It pays to take care of your things. They last longer. When I was a kid, that was easy with your shoes. Just do like Dad — polish your leather shoes and throw your Keds in the washer. For whate...
Lululemons TaTa Tamer IIThis bra is the one. I tried the BounceBreaker X years ago, and while it was comfortable, it didn’t break my bounce. The designers at Lululemon kept after it, though. No...
After a longer than two year break from running (it’s a loooong story), I’m back – I started running again on January 1st. That’s right – I started running smack-dab in ...
This photo was taken at the Calgary Roadrunners Confederation Park XC Relay Race. The race is run in teams of 3 with each runner completing about a 3.5k loop that includes two creek crossings. ItR...
What motivates you when your in a race be it a triathlon or running event? Do the signs of your friends and family keep you going or distract you? The photo is a collage of signs myself and KarenR...
This upcoming weekend I’m busy coordinating the volunteers for Calgary’s first Ironman 70.3 so I decided it was time to once again feature an Ironman photo. The above photo is from the 20...
Running along the water’s edge almost always creates a cool photo. The reflection in this photo is so clear it almost appears as if you have a twin running upside down below you. From my email:...
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Ready, Set, Go Start you Watch. Not a soul is looking ahead. Everyone is looking down and starting their watch, Garmin, etc. Thanks got to Michael Dant (aka faasdant) for letting us feature his photo...
“Run when you can, walk when you have to, crawl if you must; just never give up.” – Dean Karnazes, Runner
Thanks go to sebastien.b for this great photo that captures the energy and joy of these runners. I just wanna join them! Be sure to head over to flickr and check out his other photos. Got a photo you...
Running along the water’s edge almost always creates a cool photo. The reflection in this photo is so clear it almost appears as if you have a twin running upside down below you. The photo was ...
Photo Credit: Mike Baird's Flickr Photostream There are some moments that really make blogging worth it. I just now had such a moment. Katie from ‘Must Run’ excitedly reported on how she&...
If you search for running books on Amazon, you’ll be confronted with hundreds of results. That’s quite a collection – a collection that can be a little daunting (and time consuming)...
I recently spent some time re-acquainting myself with the collection of running books on Amazon.com. Wow, was I ever surprised to find it’s become astoundingly large. It got me thinking it migh...
Are you brave enough to run in your underwear when it was snowing earlier in the day? Well in Calgary on June 6th some 1240 runners and walkers participated in either a 5k walk or 10k run as part of ...
Jessica has written considerably for us here at Complete Running – mostly focusing on the ultra and trail running scenes. She’s been particularly busy lately over at her blog – Runn...
This weeks photo was found in our Complete Running Nework Community Photos Pool and comes to us from Jeff (aka anaginghipster). Be sure to check out his other photos and his blog.
Nerds Do It Better » Team Effort: 50 Tips and Resources for Couples Losing Weight Together – A very well done post (with lots of links packed into it) aimed at helping and inspiring coupl...
‘How to breath properly while running’ is one of the most searched for topics here at Complete Running. This article contains tips and video to show you the correct way to breathe while r...
Need a laugh? Then head on over to CRN alumni Mike Antonucci’s Running is Funny website and let the hilarity begin!
It goes without saying that things have been a little (ok, alot) stagnant around here for the past few months. I’ve spent the last few weeks getting the behind the scenes type stuff that makes ...
I would like to take a moment to share some sad news. Adam Jacobs of The Final Sprint has passed away. I did not know Adam very well (we traded one email long ago), but it was fun watching him build ...
by guest author Zoë Nance, Tri-Athlete and Endurance Coach, Zoë Fitness It seems like there are so many options and theories out there, how do you make sense of any it?! There are a few things that I...
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This young runner is 7 and loves to run. This was taken during the 5k St Patty’s Day race recently held in Victoria. The race ended up being 5.7k and she finished with a time of approx 43 minut...
While tapering for my own (relatively short) ultra marathon last month I had plenty of time to spare, a lot of which I spent reading. One tome in particular stood out: Running Through the Wall: Perso...
Thanks go to Basegreen for this photo. See more photos from his Flickr site over here. In an email from him, here’s what he had to say about this photo: I took the picture at the InterCounties ...
The Reebok Scented Seamless Short Bra Top emits a peppermint scent as your body temperature rises. Now it’s possible to have freshly scented breasts and run at the same time. Just what you̵...
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