Non-stick cookware provides so many benefits such as cooking with less oil, easy cleaning, and lightweight. However, besides all of these benefits non-stick cookware has some downsides also. It can release toxin if the cooking surface gets scratched or damaged. In this post, I have listed some most popular alternatives to non-stick cookware. If you are looking for a healthy option instead of Teflon you can choose from this list.
Top 5 Safe and Healthy Alternatives to Non-stick Cookware
There are several healthier and safest options for alternatives to PFOA-containing or Non-stick cookware right below. Check it out to get more information.
Ceramic Coated Cookware
Ceramic coated cookware is widely considered to be the healthier and safest cookware. It is made from organic materials and free from harmful toxins like PFOA or PTFE. Furthermore, it is lightweight and provides natural non-stick properties. It is safe for the oven up to 350 degrees Fahrenheit and also for the dishwasher. The insides of the ceramic coated cookware matter because of how well it will spread and retain heat. Generally, it is aluminium but sometimes stainless steel or copper cores also included. However, Ceramic cookware is not usually long-lasting, it will usually only last 3-5 years.
Hard-anodized aluminium cookware refers to the pans and pots made from electrochemically-hardened aluminium. It is available uncoated as well as with non-stick coating. Hard-anodized cookware has a significantly longer lifespan than traditional non-stick cookware. It is virtually non-porous and as durable as stainless steel. While hard-anodized cookware is highly resistant to scratching and corrosion the non-stick coating supposedly lasts longer than traditional non-stick cookware. Nevertheless, hard-anodized cookware can be more expensive than traditional aluminium non-stick cookware.
Cast Iron Cookware
You can consider cast iron cookware as an alternative to non-stick cookware if you don’t mind the weight and the high maintenance. A cast iron skillet is definitely an excellent choice for roasting or searing meats. You can cook on high heat without fearing about chemicals leaching into your food. In addition, it is affordable and will last for longer. You can build-up non-stick feature on your cast iron pan if you can season it properly. However, many people do not prefer to use cast iron cookware because of its heaviness.
Stainless Steel Cookware
Many of you may find hard to cook with stainless steel cookware. But stainless steel cookware can be a real value for money if you buy it for your kitchen. Unlike non-stick cookware, it can last for a longer. Furthermore, it is the most durable, lightweight, and also affordable cookware. If you are really into healthy living and do not want to dispose of another non-stick pan a good quality stainless steel piece is a great alternative. With stainless steel cookware, you don’t have to worry about high heat temperature or the items of foods. That means you can cook all kind of cook on any range of heat with stainless steel cookware.
Copper cookware is another most popular alternative of non-stick cookware. It is best known for its heat conductive properties, which allows for quick and even heating. Additionally, copper cookware is lightweight and resistant to scratches. However, a copper pan requires proper seasoning in order to build up its natural non-stick feature. Like other heavy metals, copper is also very important to human health in small amounts. But an access amount of copper can cause heavy metal poisoning. So, when you make your mind to buy any copper cookware try to buy coated one.
In conclusion, finding an alternative to non-stick cookware is not actually tough. The actual hard part is figuring out which alternative will be best for you. All of these alternatives I have listed above the post are safe for human health as well as nature.