Dental and oral health is an integral part of overall health and well-being. A dirty mouth can lead to dental abscesses, gingivitis, and even coronary heart disease, illness, and diabetes. Maintaining healthy teeth and gums is a long-term responsibility. Suppose you learn good oral hygiene habits early on, such as brushing, flossing, and limiting your sugar intake. In that case, you can avoid costly dental treatment and long-term health problems.
Tooth decay and gum disease are prevalent diseases. The World Health Organisation (WHO) says: "It is estimated that 60-90% of young people have tooth decay." There are many things you can do to keep your teeth healthy. For example, the prevalence of dental and oral diseases can be significantly reduced by:
●Brush your teeth twice a day with fluoride toothpaste.
●Reduce your sugar intake.
●Eat more food grown on the land.
●Do not smoke cigarettes.
●Drink fluoridated water.
●Find a qualified dentist.
Everyone with teeth is at risk of tooth decay, but the following factors can increase the risk:
Acid reflux. Due to indigestion or gastroesophageal reflux disease (GERD), stomach acid can enter the mouth (resulting from reflux) and damage the dental surface, causing severe tooth decay. As a result, microorganisms can damage much of the dentin, causing tooth decay. Your dentist may refer you for a consultation to determine whether gastroesophageal reflux disease has caused damage to your veneers.
Certain foods and drinks: Foods that cling to the teeth for a long time, such as milk, frozen yogurt, nectar, sugar, pops, dried natural foods, cakes, snacks, hard sweets or mints, dried oatmeal, and crisps, can cause more tooth decay than foods that are easily rinsed away with saliva.
Chew well and taste: Chewing and tasting sugary drinks gives oral microbes the fuel they need to produce acids that can damage and destroy teeth. In addition, consuming acidic drinks, such as popcorn constantly causes acid rain on the teeth.
Bedtime Eating: If you put your child to bed with sweetened drinks such as milk or bottled juice, these drinks cling to the teeth for a long time while the teeth rest, taking care of the germs that cause tooth decay. This is called 'baby bottle gum disease.' Suppose you reside in Dubai and your child experiences some problems with his/her teeth. In that case, you should consult a pediatric dentist in Dubai for proper consultation before the problem gets out of hand.
Improper brushing: If you don't brush immediately after eating or drinking, plaque builds up quickly. The main stages of tooth decay begin.
Insufficient fluoride intake: Fluoride is a common mineral that helps prevent tooth abscesses and tooth decay. Fluoride is added to many public water supplies because of its beneficial effects on teeth. It can also be found in toothpaste and mouthwashes. However, most filtered water does not contain fluoride.
Dry mouth: A dry mouth is caused by a lack of saliva, which washes away food and plaque and protects against tooth decay. The substances in saliva also help fight tooth decay caused by microbes. Certain prescription medicines, certain diseases, head and neck irradiation, and some chemotherapy drugs can increase the risk of tooth decay by reducing the amount of saliva secreted.
Worn fillings and dental appliances: Over time, dental fillings can become loose, fall off or form uncomfortable edges. This can make it difficult to remove plaque effectively. It also makes it more challenging to adapt to the shape of the tooth, which can cause cavities to form under the tooth.