Join bloglovin'
Bloglovin' helps you follow the blogs you read by letting you know when they update. Learn more »
Make sure to check out this inspiring article on Tabatatimes.com, a great reminder of how important the mental game is for your workout results – and experience. ” …Great athletes and champions are...
Back in March, we posted a blog about barbell complexes – in case you missed it, check it out here: We LOVE Barbell Complexes The post was quite popular, so we figured that you might love BB...
Europe Regionals 2013 are over – and what a great weekend! Congrats to all the strong individual athletes and fierce teams who will be representing Europe in the best possible way. See all results...
Find our entire guide to Copenhagen and Regionals Europe here: http://fitasf.com/regionals-copenhagen-2013/ Good luck to all! Ditte & Sarah
Friday Gates open for spectators @ 8:00 Team Event 1 Team Heat 1 9:00 – 9:20 Team Heat 2 9:20 – 9:40 Team Heat 3 9:40 – 10:00 Break 10:00 – 10:15 Female Event 1 Heat 1 Female 10:15 – 10:30 Heat 2...
Still hitting it hard in various gyms while travelling / competition recovery? Here are some tips for light weight recovery products – they fit into your suitcase and don’t weigh alot: Blackroll...
Ready for Regionals? Below is an excerpt from a great article that we found on competition preparation… We are looking forward to seeing all the best European CrossFit athletes in Copenhagen next...
Friday, May 17th: First Day of the 2013 Europe Regional Athletes and Spectators 9 a.m. – Heats start 9 a.m. – 12:30 p.m. – Event 1 (Team, Women, Men) 1 – 5:30 p.m. – Event 2 & 3 (Team 2/3, Women...
This article from the Peak Performance online journal is great if you want to know more about functional movement screening. It offers a good insight into FMS and some tests that can be done to...
Regionals are almost over us. Read this cool blog post by Katie Hogan and get inspired aboout what to bring for Regionals/your next competition. With CrossFit, there really isn’t much equipment to...
See all events here: http://games.crossfit.com/article/all-regional-events-http://billetto.dk/europeregionalafterpartyreleased Can’t wait for Regionals 17th-19th May in Copenhagen ❤ Go Team...
“We look forward to repeat the success from last year, and host the official afterparty at the beautiful Pakhus 11 located at the canals of Copenhagen.The doors open at 20.00 (8.00 pm) to the beats...
Event 4 For time: 100 Wall balls (20 / 14 lbs to a 10’ target) 100 Chest-to-bar Pull-ups 100 One-legged squats, alternating 100 One-arm dumbbell snatches, alternating (70 / 50 lbs) Event 5 21-15-9...
Read the detailed description here: http://games.crossfit.com/article/friday-individual-regional-events-released
For all of us living in the Northern hemisphere, there’s nothing like the first rays of sun in spring. Now that the temperature is slowly rising as well, motivation and energy levels sky rocket! We...
One of the controversies of CrossFit is the ‘random’ programming that is/was entailed in the original version of the system. By now it should be clear that most top-level CrossFit athletes no...
Well, my CrossFit story started 6 years ago when I was first introduced to Crossfit by a man named Ryan Nickell. Ryan was training to be a Seal when I was visiting his family for Easter and it was...
Team Northern Spirit training at Eleiko HQ (Sweden) By Sarah On Sunday 28th April 2013, Eleiko had invited the entire Team Northern Spirit for a lifting day at their HQ in Sweden. After a short...
During the passed months quite a lot of crossfitting moms to be have been writing to me regarding training through a pregnancy and coming back to CrossFit after giving birth. I’m not an expert but...
As a little Tuesday inspiration – check out the hot CrossFit chicks on the list. My personal favorite CrossFit (and tattoo) icon comes in at a well-deserved 2nd place – Ditte #2 Christmas Abbott...
Name: Daniel Elisius Madsen Age: 28 Country: Denmark CrossFit Gym: Butcher’s Garage Education: Insurance educated Current job: Insurance agent/broker Crossfitting since: 2011 Best achievements with...
Name: Katja Harjanne Age: 37 Country: UK been living in UK since 1998 (born in Finland & nationality Finnish) CrossFit Gym: Crossfit Hove Education: BAHons Business Studies with languages Current...
For some reason, Martin Rooney always hits home with his perspectives on goal-setting and -reaching. We love this article from the Training for Warriors website: Step 1. Choose A Destination Have...
Here’s the 2nd and super interesting part of the Open 2013 analysis provided by the CrossFit Games Analysis! Finally, let’s wrap things up by taking a look at how many athletes stuck with it...
Name: Anna Hulda Ólafsdóttir Country: Iceland CrossFit Gym: CrossFit Reykjavík Education: M.Sc. in Industrial engineering and about half way through with my PhD program Current job: I am a full...
During the next couple of weeks we’ll be following some very inspiring crossfitters from all over the world. This theme will be focusing on crossfitteres with totally different careers hitting it...
How do you stack up against the CrossFit competition? Check out the latest CrossFit Games Calculator from Vor Data, which is the result of data analysis of the 2013 CrossFit Games Opens. What does...
We’ll start with the programming this year. As I mentioned in my prior posts, I felt this year’s programming better was an improvement over last year, if for no other reason than we eliminated the...
About the video: TED Fellow Christina Warinner is an expert on ancient diets. So how much of the diet phad the “Paleo Diet” is based on an actual Paleolithic diet? The answer is not really any of...
Endnu en WordPress-blog
Bloggers Delight
Just another WordPress site
Vegetaren der drømte om muskler
Just another WordPress weblog
Bloglovin' helps you follow the blogs you read by letting you know when they update.
