Ahmad Shifat

How To Move Towards A Healthy Lifestyle With The Help Of Yoga - Medical Intuitive Atlanta Guide


Good health is characterized by exercise for most people. Nevertheless, they do not know the equally important good mental wellbeing.

You can't really be alive if you are physically fit but don't want to live a whole life.

Health is not just a lack of illness. It reaches mental calmness and cheerful expressions beyond physiological fitness.

In addition, body, mind, and spirit are like the car's steering and gear. Only one factor can cause disorder in our lives and lead to ill health, due to its poor functioning.

The conventional yoga practice is an easy way to establish harmony between these three components. In turn, this unison exists to sustain life.

The popular study of yoga with Vedic origins that eliminate impurities from the mind, strengthens the muscles and flexes the extremities.

The ongoing practice of yoga consisting of meditation, diet, and asanas leads the individual to a solid road to life, greater awareness, and spiritual upliftment. Atlanta medical intuitive healer Catherine Carrigan provides your blueprint for optimal health.

Your medical intuitive readings will cover aspects like your emotional and spiritual body. You also have the liberty of setting up an appointment through email.

Take a break out of everything you do and take 10 minutes to meditate as much as possible from your hectic schedule.

You don't have to go to the mesmerizing place in the mountains or rivers to know the benefits of meditation.

In your home or a peaceful corner of the office; you can practice meditation in a quiet space.

Meditation helps one to remove all ambiguity, reducing tension and increasing awareness. Singing the mantra during meditation reassures the brain about the limitless mental chaos.

Once we understand our imaginative capacity, the nervous system starts to relax. Such enhanced knowledge makes it possible for our minds to function best.

Yogic breathing is a practice that can profoundly influence the quality of your life.

Yogic breathing opens up the pathways of the body for essential energy to flow smoothly. Profound breathing exercises relax the nervous system and alleviate anxiety.

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