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The Ascent Blog

A beginner CrossFitter's guide to life.

  1. Following

    Run, Eat, Repeat

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    1. Straight Road Trippin’
    2. I Did Something I Said I Would NEVER Do
    3. Transformation Tuesday starts with your Thoughts
  2. Following

    Undressed Skeleton

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    1. Today’s Workout, Breakfast, & A Low Cal Protein...
    2. Cherry Apple Avocado Salad With a Couscous...
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