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RealAge® Tip of the Day
colbes.blogspot.com
4
The RealAge® Tip of the Day provides Grow Younger® strategies based on the latest scientific research in nutrition, fitness, medication, supplements, and more!
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Prevent Memory Loss and Think Yourself Young

Improve memory, quick recall, and mental sharpness with sex, exercise, and healthy foods.

21 may 12

Eat Clean Organic Foods on a Dime

Learn how to eat clean and protect against harmful, antibiotic-fed livestock. Buy organic foods that are easy on the wallet and good for your health.

20 may 12

Finding Good Home Healthcare

Learn how to find and screen good home healthcare workers and what questions to ask referring agencies.

19 may 12

Is It Post-Traumatic Stress Disorder?

Are you suffering from post-traumatic stress disorder? Learn how to identify and get help for PTSD.

19 may 12

Putting the Pop Back in Popcorn

Looking for healthy snack ideas? Popcorn is a whole grain treat that delivers a high dose of nutrients and fiber. Forget theater or microwave popcorn. Healthy popcorn is a great choice.

18 may 12

Strength Training Without Injury

Learn how strength training can help build muscle without injury. Using lighter weights can help get rid of belly fat and anxiety.

17 may 12

Tricks to Stop Hiccups

What causes hiccups? Can hiccups be cured? Learn some tricks and home remedies that may stop hiccups.

16 may 12

Finding the Golly G-Spot

Learn how to find a womans G-spot and enhance sex. Make sex better with your sweetie by exploring where the G-spot is located.

15 may 12

No Wheat This, Gluten-Free That; Whats the Deal with Celiac Disease?

What is Celiac disease? Learn the symptoms of glucose intolerance and celiac disease tests, and what foods you should and shouldnt eat.

14 may 12

Tips to Stop Mood Swings and Spot Signs of Depression

Learn how to reduce mood swings and spot signs of depression. Turn negative thoughts into positive thoughts, and sleep better and stress less.

13 may 12

Is Social Media a Health Risk for Kids?

Are social media sites, such as Facebook and Twitter, health risks for kids? Learn what steps to take to avoid social media-induced type 2 diabetes, heart attack, and depression.

12 may 12

When to Stop Elderly Parents from Driving

When is it time to stop elderly parents from driving? Many states have drivers license renewal laws and eye exam requirements.

12 may 12

Family Dinners Are Good for Your Health and Your Kids Health

Family dinners promote better health for you and your kids. Learn how family dinners improve self-esteem and grades in kids, as well as improve your love life and lower your risk for cancer and heart...

11 may 12

What Tongue Problems Might Mean for Your Oral Health

Do you have sores, ulcers, or lesions on your tongue? Learn what tongue problems might mean for your oral health.

10 may 12

Benefits of Learning a New Language

Learning a new language benefits your brain and helps you live longer. Follow these tips to becoming bilingual and expanding your brain.

09 may 12

Can Antibiotics Cause Asthma in Kids?

Antibiotic prescriptions for viruses worsens the spread of antibiotic-resistant bacteria and increases the risk of allergic asthma in kids.

08 may 12

Eat Yogurt to Rev Up Your Sex Life

The health benefits of eating yogurt include your sex life. Learn the benefits of probiotics in yogurt.

07 may 12

Lower High Blood Pressure with These Snacks

Dont ignore your rising blood pressure levels. Eating purple potatoes, dark chocolate, raisins, and other blood-pressure-friendly foods can help keep your levels normal.

06 may 12

Can SLIT Allergy Drops Safely Control Allergy Symptoms?

A friend of mine says that taking allergy drops under her tongue for her allergy symptoms has changed her life. Is it safe and effective?

05 may 12

Should I Be Regularly Screened for Ovarian Cancer?

My sister recently died from ovarian cancer. Im terrified that I will also get it. Now they say that getting checked out for it regularly isn’t a good idea. What should I do?

05 may 12

Pets Can Help Kids Get Beyond the Me, Me, Me Stage

Many kinds of animals provide companionship and affection, and can help a child get past the "me, me, me" stage of development. Check out these tips to help your child get the most benefit fr...

04 may 12

Get Happy with These Good-Mood Foods

Too much fast food and trans fat, and too many diet drinks, are threats to your physical and emotional health. Get the recipe for a true happy meal that leaves you in a good mood.

03 may 12

Drink Coffee to Reduce Your Risk of Type 2 Diabetes

To save lives, learn hands-only CPR instead of mouth-to-mouth resuscitation.

02 may 12

Learn Hands-Only CPR to Save Lives

To save lives, learn hands-only CPR instead of mouth-to-mouth resuscitation.

01 may 12

Happiness Is About Enjoying the Simple Things in Life

You cant buy happiness because happiness really isnt for sale -- and even the kindest-hearted folks can turn antisocial and self-centered when surrounded by a media environment that says "you got...

30 apr 12

Dont Let Belly Fat Fool Your Body Mass Index Measurement

You can be a normal weight according to your body mass index (BMI), but you might be toting around extra belly fat that the BMI doesnt take into account.

29 apr 12

Are Generic Drugs Really the Same as Brand-Name Drugs?

I take a brand-name drug for my thyroid condition and my husband does the same for a liver condition. Weve tried generic versions, but they dont work for either of us. Whats up with that?

28 apr 12

Can Meditation Help Fight Breast Cancer?

Ive been diagnosed with stage 1 breast cancer and have to get surgery, chemo, the whole bit. I hear meditation can help me win my fight with cancer. Is it true?

28 apr 12

Has Your Gambling Turned into an Addiction?

If you try to quit gambling and find that you get edgy (pathological gambling and substance abuse disorders create similar brain effects), think about going to a Gamblers Anonymous meeting.

27 apr 12

Lose Weight to Lower Your Risk of Dementia

Try these tips to spare your aging brain from weight-gain brain-drain.

26 apr 12

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