This was a delicious meal. The combination of flavors was very nice. Serving Size: 4 Ingredients: 1 fresh pineapple 1 8 ounce block tempeh 4 tablespoons tamari or low sodium soy sauce pinch ginger pi...
This was a lovely dessert that we recently enjoyed with fresh rhubarb from the garden. It’s easy to make and doesn’t take long. It tastes best warm. Serving Size: 4 Ingredients: for the r...
As summer rolls around and the temperature warms up, people enjoy cooking and grilling their meals outside. We came across this great recipe from Nicole on Prevention RD. It’s a great recipe, a...
We really enjoyed this tasty salad on a hot day. It’s packed full of flavor as well as being healthy. Serving Size: 4 Ingredients: 2 cups fresh fava beans, out of the pod, blanched and peeled 1...
This traditional meal is nutritious and filling but also very tasty. It is a good meal for fall, winter and spring. Yield: 10 cabbage rolls Ingredients: 2 tablespoons vegetable oil 1 cup chopped yell...
These were heavenly. We’re going to have them again this weekend. I know this doesn’t seem like apple time. In fact most of the apple trees are just beginning to bloom. But, there are a f...
We spotted this tasty one-pan recipe earlier in the week on healthyseasonalrecipes.com and have been looking forward to adapting it to be vegan. It was simple to adapt the recipe, just by using soy s...
This is a lovely salad. The sweet potaotes combine well with the mango, and the bright green favas add protein and color. Serving Size: 4 Ingredients: 4 med. sweet potatoes 1 lg. ripe mango 1/2 fava ...
Champa of the Versatile Vegetarian Kitchen blog has come up with a very tasty apple date muffin recipe. We still have some apples from last year and gave it a try for Sunday morning breakfast. ItR...
Buckwheat crepes, known as galettes are a traditional main meal in parts of France. We are happy to offer this vegan version, as it is one of our favorite meals to enjoy. This time we made a creamy m...
Sunchokes are also known as Jerusalem artichokes or topinambour. The plant is a species of sunflower native to eastern North America and quite easy to grow. Sunchokes are great raw in salads, make a ...
We found this tasty recipe for a rhubarb margarita at the taste for adventure blog. We really enjoyed the drink on Cinco de Mayo. The rhubarb flavor was not as noticeable as the lime, however, it was...
We really enjoyed this tasty dinner tonight. It could be made with rice risotto but the barley was delicious, and we often forget to use this healthy grain. Serving Size: 4 Ingredients: 3/4 lbs. fres...
We found this delicious recipe at the Joy of Baking blog. This was the tastiest strawberry and rhubarb pie I have ever had. Stephanie at Joy of Baking is an incredible baker. The recipe was very easy...
This is a new and different potato salad. The combination of potatoes and mango is very tasty. Serving Size: 4 Ingredients: 2 lbs. potatoes, boiled, peeled and cubed 2-3 tablespoons olive oil 1 large...
We enjoyed these tasty treats for Sunday morning breakfast. They would also be nice at a brunch or even as a mid-afternoon treat. Serving Size: 4 Ingredients: for the blini: 1 cup self rising flour 2...
This elegant dish is very nice served for a lunch or brunch. Yield: 8 open-faced sandwiches Ingredients: for the toast: 8 slices whole grain bread, toasted 12 asparagus spears, cleaned, peeled and co...
We really enjoyed the kiwi salsa on our grilled tempeh last weekend. It’s a very nice combination. Serving Size: 4 Ingredients: for the tempeh: 12-16 ounce block of tempeh (enough for 4 persons...
This is a very delicious salad. Fava beans are know to be very healthy and may help combat Parkinsons’s disease. The walnut miso dressing is especially nice with this salad. Serving Size: 4 Ing...
We came across this delicious recipe for sweet potato cakes or burgers at The Sprouted Kitchen. Sara Forte adapted it from a recipe in Yotam Ottolenghi’s Plenty: Vibrant Recipes from London...
Lemony, garlicky tofu that has been marinated in nori for the taste of the sea, served on a bed of linguine with parsley. Serving Size: 4 Ingredients: 2 tablespoons nori or dulse flakes 1 tablespoon ...
What a tasty combination this is: asparagus with walnuts. This makes a very elegant side dish. Serving Size: 4 Ingredients: 1 lb. green asparagus 1/2 cup walnuts, finely chopped 1/2 cup soy cream Spl...
Wow, what a great salad this is. Healthy, high in protein, hearty and packed full of flavor. We enjoyed this as a main meal salad today, with whole grain bread, it really made a satisfying meal. It w...
Asparagus season has just begun and we are looking forward to sharing some new recipes. This was a delicious dinner we enjoyed over the weekend with asparagus bought directly from the farm. Serving S...
We always enjoy quinoa salads. Quinoa adapts so well to either fruit or vegetables. This time we used spring fruits with a light cinnamon, balsamic dressing. Serving Size: 6 Ingredients: for the sala...
We really enjoyed this delicious vegetarian Borscht soup for supper tonight. It’s been a chilly, rainy day, so I decided this soup would be perfect. It’s very healthy, full of delicious i...
We will create 4 different fried rice recipes throughout the year, one for each season. We start this year with the spring vegetables. Serving Size: 4 Ingredients: 1/2 lb. tofu, scrambled 1 tablespoo...
Vegan Swaps is the latest book of New York Times bestselling author and former model Kim Barnouin. The book offers healthy alternatives for vegans, whether they are just starting out or have been a ...
The classic combination of mushrooms and spinach is always a winner. This is a great Mediterranean meal that is quick and easy to make. Serving Size: 4 Ingredients: 2 tablespoons olive oil 1 onion, c...
This refreshing salad is protein packed and tastes really great. Serving Size: 4 Ingredients: 1 cup quinoa 2 tablespoons sesame oil 1 medium onion, chopped 1 small red or orange bell pepper, seeded a...
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