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Fatfree Vegan Kitchen
blog.fatfreevegan.com
129
Sinlessly Delicious: Adventures in low-fat vegan cooking. Over 500 vegan, vegetarian recipes from award-winning food blog.
#10656 in All

Nava’s Three Potato Salad with Arugula

Just in time for summer and all things green and leafy, Nava Atlas has a new greens cookbook out, entitled, appropriately, Wild About Greens. Before I start to rave all over this book, I must reveal ...

4 days ago

Thai Black Pepper and Garlic Tofu

There’s a new Thai restaurant in town, and the first couple of times I ate there I had mixed feelings. While it was so much better than the other local Thai restaurant, I wasn’t quite sat...

21 may 12 3 people like this

Swiss Chard with White Beans and Job’s Tears

I first went in search of Job’s tears a couple of years ago when a reader recommended it as a gluten-free replacement for barley. After striking out at the local natural foods store, I thought ...

10 may 12 2 people like this

Chocolate-Cherry Ice Dream

Warmer weather has arrived, bringing with it my craving for ice cream, which seems to go into remission over the winter but comes back with a vengeance when the temp goes over 80. I don’t own a...

03 may 12 2 people like this

Dreena’s No-fu Love Loaf

I’ve been looking for a great lentil loaf recipe, and finally I’ve found one! Unfortunately, I can’t claim credit for this delicious dish. That goes to Dreena Burton and her new boo...

26 apr 12 2 people like this

Tofu-Cashew Mayonnaise

So much depends upon mayo. If you think that’s an exaggeration, try eating a dry sandwich or a tempeh salad with nothing but lemon juice to moisten it. For omnivores, the solution is easy: Grab...

19 apr 12 1 person likes this

Jackfruit “Crab” Cakes

I’ve been experimenting off and on with young green jackfruit ever since I heard of jackfruit carnitas. Harvested before it has a chance to become sweet, green jackfruit “shreds” as...

11 apr 12

Strawberry Mini Muffins

Easter is a few days away, and if you’re as concerned as I am about the amount of sugar your children are eating, you may be looking for healthy alternatives to the jelly beans and vegan chocol...

05 apr 12 2 people like this

Spicy Apple-Walnut Salad with Fat-Free Balsamic-Raisin Dressing

There’s an unwritten rule of food blogging that says, “When you don’t have anything else to write about, blog your lunch.” Or at least that’s been my formerly unwritten ...

28 mar 12 2 people like this

Pasta and Vegetables with White Sauce

Welcome to another installment of My Family’s Favorite Recipes! If my daughter had her way, we’d eat pasta at every meal. Lasagna, mac and cheese, chili mac–she’s not picky, s...

21 mar 12 3 people like this

Hummus in the Blender

Always travel with hummus. That’s my advice to new vegans and to anyone trying to eat healthy on the road. Having hummus in a small cooler saved us last month when my family went to New Orleans...

12 mar 12 3 people like this

Burritos with Spanish Rice and Black Beans

Thanks to everyone who voted in the Healthy Cooking Blog contest! Because of you, FatFree Vegan came in second out of dozens of blogs. Your support means so much to me! A Facebook friend asked me rec...

05 mar 12 5 people like this

Javanese-Inspired “Chicken” Soup (Vegan Soto Ayam)

I haven’t properly been teaching my daughter to cook. Or at least that’s how I felt after reading an article in the New York Times about a mother who has her 10- and 14-year-old sons cook...

27 feb 12 1 person likes this

Vegan Sausage and Mushroom Etoufee

I’m writing this from a hotel on St. Charles Avenue after a night of revelry in the streets of New Orleans. If you’ve never been to Mardi Gras, you might assume that the partying is confi...

20 feb 12 1 person likes this

Beetballs: A Vegan, Gluten-Free, Soy-Free Sausage Recipe

When I heard that a food blogging conference was taking place in the state just next door, I was intrigued. When I heard that friend, cookbook author, and fellow blogger Kathy Hester was going to be ...

