means training in my world and the place to be today was not at SATS or running around in Hagaparken or somewhere else, no. It was in the Casall flagship store in Stockholm. It is something magic ove...
No after work wine to close this workweek with for me today, but I am not crying a river for that since the whole Stockholm already got to much water to dance the rain dance in. But a yummi smoothie ...
And of course always a bit special. It is Friday feeling the whole day long. I don’t actually care today that it is raining because that is okey with me. All weather except ice, snow and cold i...
Zumba, Afro, Shabam and Jazz are gym classes way out of my comfort level. I have tried Zumba and Shabam in my SATS try all classes project and tonight I wanted to fill in the Jazz box. I put on my mo...
Sallad is the sh*t and one of the dishes that now have taken over my IKEA lunchboxes. I prefere cold over warm food and then sallad is a good solution in my easy cooking life. It also fits well into ...
Last evening I watched the society show Kalla Fakta at tv. The topic this week was about a young man and his girlfriend that without driving licence went on a motorcycle and speeded away from the po...
Almost 1 km of start up running followed by 10 km fast speed running some stretching and cooling down during 1,5 km put a magic touch on this day as well. 10 km which I used to think about the future...
Every month when I get the magazine Civilekonomen it reminds me about on my boring to do list.The project to issue my Masters diploma from Handels in Gothenburg. It was three years ago since I handed...
I do not have any concrete plans for the summer except beeing in Sweden and becoming a tourist guide for some friends that comes to Sweden but I have some weekend things I also want to do. It do of c...
And so was my training free day this week almost to an end. But do not think that I have spent it in like a couch potato. No. I have been playing poker at Magic bar, Stockholm. After a yummi dinner w...
This super Tuesday I have finished up without any single moment of training. Just some everyday exersice when I biked from the central station to Karlaplan and Magic bar for a mingle and poker event ...
Todays luxus case is to decide where to go on my spring vacation that takes place in the middle of May. I have quite many wanna go to’s on the list but some are not feasable right now or are sc...
Without training I am a half Pernilla. Three days I have now been without any kind of physical activity and even though I have not slept many hours in the past night I found the very extra energy and...
I am not kidding when I am saying that the best with beeing back to Sweden again when it comes to food is the fil. After a day at the airplane office I went home, had a big bowl of fil, Axa gold müsl...
When I went to Milan I started a new book by Katarina Janouch. I only read about 200 pages so far and it is a read that falls into the category of nothing special books. But sometimes that is also gr...
Here comes the last snapshoot from this Milan vacation because now it is time to leave the horizontal position, check out from the Internet and check out some last spots before going to Malpensa airp...
As all other days this Sunday morning (and other mornings) I needed to kickstart my body with a cup of coffee. Today it was served in the Italian style together with a delicious hotel breakfast. Hote...
Luckily we went for almost all sights in Milan yesturday because today it is raining, raining and raining even more. Not the best tourist weather when all nice spots are outside. And by a sudden we d...
After a whole day walking around in Milan as a real tourist with a map, camera and no clue where to go as well as a couple of coffee breaks it is now time for another compulsuary vacation activity ...
Every visit to Italy needs a pizza, a coffee, wine and gelato. Today I have checkmarked the first eats and the pizza was one of the best I ever had. Italian pizza is definitley one of my favourite ea...
I am a huge fan of Italy so it is awsome to be back. It felt even more awsome when I saw pictures on Facebook that it was snow in Stockholm. Although the weather is not sunny and springlike here eith...
Some people joke about that I travel more often abroad than to my hometown Västerås which is located less than one hour by train from Stockholm. It is indeed reality so now I will leave the office d...
One day in Dubai I ate a sallad. It tasted great. It was also a really simple but awsome combo of lettuce, green apple, wahlnuts, chicken and topped with some carrots. Just the way I like it. If I h...
13 is my number so it is a more than happy Friday today. I had a powermorning, had strawberries and kesella for breakfast, got a suitcase run to Arlanda express and got on the train just some second...
I had a bit of decision dilemma today since I had no real plan for my training. The choice felt on a visit to SATS Tule where I never been before. It was not the nicest SATS ever but they had the kin...
This was my breakfast today. Rice crackers with chili Keso and egg. Egg, I do not even like eggs. Last year I tried it to see if I liked it and this morning I also tried it out and it was still not e...
This is what I feel for doing tonight after the office day is over – socialize with some kettlebells and other gym equipments. I am thinking about a crossfit class or maybe a gym session foll...
After the dinner I kitted myself in my Nike element shirt, Dobsom pants, DS trainers and of course a pair of Gococo compression socks. Turned on my Nikesportswatch and started to run. I felt for a vi...
In my quick and easy cooking world dinners are always a second breakfast. I just took the last bite of my yoghurt and kesella mix that was topped with Spanish strawberries and nuts from Dubai. A perf...
I planned to go to bed really early yesturday but the plan was not working out so when I got ready this morning I was probably still asleep because I forgot almost everything important. Like putting ...
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