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This past weekend dear friends of mine invited me to their annual Bocce Tournament. I was a little nervous at first as I had never played Bocce in my life! It was so fun and I actually ended up...
Yes it is true, for the past while my blog has taken to the back burner but it is time to get back on track.. Funny thing is, while I was too busy doing all of these”far more important” things I...
Tonight was supposed to be Mushroom Meatball Tuesday but I didn’t have a chance to get to the grocery store so we went out to eat instead. We went to Steveston to have dinner at Diner no.1 . The...
For the past week I have been staying at my Grandpa’s house as he and my mom are in Hawaii on vacation.. I love staying here, It is a beautiful house that holds many many family memories .. Today I...
Last night we had an awesome meal! Here is how it went: Roasted Squash and Parsnip 1. Pre-heat oven to 400 2. Peel and chop parsnip and butternut squash (For the squash I prefer to leave the skin...
I figure that it is important to be true to my readers so here it goes. For the past 2 weeks I have been having an affair.. His name is Cheazday and we have been seeing each other for the past two...
I have always had a tough time perfecting an omelette but I am proud to say that I finally got it today! It was perfectly cooked, full of flavor and in accordance with my 4-hour Body Diet. Here is...
Let’s begin with YUM!!! I was going to have a thoughtless Thursday but once I got into the kitchen my creative juices started flowing so here it is! I started out by pre-heating my oven to 400....
I can’t seem to bring my thoughts to the keyboard today so here it is.. Thoughtless Thursday!
So yes most days this 4-hour body thing is a bit of a challenge but the worst are the days I have to work! Why? because I am a General Manager for two of the Original Cupcake Shops in Vancouver. I...
So today was cheat day.. Timothy Ferris (Author of the 4 hour Body) suggests that you have a cheat day once a week. By dramatically spiking your caloric intake you increase fat-loss by ensuring...
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