole foods, I’m telling you, just visit your local farmers’ market. Local produce is abundant this time of year and you just can’t beat it – the fruit and veggies...

Jul 24, 2012 Like

a glass of goodness

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a glass of goodness

a glass of the blues (or, how i beat up blue monday)

a glass of superfood (or, mid-month check-up)

a glass of strawberry, cucumber + coconut water

not-so-secret ingredient spotlight: cinnamon (or, a glass of cinnamon cafe au lait)

a glass of 2013

a glass of blueberry, pomegranate & carrot (or, happy holidays)

favourite natural beauty products

how to winterize your granola

a glass of apple cinnamon

a glass of sunshine (or, fall resolutions)

a glass of detox (the healthiest way to start your day)

a glass of beet, carrot, orange & strawberry (or, that's a mouthful)

a glass of thoughts

a glass of pumpkin pie (or, getting back to healthy)

post-workout eats

easy (and delicious) idea

not-so-secret ingredient spotlight: pumpkin

a glass of thanksgiving

a glass of figs & berries

quinoa, apple & kale salad (or, easy lunch idea)

gluten-free pumpkin spice muffins (or, book club snacks)

a glass of kale & pear

a glass of banana & prunes (or, slowing down)

i workout

a glass of all-day power

summer olympics london 2012 (weekend reading)

wednesday night dinner

a glass of java

the farmers' market

blueberry buckwheat pancakes

Angi Barry

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