13 feb 12 3 people like this

Simple Scrambled Tofu and Kale with Sweet Potato Fries

I’ve long relied on soups as a way to cram as many vegetables as I can into my family’s diet, but the truth is, my daughter prefers to eat her leafy greens mixed into one of her two favor...

06 feb 12 1 person likes this

Healthy Super Bowl Party? Start with a Big Pot of Really Good Chili

If, like me, you made a New Year’s resolution to start eating healthier, you might be just a little worried about what you’re going to eat at the Big Party coming up this weekend. I’...

31 jan 12 2 people like this

Chocolate Chia Pudding and Other Sugar-Free, Flour-Free Desserts

I come from a long line of dessert lovers. When I was growing up, my family ate dessert every night after dinner, and my parents still end each day with a bowl of ice cream (though my mother opts for...

23 jan 12 2 people like this

Ridiculously Easy Vegetable Gumbo and Cooking From Your Pantry and Freezer

Near the end of the first week of my KISSS healthy-eating plan, calamity struck–or at least what passes for calamity when you are trying to cook and eat healthy soups every day. I went to the p...

16 jan 12 1 person likes this

Hidden Cashew Ranch Dressing Plus Tips for Eating Salads When You Really Don’t Want To

We’ve all been there. You’re trying to eat more greens but you just can’t face another lunchtime salad. Maybe it’s because of the prep involved, maybe it’s because it fe...

09 jan 12 1 person likes this

My Get-Healthy Plan to KISSS in the New Year

I seem to have started eating for the holidays sometime back in September. Though I had spent much of the early part of the year watching what I ate, exercising regularly, and losing around 25 pounds...

01 jan 12 1 person likes this

Seitan Stuffed with Walnuts, Dried Cranberries, and Mushrooms

This is A Tale of Two Seitans. For Thanksgiving this year, I decided to make something a little fancier than the baked tofu my husband, daughter, and I usually enjoy while our omnivorous extended fam...

13 dec 11 2 people like this

Ginger-Orange Glazed Carrots

As a lazy cook who values one-pot meals, I don’t cook many side dishes. If a meal lacks a vegetable, I’ll usually toss together a salad and call it a day. The only time I find I need true...

05 dec 11

Creamy Vegan Broccoli and Rice Casserole

Thanksgiving is just three days away, and I don’t know where all my time went. Well, actually, I do know how I used some of it: making this casserole, twice, to get it just right so that if you...

21 nov 11 3 people like this

Nava’s Hearty Lentil and Mushroom Shepherd’s Pie

When Nava Atlas asked me at the beginning of last year to take the photos for Vegan Holiday Kitchen, I thought about it for about a day and then gave her an emphatic “Yes!” She warned me ...

14 nov 11 1 person likes this

Ethiopian-Spiced Pumpkin Bisque

I can’t pass up a pumpkin. As soon as I see winter squash laid out in rows at our local produce stand, I have to stop and buy many more than we’ll actually eat. My daughter will insist th...

08 nov 11

Chocolate-Almond Nuggets of Joy

I didn’t intend to post a recipe today, but my daughter and I had so much fun making these natural “Fauxmond Joy” candies that I couldn’t resist sharing them with you. The pho...

01 nov 11 1 person likes this

What the Heck is Nutritional Yeast?

Of all the ingredients I use in my recipes, the one I get asked about the most is nutritional yeast. I’ve been cooking with it for so long that I forget how strange it must sound to people who ...

26 oct 11 2 people like this

Eat the Rainbow Black Bean Soup

Well, after three weeks of posting other people’s recipes, I’m back with one of my own. It was a lot of fun cooking dishes that had already gone through the testing process and learning m...

18 oct 11 1 person likes this

Colleen’s Chickpea Burgers with Tahini Sauce

I was a vegetarian for six years before I became a vegan, and before I made the change, I thought that being vegan was just more than I was able to do. I had been inspired by Diet for a New America w...

11 oct 11 1 person likes this

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