Sticky Fingers Bakeries makes one of the best mix and bake scone mixes. To make these Lemon Poppyseed scones all you need to do is add water, mix, and bake. Simple! To make my scones a little ...
Heres one of our favorite snacks that is so easy to make. Pop a bag of organic popcorn. Sprinkle on top some sea salt and Seas Gift Korean Seaweed Snack Sweet Kim Nori. You can find individual...
Today was one of those days where I know food is low but I dont feel like going to the store because Im in ponytail and sweats and frankly feeling lazy. So, I take a peek into the fridge to se...
Super Bowl Sunday is one of the biggest nosh days of the year. In fact, according to a Wall Street Journal post about game day food, baby carrot sales spike 25% on Super Bowl Sunday, 71 million pound...
Baby bok choy is one of my favorite vegetables and Whole Foods was having a sale on organic baby bok choy so I made up this recipe on the fly using other ingredients I found in the W...
Who knew a supererfood could look this luscious. At my local Whole Foods, Sambazon was promoting their organic Acai Berry smoothie packs, and OMG! I was blown away. The demonstrator made a simple ble...
Lately, I have developed an utter fascination with purple vegetables and fruits. I am most enchanted with the purple vegetables like this beautiful kale, bell pepper, and cauliflower I found at the S...
I am a fan of Paula Deen. I know that may seem odd given that I am all about healthy eating and on a bad day Anthony Bourdain proclaimed her "the most dangerous person in America" beca...
I cant begin to tell you how excited I am about this recipe I made up for croutons. Im about as excited as when I made these crunchy gluten-free and egg-free baked coconut chicken nuggets! For Christ...
I love doing challenges! I have never tried to do anything for a year long before, so I decided that since I really love taking food shots on my iPhone I am going to take at least one photo everyday ...
Hello cookies and rice milk! @jenmyronuk is excellent at finding sweet treats that are allergy-friendly for us. I was most excited when she introduced me to these Adean Dream Quinao Cookies that are ...
Hi all just wanted to let you know I have not gone anywhere. Its time for a blog break from Noshtopia. I wont be gone from the web though. Ill be doing some more writing at my personal blog. Im feeli...
For our Meatless Monday healthy lunch idea, try some of your favorite pasta with pesto sauce. Try a gluten-free pasta if you can. Trader Joes makes some of the best GF pastas out of brown rice. The c...
I was at a Whole Foods in Chandler, and I was walking past their Japanese food station when I saw these grilled veggies skewers. I got excited and actually put my nose up close to smell them only to ...
I enjoy Thai curry because its on the soupier side and the aromatic spice usage is milder compared to Indian curry. Panang curry is also sweeter to me and I tend to the sweeter side. Beef is not norm...
Continuing in our week long celebration of Jack LaLanne, here is a 3min clip where Jack does get a bit preachy about sugarholics saying they are just as worse as alcoholics...in that both are consumi...
Before we get to the vegan pizza and meatballs, shall we take a moment to gawk at a mini tower of pizzas. Two are vegetarian and the other two have meat. Ummmm-yeah! When I go to restaurants, I often...
Continuing our celebration week of Jack LaLanne, in this 3min. video clip from his show, Jack talks about the importance of the "fuel" you put into the machine that is your body. Such simple ...
One of the best sources for healthy fat is the avocado. Let me tell you that avocado is another one of those veggies I get excited about because its so versatile, creamy, and warming. From fantastic ...
This week, starting yesterday with our fresh juice toast, were going to spend each day celebrating the life of Jack LaLanne, a man who had so much impact on my views on health and wellness. In my opi...
One of my all-time favorite health role models, Jack Lalanne passed away yesterday at the age of 96 at his home in Morro Bay in California. Honestly, they dont make em like Jack Lalanne any more. Tha...
Beets are one of my top 5 favorite vegetables...and Im talking fresh beets here, not that stringy kind drenched in juice you find in a can. If that canned version of beets is the only version you hav...
On the PBS food show I was on "Check Please Arizona," one of the places I had to go visit was Cornish PastyR. For those not familiar, a pasty is a filled pastry commonly associated with Cornw...
How can you make bacon healthy? By mixing it up with a leafy green like chard! See oh yummy! Okay...well maybe not....adding a green wont make bacon better, but the bacon sure can help make the chard...
When it comes to drinks, most people focus on the calories and sugar but not really the sodium numbers. Its equally important to be concerned with daily sodium intake because too much salt intake can...
I was very honored to be one of three guests on the local Phoenix PBS show Check Please Arizona where we suggested our favorite restaurant, and then checked out the restaurant choices of the other tw...
One of the reasons I am addicted to love Dr. Andrew Weils True Food Kitchen here in Scottsdale is that you can always find unique and locally sourced vegetables in their dishes. Last week, for appeti...
One of my go-to shrimp dishes is Gambas Al Ajillo which is a Spanish tapas dish inspired from the Huelva region of Spain like this one in the photo above from one of my favorite Phoenix restaurants, ...
My Meatless Monday healthy lunch idea suggestion for this week is a half veggie burger with smashed avocado. You could do guacamole. On my burger here they just took an avocado and smooshed it which ...
This snack inspiration is Whole Foods 365 brand crunchy pretzel sticks which are 110 calories per serving which is about 35 sticks with 0g of fat and even 3g of protein. Better yet, there are no arti...
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