A Strategical thought for Choosing Vegan Meat Alternatives

You do not need to be a vegan (vegetable-only) eater to enjoy protein-rich foods which are used to replace meats in day-to-day diets. Many non-meat foods contain protein such as nuts and grains that are natural.

So why do we eat meat? The response to that question is tied up with a theory. Some scientists speculate that adding meat allowed our ancestors to adapt to a range of new environments and to develop their brains.

But today we discover we've placed too much emphasis on eating meats, especially processed meats, fried meats, and meats from farm animals which have been raised on high fat, and hormone-enriched diets. Most of the farmers tend to increase the weight of their food packs by adding hormones to the food they provide to their pigs and cattle. These hormones are also provided to make them grow faster. As a result, these hormones enter our food source and opinions are divided on how much they may affect our children's growth and development.

But there is one significant thing concerning meat-derived proteins that a lot of people are not aware of: many non-meat protein-rich foods lack certain amino acids that the human body demands.

FYI: Any protein source which contains all of the ideal amino acids is known as a "complete protein". This means you can eat that protein supply and get all of the amino acids you want to stay healthy.

Why do people wish to choose vegan meat alternatives or "organic meats" that are hormone-free?

According to several kinds of research, red meats, in particular, have been tied into a high risk of developing cancer. The British authorities recommend adult customers consume no more than 1 pound of red meat (beef, largely ) a week. That's four little hamburgers per week or 2 large, succulent burgers. Many people eat it in just one sitting.

Several Popular Meat Substitutes or Alternatives

As mentioned above there are several popular choices to meat in the form of vegan food products, which can be used in protein-rich diets. Soya is unquestionably the most popular meat substitute and most consumed vegan products in the UK. It is a "complete protein" source and continues to be adapted in many distinct types of recipes. If prepared by the right person, soya dishes and recipes can become one of the most scrumptious vegan meat alternatives.

But we have discovered the hard way that some individuals (especially women with hormonal issues ) might be allergic to soya-based products; vague kinds of inflammation have been associated with the inclusion of large quantities of soya products in certain diets.

Another good source of complete protein is that the grain Quinoa. Popular in Asian diets, it has made its way to menus and may even be showcased in many vegan restaurants.

Avocado also has been popular amidst healthful food dieters for ages. It’s not only loaded with "good fat", but it also includes 2 percent complete proteins. One of the reasons behind its wide adoption is that a lot of people like the taste of avocado around the world.

Peanut butter is another fantastic source of complete protein; about 1/4 of peanut butter is protein-rich. Organic peanut butter contains no additives and not all of the organic peanut butter requires particular attention when their oils different from the rest of the mix, even though some may require stirring or refrigeration.

Vegan food products provide a variety of essential nutrients including protein, iron, B vitamins, and zinc.

- Protein is a part of every cell in our bodies. Without enough of this essential building block, your body could not maintain or repair itself.

- B Vitamins (e.g. thiamine, riboflavin, niacin, folacin, and vitamins B6 and B12) help your body to make red blood cells and to use the energy (calories) found in the foods we eat

- Iron is important because it carries oxygen to all your body parts, helps prevent infections and helps your body make energy. It also helps to prevent anemia that can make you feel tired.

- Zinc is needed for proper growth and helps your body fight infections.