Date paste is a substitute for sugar that is normally preferred by health-conscious persons. It is made by turning dates into a fine paste and tastes much like caramel. Some procedures result in giving it an identical texture to sugar by drying and crushing it into granules. Numerous customers opt to make use of this sweetener rather than sugar because it supplies a variety of health benefits while still having a delicious taste.
If you want to enter into the health foods business, you must stock up on this product from sellers all over the United Kingdom. If you aren’t convinced yet why this is an outstanding product to put on sale, listed here are two big reasons why it is preferable to sugar or even other sweeteners:
1. Lesser glycaemic index
One important advantage that dates have is that they're low in glucose, which means they have a low glycaemic index (GI). Fifty grams of white sugar has a GI range of 58 to 84, which is regarded as a medium to high quantity. For comparison, 50 grams of dates have a low GI range of 43 to 55. Eating food that is low on glucose is essential, as high blood sugar levels can harm your blood vessels and pancreas, possibly causing difficulties after some time such as diabetes and atherosclerosis.
On the other hand, dates are full of fructose, an energy source that does not make your blood glucose go up rapidly, as the liver needs some time to digest it. However, fructose must still be eaten occasionally, as consuming too much may result in extra tension on the liver. This may lead to liver problems and hypertension, as well as other side effects. However, dates will always be a suitable sweetener for those who give utmost importance to their sugar levels.
2. Healthy content
Dates contain the largest amount of antioxidants among all types of sweeteners. Date paste can retain plenty of its nutrients because it undergoes only a few processes to produce. Researchers utilise the Oxygen Radical Absorbance Capacity or ORAC to identify the antioxidant content in various foods. Researchers recommend roughly 3,000 to 5,000 ORAC units as the right consumption for an average person on a daily basis. For example, a 100-gram serving of Deglet Nour dates boast an ORAC score of 3,895. Other sweeteners such as coconut sugar, honey, brown sugar, and turbinado sugar all possess greater antioxidant content compared to white sugar, but all in small measures than date sugar.
Dates are also filled with lots of minerals like selenium, potassium, phosphorus, calcium, copper, iron, manganese, and magnesium. As a matter of fact, dates are an amazing source of fibre and possess 2.5 times more potassium content compared to bananas for the same weight. On top of that, they contain vitamins B, C, and D. By consuming dates, you can have a healthy diet simply by enjoying a particular food.
If you’re now planning to put on sale date paste and other date items, you'll come across many trusted sellers nowadays that you can check out. A lot of them have all of the required certifications, so making the most of their services ensures that you can confidently inform your buyers that your products are truly organic and healthy. If you can come across vendors such as these, you will be able to entice customers with a seal of approval and outstanding products.