Our body goes from daily stress and depression, which is not good for heart and brain health. If you also want to make your heart and brain healthy, then yoga and meditation is the right activity you can do in your daily routine. If you do the yoga and meditation in the daily routine, then it will allow you to calm the brain and relax the body which is good for heart health. For knowing the aspects of meditation, you can learn from the 200 Hour Yoga Teacher Training in Rishikesh where the qualified masters will tell you about the yoga and meditation aspects. There are plenty of yoga poses which you can do in your daily routine for practicing the meditation. By doing the Yoga and Meditation regular, it will help in calming the mind and relax the entire body.
• Quarter Lotus Pose: One of the highly effective yoga posture for practicing the meditation. It will help in tight the hips and ankles, which is good for the health and relaxing the mind. Do exhale and inhale of the air with slow speed to eliminate the negative thoughts from the mind.
• Half Lotus Pose: It is similar to the lotus pose and also good for relaxing the mind. By doing this, yoga pose in the meditation will help you in making the right platform for your health and make the body relaxed from the entire stress and depression which you get from the daily schedule.
• Lotus pose: This is one of the traditional yoga poses, which helps you in relaxing the unsettle mind and will also allow you to take advantage of calming the mind. It is the best yoga pose for the ultimate health of the mind and heart.
• Burmese Position: This is one of simple and effective yoga pose for every level of yoga lovers. It is highly suitable meditation pose which gives the peacefulness of strength and also gives the effective result in the yoga. In 200 Hour Yoga Teacher Training in Rishikesh, you will learn the deep aspects of meditation yoga poses from the qualified yoga masters.